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YO1 Longevity & Health Resorts, Catskills

YO1 Longevity & Health Resorts, Catskills


HEAL WITH YO1 HEALTH


At YO1, we aim to provide our guests with a luxurious healing experience in the midst of nature. We provide one of the best wellness retreats and therapies which help you regain your health and happiness with an immersive and authentic experience that focuses on a natural lifestyle and achieving lasting health. We are also a premier health resort situated in Catskills NY where you’ll experience calmness away from the hustle of daily life.
 

PREMIER HEALTH & LONGEVITY CENTER

Our focus is to help guests increase their vitality and optimize their health potential through Eastern holistic therapies and guidance from an authentic Indian perspective, resulting in healthy longevity.
 

PERSONALIZED TREATMENTS

Our Ayurveda program offers a truly authentic, comprehensive, and customized experience that is designed for each individual guest.
 

LASTING RESULTS

Our experts help you explore how Ayurveda, Naturopathy, Yoga, and Acupuncture can be incorporated into your wellness journey for longevity and wellness beyond your stay.

PREMIUM EXPERIENCE

YO1 leads in natural curative therapies for the body, mind and soul. We believe in quality and each guest at our health resort enjoys highly individualized service and treatment in truly luxurious settings.
 

ALL-INCLUSIVE APPROACH

Mindful meditation techniques and rejuvenating therapies encourage immunity and harmony in the body, while carefully-planned, organic meals support the body's efforts to detoxify and nourish.

HEALING THERAPIES

At YO1, our experts merge different therapies from Ayurveda, Naturopathy, Acupuncture and Yoga into a single program to meet the unique health and rejuvenation needs of each guest.


HEALTH PROGRAMS FOR LIFESTYLE DISEASES

Situated among the serene beauty of Catskills, New York, at YO1, we try to achieve wellness through personalized health programs. Each one of our programs is specifically designed to support your body holistically and promote healing against various chronic diseases. Upon arrival, you will meet a Health Counselor who will conduct a pulse assessment to determine your mind/body type & suggest a customized program to address your needs.

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HEALING THERAPIES

Podikizhi Ayurveda l8cufc

 

AYURVEDA


Ayurvedic therapies have been derived from a 5,000-year-old system of healing. This time-honored system of living is used to maintain health and educate, both in the physical and mental planes.

 

Naturopathy Therapy

 

NATUROPATHY


Naturopathic therapies are a form of complementary medicine that promotes self-healing. You will be able to enjoy a variety of holistic therapies which are used to aid in nature’s effort to combat disease.

 

Yoga Therapies, Catskills

 

YOGA


Yoga is a system of body movements that helps promote overall health. The origin of this Indian practice traces back several thousand years and involves the exercise of the skeletal system and muscles of the body.

 

YO1 - A COMPLETE HEALTH EXPERIENCE

YO1 Facilities

Rejuvenate. Limitlessly.

FACILITIES

 
YO1 – an all-inclusive health resort near New York, which unwinds in 68,000 sq. ft., inclusive of a state-of-the-art fitness center and luxurious amenities, designed to provide you with an unforgettable oasis.

Hike along one of our many nature trails, practice yogic exercises by the lake or choose to take your fitness regimen outdoors and embrace the beauty of the Catskills, New York.
Rooms and Suites

131 Rooms. Luxurious Accommodation.

WELCOME TO YO1 HEALTH

 
With 131 gorgeously designed guest rooms and suites, our resort makes for an ideal weekend getaway from NYC. It is a top of the line health resort in New York.

Every room is gorgeously designed for your comfort and evokes a sense of calm with sweeping views of Bailey Lake.
Groups and Retreats

Social Gatherings. Gorgeous Locales.
 

MEETINGS & EVENTS

 
We offer the best wellness retreat to nature to create new memories with family, friends and colleagues.

Discover wellness-first experiences that enhance your personal and professional development in a new, unique way.
Vegetarian Cuisine at YO1, NY

Gourmet Food. Taste Redefined.

CHEF-PREPARED, VEGETARIAN CUISINE

 

Health is our forte, and we focus on strengthening your immune system, detoxifying your body and enhancing its recuperative power through nutritious meals crafted to awaken your taste buds

Focus on your nutrition, make healthy changes to your eating patterns and learn how to continue this new lifestyle at home with a visit to Showcase Kitchen at YO1.

 

UNWIND AMIDST SERENITY



Tucked among 1,300 acres of lakes and pine forests in the Catskill Mountains of upstate New York, YO1 is a state-of-the-art health resort promoting holistic Indian healing therapies through Ayurveda, Naturopathy, and Yoga.


With the guidance from our Health Experts, you will embark on a personalized pathway to better your health and discover a more natural way of living through a deep examination of your physical, mental, and emotional well-being.

FREQUENTLY ASKED QUESTIONS

HEALTH GUIDE

YO1 blog first

 

6 WELLNESS TIPS TO REIGNITE THE SPARK OF LOVE THIS VALENTINE'S DAY

 
 
Valentine's Day is a day of love and romance, and it is the perfect occasion to rekindle the flame of love. For those looking to escape the hustle and bustle of the city and reconnect with each other...


 
Image of a woman meditating in an open space

 

HOW TO WELCOME A HEALTHY SPRING SEASON WITH THESE 5 EFFECTIVE TIPS?

 
The Spring season is a magical time of renewal and growth. We bet you’ve been eagerly waiting for it too, weren’t you? Not only does the season bring along warmer weather, but it also signals...


 
a woman standing with her arms open

 

IN SEARCH OF LONGEVITY? EMBRACE THESE 6 WELLNESS TIPS


Everyone wants to live a long life so that they can spend time doing what they love doing and enjoy quality time with loved ones for many more years, don’t they? At YO1, you get an opportunity...



 
YO1 Resorts Catskills - A woman indulging in a yoga aasan

 

5 SPRINGTIME WELLNESS TIPS YOU'LL LOVE


Springtime is a season of new beginnings and renewal. After a long, cold winter, the warmer weather and blooming flowers can do wonders for our mood and overall wellness. Don't you agree? So...



 
AN old couple doing yoga - YO1 Longevity Health Resorts

 

UNLOCK SECRETS OF LONGEVITY WITH SPRING REJUVENATION

 
 
As spring arrives, it is natural to let go of the gloom of winter and feel invigorated. Springtime has many benefits for health and longevity.



 
Consultation

BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


+1-855-200-6003

2020 Conde Nast Traveler Readers Choice Awards2022 Winner - International Travel Awards

SPECIAL OFFERS

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STAY WITH BREAKFAST AND UNLIMITED YOGA & MEDITATION SESSIONS


Experience a relaxing stay at YO1 Longevity & Health Resorts. Know More
 
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HEALTHY SPRING BREAK


With the Health Spring Break offers, make this your healthiest spring season ever. Book your stay now and get 25% off on Programs & Packages. Know More
 

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What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

PRESS COVERAGE

         

CONNECT WITH US, START YOUR JOURNEY


Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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