Lifestyle Management
Live Your Best Life

Lifestyle Management at YO1

Man tends to go against nature’s laws in all walks of life, whether it’s through eating, drinking, sleeping, or working, resulting in imbalances in the body and mind. These imbalances can affect circulation in the body and manifest as serious diseases such as diabetes and cardiovascular disease.

With diabetes, individuals experience disease of the pancreas that’s marked by sharp spikes in blood glucose levels, and typically face damaging effects on the eyes, kidneys, nerves, and/or heart. Increased thirst, frequent urination, fatigue, increased hunger, blurred vision, dry skin, and numbness or tingling in the hands or feet are just a handful of the symptoms diabetic individuals often struggle with.

When an individual is dealing with heart problems, on the other hand, he or she tends to experience high blood pressure, high cholesterol, poor sleep, or irregular heart patterns. These kinds of symptoms eventually evolve into serious cardiovascular diseases such as hypertensive heart disease, carditis, coronary artery disease, or even stroke.

Natural therapies at YO1 Wellness Resort and Spa focus on helping guests manage lifestyle diseases and improve lifestyle patterns to achieve holistic, lasting wellness. Our dedicated and authentic approach to self-care, healing, and education ensures that guests will not only leave our luxurious facilities feeling relaxed and rejuvenated, but profoundly changed and ready to live their best life.

Upon arrival, you will meet with a Wellness Counselor who will conduct a pulse assessment to determine your mind/body type. The Wellness Counselor will use this analysis along with your health goals to create a customized wellness regimen focusing on helping you manage lifestyle diseases and improve lifestyle patterns to achieve holistic, lasting wellness.

Steps to Lifestyle Management

How it Works



Ayurveda focuses on managing health ailments and improving lifestyle patterns by providing guests healing therapies and education. Guests can expect to end their stay with increased confidence, wisdom, and understanding for dealing with obstacles and everyday stresses in life.



Naturopathy at YO1 is a return to nature and balance. Through diet and fasting therapies, healing water therapies, massage, and mud therapy, guests will experience a well-rounded approach to tackling concerns in all aspects of their lifestyle.



Yoga at YO1 encourages harmony, strength, and resilience in both body and mind through a series of yogic therapies. These therapies are carefully crafted to release stress and enhance guests’ capacity to experience joy, peace, and positive health in daily life.



Acupuncture promotes the body’s natural abilities to heal and is integral to lasting relief and vitality. Through skillfully-applied acupuncture techniques, guests experience muscle tension release and improved blood circulation.



Get Your Free Consultation Now

We welcome the opportunity to assist you. If you would like to learn more about the wellness pathways or therapies offered at YO1, please contact us to speak directly with a YO1 Wellness Resort and Spa representative.

(855) 200-6004

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