START YOUR JOURNEY TO LASTING WELLNESS

GET A CUSTOMIZED WELLNESS PLAN FROM OUR EXPERTS

 
At YO1, we try to achieve wellness through personalized pathways. Each one of our pathways is specifically designed to support your body holistically and promote healing. Upon arrival, you will meet with a Wellness Counselor who will conduct a pulse assessment to determine your mind/body type, which helps create a customized pathway for you to follow during your stay.
 
 

Our Pathways

lifestyle management

 

LIFESTYLE MANAGEMENT

 
Our dedicated and authentic approach to self-care, healing, and education ensures that guests will not only leave feeling relaxed and re-energized but profoundly changed and ready to live their best life.

cuisine juice

 

STRESS RELIEF AND RELAXATION

 
Retreat from modern day stresses and experience peace and clarity at YO1. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere.

detox

 

DETOX & REJUVENATION

 
Consider a stay at YO1 as an opportunity to rid your body of unwanted substances and purify the body. Guests are immersed in a variety of therapies that gently cleanse the body of toxins and leave them feeling lighter and refreshed.

fertility program

 

FERTILITY PROGRAM

 
Many couples find it difficult to conceive during the process of starting a family. YO1 provides a comprehensive holistic program which includes an Ayurvedic, Naturopathic and Yogic wellness course of action to mitigate the infertility problem in men and women.

pain management

 

PAIN MANAGEMENT

 
Ease pain and discomfort through the healing therapies at YO1. The therapeutic techniques used on guests are designed to not only provide relief to the body but also identify the underlying reasons causing pain to enable a more effective recovery.

Weight management 1

 

WEIGHT MANAGEMENT

 
If you’re committed to living a more balanced and fulfilling life, then maintaining a healthy lifestyle that nourishes and invigorates your body is fundamental. Guests can expect to receive natural therapies and nutritional guidance that will help them safely reduce their weight gradually and maintain it long after their stay.

Yo1 Drone Image

 

DAY PASS

 
Located in the serene Catskill Mountains, Day Pass holders may visit YO1 from 9 a.m. to 9 p.m. where they can explore a select number of therapies. Guests will leave YO1 feeling renewed and invigorated on their path to eternal youth and wellness.

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YO1 YOGA MONTHLY PASS

 
We understand here at YO1 that everybody is unique, and people will be of various experience levels. We accommodate through offering adjustments in class, and through the use of modifications and props to help support you as best as possible. Our yoga therapies seek to not only calm the mind and leave guests feeling revitalized but promote optimal health of the body and longevity.

Consultation

GET YOUR FREE CONSULTATION NOW

 
We welcome the opportunity to assist you. If you would like to learn more about the wellness pathways or therapies offered at YO1, please contact us to speak directly with a YO1 Wellness Resort & Spa representative.


+1-855-200-6003

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Take part in customized wellness programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Fri 6 am to 7 pm

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