Stress Relief & Relaxation
Find Serenity and Calm

Stress Relief and Relaxation at YO1

Retreat from modern-day stresses and experience peace and clarity at YO1. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere.

Steps to Relax & De-Stress

How it Works



Ayurveda therapies including soothing, warm oil massages, Abhyangam and Shirodhara, as well as herbal compresses such as Navara Kizhiare, are used with meditation to reduce the guest’s levels of stress and increase his or her longevity.



Naturopathy promotes targeted therapies like diet, massage and hydrotherapy to guide guests to a state of calm and serenity.



Yoga can help guests experience confidence, stability, and trust in the ebb and flow of life. A series of guided yoga techniques including Anuloma Viloma, Makrasana, and Sutra Neti, are used to ease the body and mind and increase clarity.



Acupuncture focuses on specific points of the body where poor circulation and blockages exist to free up muscle tension and leave guests feeling re-energized.


Get Your Free Consultation Now

We welcome the opportunity to assist you. If you would like to learn more about the wellness pathways or therapies offered at YO1, please contact us to speak directly with a YO1 Wellness Center representative.

(855) 200-6004

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