Panchakarma, a Sanskrit word meaning “five actions,” is a procedure used to clean out toxic materials that have accumulated during the body’s metabolic process. These toxic materials are typically a result of disease, poor nutrition, and/or environmental toxins. There are five Panchakarma procedures used to detoxify the body: Vamana, which is therapeutic vomiting that expels toxins from the body; Virechana, which is therapeutic purgation that induces loose motions; Nasyam, which includes therapeutic nasal drops followed by facial and nasal massage; Anuvasana Vasti, which consists of a medicated oil enema; and Kashayam Vasti, which consists of a medicated herbal decoction enema. The Panchakarma program at YO1 is tailored uniquely for each guest after taking the guest’s health issues and dosha under consideration. After Wellness Counselling, the guest will be advised which Panchakarma therapy is suitable for their mind-body type during their 7-10 day stay. Typically, a complete Panchakarma Program that includes all five steps requires two months of therapy.


  • Eliminates toxins from your body and mind
  • Balances all the three doshas of the body
  • Strengthens your immune system
  • Provides clarity of the mind and gives emotional control
  • Helps body to become resistant to illness
  • Enhances lustrousness of the skin and acts as anti-ageing procedure


  • Abhyangam
  • Shirodhara
  • Nasya
  • Virechana
  • Anuvasana
  • Kashaya basti

Note: Suitable therapies will be decided after counselling


  • Duration: 21 Days (7 days each at home for pre and post therapy procedures, and a 7-day stay at YO1)

Our Panchakarma program is designed in such a way that the guest would stay at YO1 for 7 nights only. During their stay, guests would get ayurvedic therapies (2 per day), food, and a personalized yoga session as a part of their program. No other therapies are included in this package.

7 days preparatory pre-arrival and 7 days post-stay guidelines that YO1 counselors provide are an additional $799.
Guests are requested to book their Panchakarma program 10 days prior to arrival. YO1 Experts will then send guests the preparatory guidelines 7 days before they arrive at the property.


Please take a moment to fill out the form below with your contact information. A YO1 Health Resort representative will reach out to you with additional information.



Relieve stress and emotional imbalance with this rejuvenating therapy. In this therapy, the guest is given a soothing facial oil massage followed by steam application on the face. Later, Ayurvedic oil is dropped into the nostrils and gently massaged. This therapy stimulates the central nervous system and help guests suffering from sinusitis, nasal allergies, nasal polyps, and migraine experience relief. This therapy can also be effective in reducing neurological disorders.



Cleanse your body of toxins with this detoxifying therapy. In this therapy, a drink is made out of vomit-inducing ingredients such as madanaphala, licorice, and calamus root tea. This therapeutic form of vomiting, known as a medicated emesis, is done for the aggravated kapha dosha and dislodges toxins and mucous from the respiratory and gastrointestinal tract. If the drink does not trigger vomiting, it is induced by rubbing the tongue.


Rid your body of unwanted toxins with this cleansing therapy. This medicated purgation therapy cleanses the excess Pitta and purifies blood by clearing out toxins from the body. This procedure mainly focuses on the toxins that are accumulated in the liver, blood, and gallbladder. This is a powerful treatment aimed at reducing the body’s heat (pitta), and clearing liver, gallbladder and colon congestion. This therapy helps improve rashes, itching, skin inflammation and acne while also improving digestion and boosting metabolism.


This specialized therapy in Panchakarma consists of herbal liquid medicine used to cleanse the body of toxins. A medicated decoction is administered through the anal region and can be given for detoxification, purification, nourishment, and regulation of the internal organs involved in digestion or other metabolic functions. This therapy also helps to improve longevity. Depending on the purpose or ailment, a combination of medicines and other ingredients may be recommended by an Ayurveda Counselor.


This specialized therapy in Panchakarma consists of medicated oil used to cleanse the body of toxins. Medicated oil is administered through the anal region and can be given for detoxification, purification, nourishment, and regulation of the internal organs involved in digestion or other metabolic functions. This therapy also helps to improve longevity. Depending on the purpose or ailment, a combination of medicines and other ingredients may be recommended by an Ayurveda Counselor.



We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Health Resort representative.


What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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