MENU

The YO1 menu is based on various rehabilitative therapies like Ayurveda and Naturopathy that can help boost immunity, detoxify your body and enhance its recuperative power. All ingredients used are natural and locally sourced. The menu is designed in a way that each meal provides a healthy mix of vitamins, nutrients and minerals. Our carte du jour menu is all about scrumptious, healthy dishes that not just tantalize your taste buds but also improve your overall physical being.

SOUPS

 

(Different soup each day)

Cream tomato basil VDF Gluten-free


Fresh tomato, basil, garlic, coconut cream
Simmered 3 hours

Cream of mushroom VDF Gluten-free


Fresh mushrooms, Salt N Pepper, Oregano with coconut cream

Cream of vegetable VDF Gluten-free


A blend of Fresh vegetables and spices with coconut cream

Vegetable barley soup VDF Gluten-free


Fresh vegetable broth Sauteed vegetables
Simmered barley

Minestrone soup VDF Gluten-free


Fresh vegetables and vegetable broth with white beans, fresh tomatoes and spices

Potato leek soup VDF Gluten-free


Fresh potatoes herbs and spices with leek onions

Butternut squash chowder VDF Gluten-free


A variety of different squash simmered until thick and spices

French onion soup V DF Gluten-free


Seasoned onions and broth simmered herbs and spices finished with vegan cheese

SALAD

 

(Different salad each day)

Arugula and tomato VDF Gluten-free


With truffle oil

Spinach medley VDF Gluten-free


Homemade Strawberry vinaigrette

Mix Microgreens VDF Gluten-free


Homemade Cilantro, lime vinaigrette

Tomato,onion marinade VDF Gluten-free


Homemade Red wine vinaigrette

Boston butter lettuce VDF Gluten-free


Homemade Ginger dressing

Caesar salad VDF Gluten-free


Homemade Caesar dressing

Mix Tour salad VDF Gluten-free


Homemade Peanut butter vinaigrette

ENTREE

 

(3 different entree options each day)

Roasted acorn squash VDF Gluten-free


Sauteed vegetable drizzle

Spaghetti squash VDF Gluten-free


Homemade marinara sauce

Zucchini noodles VDF Gluten-free


Homemade cream tomato basil source

Vegetable bolognese VDF Gluten-free


Over chickpea penne pasta

Black bean cakes VDF Gluten-free


Chickpea season Bean mixture

Eggplant rollatini VDF Gluten-free


Sauteed eggplant, Roasted vegetable stuffing topped with primavera or marinara sauce

Eggplant lasagna VDF Gluten-free


3 layers of sliced plant, Seasoned vegetables Ragu topped with marinara or cream tomato basil

Stuffed sweet potato VDF Gluten-free


With cauliflower mash

Vegetable Wellington Vegan


Puff pastry coated with mushroom pate stuffed with vegetable Rue

Butternut squash ravioli Vegan


Topped with alfredo sauce

SPECIALTY ENTREE

Upma


Season vegetable potato stew, traditional Indian dish served with naan bread

Pav Bhaji


Vegetables, red onions, lime, Traditional Indian dish served with naan bread

Samosas


Potato pea turnover/ pesto dip

Garam masala vegetable


Over curried rice

Bok Choy


Steamed bok choy, Topped with sweet chili sauce over seasoned rice

DESSERTS

 

(Made in-house, served with dinner)

Apple strudel Vegetarian


Homemade apple mode stuffed in pastry sheet

Apple turnover Vegetarian


Homemade apple cinnamon mode in filo dough

Eclair cake vegetarian


4 layers of graham cracker crust, Layered with vanilla custard topped with dark chocolate frosting, drizzled with white sugar

Cashews cheesecake VDF Gluten-free


Cashews graham cracker crust Vegan cheese

Ambrosia VDF Gluten-free


Mix fruit natural shredded coconut, coconut whipped cream

Almond joy pie Vegetarian


Paste just like the candy bar

Walnut pie Vegetarian


Walnut brown sugar syrup mix

Banana custard parfait VDF Gluten-free


homemade banana custard, coconut whipped cream, graham cracker crust

Fresh fruits available daily

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

PRESS COVERAGE

         

CONNECT WITH US, START YOUR JOURNEY


Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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