FOCUS ON YOUR OPTIMAL WELLNESS

At YO1, we recognize each guest experience is unique to the individual's wellness goals. Our 1,300-acre property nestled among the Catskill Mountains provides a serene backdrop to meet those goals wherever you are in your wellness journey.

Our world-class wellness team welcomes you to relax, unwind, and renew at YO1 as we turn the focus towards your optimal health, happiness and well-being.


YOUR ALL-INCLUSIVE EXPERIENCE INCLUDES:
 
 
Gourmet vegetarian meals and cold pressed juices crafted to nourish your body, improve digestion and boost immunity.Daily Yoga and Meditation sessions led by our highly trained Yoga Experts
State of the art fitness center and private locker rooms with complimentary shower amenities.Access to all resort amenities including pool, sauna and steam rooms, waterfall jacuzzi and hot tubs
Complimentary Wellness Counseling, Showcase Kitchen demonstrations, Interactive Health Museum and Evening Wellness LecturesYO1 welcomes guests who are 16 years of age and older.

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YO1 SIGNATURE RESORT PACKAGE


Your Complete Wellness Getaway


The ultimate experience to decompress and boost your overall well-being. Our most popular package includes our signature wellness therapies, customized meal plan and complimentary wellness activities.

Experience Includes:
  • Lakeview Accommodations
  • Personalized Daily Wellness Program
    1 Massage
    1 Mud Therapy or Hydrotherapy
 

3-DAY INTRO TO WELLNESS


Discover a Better You


Perfect for the person who is curious about the benefits of Naturopathy and Ayurveda and how they can integrate it into their lifestyle. If you are eager to learn how you could take your wellness to the next level, then this is the package for you!

Experience Includes:
  • Lakeview Accommodations
  • Personalized Daily Wellness Program
    1 Massage
    1 Mud Therapy
    1 Hydrotherapy
    1 Acupuncture session
 

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Pool Patio 2

YO1 RESORT DAY PASS


Escape for the Day


Your all-access pass to explore the YO1 way of life in the Catskills. Enjoy our daily schedule of authentic wellness services, complimentary wellness activities and gourmet meals. Accommodations are not included in the Day Pass.

Wellness Services Included:
  • 1 Ayurvedic or Naturopathic Massage
  • 1 Mud or Hydrotherapy
 
 

What is Ayurveda?

Ayurveda is an ancient healing therapy from India that seeks to restore health by looking at a person as a whole instead of focusing on a specific disease. Developed over 5,000 years ago, this alternative healing therapy creates balance and strengthens the body’s natural healing ability. According to Ayurveda, diseases are the result of imbalances and impurities that accumulate in the body over time. This is a mind-body technique and all the treatments are based on the constitution of an individual.

Can Yo1 really help me?

Most of the health disorders are a result of an unhealthy diet, poor digestion, stress, environmental toxins and other factors, which over time, can affect the proper functioning of the body. The healing therapies at Yo1 are designed specifically to address the root cause of disorders, instead of simply focusing on providing relief from specific symptoms. We understand that each person is different, and we customize our treatments to meet individual needs.

Will I continue enjoying the benefits even after returning home?

Our experts at Yo1 target the root cause of health disorders and seeks to restore balance in the body. The end result of our therapies are stronger immunity, better digestion and total detoxification of the body that allows you to enjoy the results even after you return home. You take with you instructions on what to do to enjoy optimal health after you leave our health resort and this ensures that you can continue enjoying the benefits even after returning home.

What is Panchakarma?

These are a set of 5 traditional Ayurvedic purification treatments. These therapies together cleanse the entire body, remove toxins and restore a healthy balance. Ayurvedic Panchakarma treatments can remove dangerous fat-soluble toxins like DDT, PCBs and dioxins from the body. The five Panchakarma procedures used to detoxify the body are Vamana, Virechana, Nasyam, Anuvasana Vasti and Kashayam Vasti. After counselling, each guest will be advised on which Panchakarma therapy is suitable for their mind-body type during their 7-10 day stay. Typically, a complete Panchakarma Program that includes all five steps requires two months of therapy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

PRESS COVERAGE

         

CONNECT WITH US, START YOUR JOURNEY


Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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