LIVE THE TRANQUIL LIFE

Take a moment to catch your breath. There is hardly anyone who can afford that these days. To balance all your chakras, you need a calm state of mind. We need peace around us in order to focus on the task at hand. Do we get any of that? Hardly.
Busy lifestyle numbs our senses, makes us irritable and takes a toll on our health. Thus aliments enter our lives, making us unproductive, take away our enthusiasm and positivity. To reverse the effects, one needs a break. One needs to unwind and relax. A serene surrounding heals the mind. YO1 Wellness Center provides unspoilt nature that calms one down. The pristine lake, lush woodlands, the long nature trails and immense positivity relaxes mind, body and the soul. One such healing retreat can be planned where you just spend some time. Your wellness, alignment of chakras, balancing your doshas and learning about a healthy lifestyle is taken care of.
The world-class resort provides numerous luxurious amenities. The resort is a holistic wellness resort. Authentic Ayurvedic treatments, premium suites, rich aromatic food and overall luxurious experience is what YO1 serves in a silver platter. It provides Yoga and Meditation classes that focus on physical and mental fitness.
Catskills mountains in NYC are best known for its scenic views, opulent wildlife and best hiking trails. The lush hill range is home to the Kaaterskill Falls and Sunset Rock. These are believed to inspire the 19th Century painters.

The Stay

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Each guest room overlooks the Bailey Lake. The rooms and suites are always adored in amenities like fluffy bathrobes, slippers, deluxe bath, King size pillowtop bed, hypo-allergic bedding and towel heaters.

The Wellness Project


According to the doshas and balance of the chakras, each guest will be presented with customised wellness programs. The resort gives Acupuncture and Mud Therapy rooms, Men’s and Women’s Hydrotherapy Rooms, Saunas and Steam Rooms, Yoga Rooms including the Grand YogaHall, a 5,000-square-foot indoor pool area with reflexology walkways and hot tub and a state-of-the-art fitness centre.

Activities


Cooking with the chef is the most chosen activity of all times. An indoor pool and an Amphitheater can help relax and interact with other guests. Leading nutritionists and wellness practitioners conduct lectures.

Why YO1?


With so many new guests and some loyal guests, YO1 is pumped with fuel to keep going each day. YO1 brings Authentic Ayurvedic treatments from across the ocean to the Catskills Mountains. The magic of pure air, the boost of healing treatments and the beauty of peaceful mountains leaves you wanting more.

BLOG

Bhramari

Lifestyle Management with Yoga and Meditation


Yoga and meditation, both ancient practices are an important aspect of lifestyle management. The two have become very popular in Western culture as people face more and more stress due to the demands of life in general.
 

 
 

Netra Tarpana

Detox and Rejuvenate with Acupuncture


Acupuncture therapy is an ancient Chinese technique that can solve many common aches and pains of the body. It is increasingly becoming popular in the West, to relieve the body, increase overall wellness, and reduce stress.
 

 
 

What is Ayurveda

What is Ayurveda and How is it Good For Your Health?


Ayurveda means “ science of life” and is considered the gift of Gods in the Sanskrit sagas written by Indian saints. Rishi-munis in India have spent years studying the science and exploring its ways of healing.
 

 
 

PUBLICATION

         

CONNECT WITH US, START YOUR JOURNEY


Take part in customized wellness programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Fri 6 am to 7 pm

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