LIVE YOUR BEST LIFE



LIFESTYLE MANAGEMENT AT YO1

 

Man tends to go against nature’s laws in all walks of life, whether it’s through eating, drinking, sleeping, or working, resulting in imbalances in the body and mind. These imbalances can affect circulation in the body and manifest as serious diseases such as diabetes and cardiovascular disease.

Natural therapies at YO1 Wellness Resort and Spa focus on helping guests manage lifestyle diseases and improve lifestyle patterns to achieve holistic, lasting wellness. Our dedicated and authentic approach to self-care, healing, and education ensures that guests will not only leave our luxurious facilities feeling relaxed and rejuvenated, but profoundly changed and ready to live their best life.

Upon arrival, you will meet with a Wellness Counselor who will conduct a pulse assessment to determine your mind/body type. The Wellness Counselor will use this analysis along with your health goals to create a customized wellness regimen focusing on helping you manage lifestyle diseases and improve lifestyle patterns to achieve holistic, lasting wellness.



STEPS TO LIFESTYLE MANAGEMENT


HOW IT WORKS

Lifesytle

 

AYURVEDA

 
Ayurveda focuses on managing health ailments and improving lifestyle patterns by providing guests healing therapies and education. Guests can expect to end their stay with increased confidence, wisdom, and understanding for dealing with obstacles and everyday stresses in life.

Mud therapy

 

NATUROPATHY

 
Naturopathy at YO1 is a return to nature and balance. Through diet and fasting therapies, healing water therapies, massage, and mud therapy, guests will experience a well-rounded approach to tackling concerns in all aspects of their lifestyle.

Yoga

 

YOGA

 
Yoga at YO1 encourages harmony, strength, and resilience in both body and mind through a series of yogic therapies. These therapies are carefully crafted to release stress and enhance guests’ capacity to experience joy, peace, and positive health in daily life.

Acupuncture

 

ACUPUNCTURE

 
Acupuncture promotes the body’s natural abilities to heal and is integral to lasting relief and vitality. Through skillfully-applied acupuncture techniques, guests experience muscle tension release and improved blood circulation.

Consultation

GET YOUR FREE CONSULTATION NOW

 
We welcome the opportunity to assist you. If you would like to learn more about the wellness pathways or therapies offered at YO1, please contact us to speak directly with a YO1 Wellness Resort & Spa representative.


+1-855-200-6003

PUBLICATION

         

CONNECT WITH US, START YOUR JOURNEY


Take part in customized wellness programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Fri 6 am to 7 pm

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