Ayurvedic therapies have been derived from a 5,000-year-old system of healing. This time-honored system of living is used to maintain health and educate, both in the physical and mental planes. Know More

Naturopathic therapies are a form of complementary medicine that promotes self-healing. You will be able to enjoy a variety of holistic therapies which are used to aid in nature’s effort to combat disease. Know More

Yoga is a system of body movements that helps promote overall health. The origin of this Indian practice traces back several thousand years and involves the exercise of the skeletal system and muscles of the body. Know More

Acupuncture is considered as one of the most powerful methods of drugless healing. It involves inserting a very fine needle into the skin at one of the many pressure points in our body. Know More

This alternative healing therapy gives you relief from all kinds of pain, depression, anxiety and fatigue. It can also help you avoid headache, insomnia and nausea. Know More

ANXIETY MANAGEMENT

DIABETES-II MANAGEMENT

PAIN MANAGEMENT

CHOLESTEROL AND HYPERTENSION MANAGEMENT

INSOMNIA MANAGEMENT

WEIGHT MANAGEMENT

FERTILITY MANAGEMENT

DEPRESSION AND STRESS MANAGEMENT

Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension. At YO1 Health Resort, guests indulge in various therapies, healthy meals and unique lifestyle habits that help them manage their anxiety and feel relaxed.Know More

Diabetes type II is a metabolic disorder that causes sugar to build up in the blood stream. Natural therapies at YO1 focus on helping guests manage this health issue and improve lifestyle patterns to achieve holistic, lasting wellness.Know More

Ease pain and discomfort through the healing therapies at YO1. The therapeutic techniques used on guests are designed to not only provide relief to the body but also identify the underlying reasons causing pain to enable a more effective recovery.Know More

At YO1, we help guests manage their cholesterol levels through Ayurveda, Naturopathy, Yoga and Acupuncture. Diet has a major role in managing cholesterol levels in the body. Reducing fat intake in diet helps in controlling cholesterol levels in blood.Know More

Sleep plays a vital role in our brain functions. If one does not get proper sleep, they may face issues like lack of energy, fatigue, irritability and inability to make decisions. Combat Insomnia by undertaking our expertly curated therapies.Know More

If you're committed to living a more balanced and fulfilling life, then maintaining a healthy lifestyle that nourishes and invigorates your body is fundamental. Guests can expect to receive natural therapies and nutritional guidance that will help them safely reduce their weight gradually and maintain it long after their stay.Know More

Many couples find it difficult to conceive during the process of starting a family. YO1 provides a comprehensive holistic program which includes an Ayurvedic, Naturopathic and Yogic wellness course of action to mitigate the infertility problem in men and women.Know More

Retreat from modern day stresses and experience peace and clarity at YO1. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere.Know More

ANXIETY MANAGEMENT

DIABETES-II MANAGEMENT

PAIN MANAGEMENT

CHOLESTEROL AND HYPERTENSION MANAGEMENT

INSOMNIA MANAGEMENT

WEIGHT MANAGEMENT

FERTILITY MANAGEMENT

DEPRESSION AND STRESS MANAGEMENT

Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension. At YO1 Health Resort, guests indulge in various therapies, healthy meals and unique lifestyle habits that help them manage their anxiety and feel relaxed.Book now

Diabetes type II is a metabolic disorder that causes sugar to build up in the blood stream. Natural therapies at YO1 focus on helping guests manage this health issue and improve lifestyle patterns to achieve holistic, lasting wellness.Book now

Ease pain and discomfort through the healing therapies at YO1. The therapeutic techniques used on guests are designed to not only provide relief to the body but also identify the underlying reasons causing pain to enable a more effective recovery.Book now

At YO1, we help guests manage their cholesterol levels through Ayurveda, Naturopathy, Yoga and Acupuncture. Diet has a major role in managing cholesterol levels in the body. Reducing fat intake in diet helps in controlling cholesterol levels in blood.Book now

Sleep plays a vital role in our brain functions. If one does not get proper sleep, they may face issues like lack of energy, fatigue, irritability and inability to make decisions. Combat Insomnia by undertaking our expertly curated therapies.Book now

If you're committed to living a more balanced and fulfilling life, then maintaining a healthy lifestyle that nourishes and invigorates your body is fundamental. Guests can expect to receive natural therapies and nutritional guidance that will help them safely reduce their weight gradually and maintain it long after their stay.Book now

Many couples find it difficult to conceive during the process of starting a family. YO1 provides a comprehensive holistic program which includes an Ayurvedic, Naturopathic and Yogic wellness course of action to mitigate the infertility problem in men and women.Book now

Retreat from modern day stresses and experience peace and clarity at YO1. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere.Book now

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