ABHYANGAM

Abhyangam is an Ayurvedic full-body massage done with medicated oil to help balance the doshas. It treats the body physically by strengthening the muscles, improving circulation, preventing ageing and inducing sound sleep, mentally by improving mental alertness and emotionally by reducing anxiety.

Benefits: This therapy tones the muscles and the whole physiology, calms the nerves besides lubricating the joints and increasing mental alertness. This therapy also boosts circulation, especially to nerve endings. It removes impurities from the body. It also detoxifies the body and makes the skin soft and smooth. It leads to better endurance. This therapy can improve sleep, manages varicose veins, improves vision, while also reducing unwanted body heat and relieving cracked and dry feet.