Stress Relief & Relaxation
Find Serenity and Calm

Stress Relief and Relaxation at YO1

In today’s modern era of stress and strain, everyone needs time to relax the body and de-stress the mind. With hectic business or professional schedules, one tends to neglect the basic needs of the body and mind, including exercise, proper sleep, and rest. Continued stress and anxiety can lead to serious mood disorders such as depression. Depression affects how an individual feels, thinks, and handles everyday activities like sleeping, eating, or working in his or her job. When an individual’s mood and routine is affected on an ongoing, daily basis for two weeks or longer, he or she often suffers from feelings of fatigue, irritability, difficulty concentrating, and an overall loss of interest.

Visiting YO1 Wellness Resort and Spa is a chance to retreat from modern-day stresses and experience peace and clarity. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere.

Upon arrival, you will meet with a Wellness Counselor who will conduct a pulse assessment to determine your mind/body type. The Wellness Counselor will use this analysis along with your health goals to create a customized Stress Management pathway for you to follow during your stay.

Steps to Relax & De-Stress

How it Works



Ayurveda therapies including soothing, warm oil massages, Abhyangam and Shirodhara, as well as herbal compresses such as Navara Kizhiare, are used with meditation to reduce the guest’s levels of stress and increase his or her longevity.



Naturopathy promotes targeted therapies like diet, massage and hydrotherapy to guide guests to a state of calm and serenity.



Yoga can help guests experience confidence, stability, and trust in the ebb and flow of life. A series of guided yoga techniques including Anuloma Viloma, Makrasana, and Sutra Neti, are used to ease the body and mind and increase clarity.



Acupuncture focuses on specific points of the body where poor circulation and blockages exist to free up muscle tension and leave guests feeling re-energized.



Get Your Free Consultation Now

We welcome the opportunity to assist you. If you would like to learn more about the wellness pathways or therapies offered at YO1, please contact us to speak directly with a YO1 Wellness Resort and Spa representative.

(855) 200-6004

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