Weight Management At YO1
If you’re committed to living a more balanced and fulfilling life, then maintaining a healthy lifestyle that nourishes and invigorates your body is fundamental. Guests can expect to receive natural therapies and nutritional guidance that will help them safely reduce their weight gradually and maintain it long after their stay.
Steps to Weight Management
How it Works
Ayurveda considers detoxification to be integral to weight management, which is why guests will receive targeted Ayurvedic therapies such as Udhwarthanam and Podikizhi, which aim to not only remove these toxins from the body, but also shrink fat cells and increase metabolism.
Naturopathy encourages raw food therapy and gentle hydrotherapies like steam saunas, swimming, and colon hydrotherapy to help guests safely and naturally lose excess weight during their stay.
Yoga therapies at YO1 focus on reducing fatigue and energizing the body. Guests will partake in yogic techniques including Surya Namaskar, Trataka, Bhastrika and Dhanurasana, which will tone and rejuvenate the body, leaving them feeling lighter and more exhilarated.
Acupuncture at YO1 is delivered by highly trained practitioners offering therapies that increase the production of serotonin and endorphin in the brain, leading to an improved digestive system and a boost in metabolism. As a result, guests can expect to burn fat more efficiently and experience a more controlled appetite.
Get Your Free Consultation Now
We welcome the opportunity to assist you. If you would like to learn more about the wellness pathways or therapies offered at YO1, please contact us to speak directly with a YO1 Wellness Center representative.