Pain Management
Ease Your Pain

Pain Management At YO1

Pain is a universal symptom from which many people desperately seek relief for. In fact, 75 to 90% of all doctor’s office visits are for pain-related ailments and complaints. Whether you’re suffering from joint pain or back pain, these pain signals are the body’s method of prompting self-awareness by communicating that there is underlying disease that needs attending to. Individuals suffering from chronic pain often experience dull, throbbing or shooting pains, along with fatigue and stiffness. Coping with this kind of pain can be a daily struggle, as the pain typically decreases one’s ability to partake in many different kinds of physical activity.

At YO1 Wellness Resort and Spa, we ease pain and discomfort through healing, natural therapies. The therapeutic techniques used on guests are designed to not only provide relief to the body but also identify the underlying reasons causing pain.

Upon arrival, you will meet with a Wellness Counselor who will conduct a pulse assessment to determine your mind/body type. The Wellness Counselor will use this analysis along with your health goals to create a customized pain management pathway to help ease pain and discomfort through healing, natural therapies.

Steps to Pain Management

How it Works



Ayurveda dictates that pain is often a result of imbalance in the body. Restoring that balance by attending to the body’s needs through therapies like Greevavasti and Kativasti and encouraging self-awareness of imbalances are integral to pain management at YO1.



Naturopathy provides guests the opportunity to partake in healing therapies like massage, reflexology, and hot and cold-water therapies to receive safe symptomatic relief without the use of medication.



Yoga at YO1 can help release tension and pain from the mind and body. Guests will participate in exercises like Yoga Nidra, Balasana, and Pranayama (Brahmari) to lubricate and rehabilitate joints and cartilage, realign the spine, and unravel the roots of pain and tension in the mind.



Acupuncture offers guests the relief they’ve been seeking through customized therapies unique to guests’ pain points. Trained and knowledgeable acupuncturists target specific points in the body to effectively increase endorphins, serotonin, and other chemicals that relax the body and ease pain.


Prices include room accommodations, comprehensive wellness counselling with daily check-ins and customized daily itinerary, daily therapies (at least 1 ayurvedic and 1 naturopathic), yoga classes, acupuncture, meal plan, fresh cold-pressed juices, lunch, dinner, entry to hour health museum, access to our speaker/lecture series with leading Naturopath, Ayurveda, and Yoga experts and complete use of all our amenities.


Get Your Free Consultation Now

We welcome the opportunity to assist you. If you would like to learn more about the wellness pathways or therapies offered at YO1, please contact us to speak directly with a YO1 Wellness Resort and Spa representative.

(855) 200-6004

If you would like to receive updates and news about YO1, please enter your email address: