A: Yoga sessions can help people of all ages and abilities. It is an ancient practice that uses physical postures, breathing exercises, meditation, and other techniques to promote physical, emotional, and mental well-being.
The breathing techniques help release stress by activating the relaxation response and increasing blood circulation.
The physical postures and exercises help in improved flexibility and balance. Increased strength.
Meditation techniques promote improved self-awareness, focus, and patience while reducing negative emotions and alleviating stress.
JAL NETI
Nasal Cleansing Through Lukewarm Saline Water
15-20 Minutes
Cleanse your sinuses and breathe easier with this cleansing technique.
KAPALBHATI
Frontal Cleansing Breathing Exercise
1-2 Minutes
Open up your lungs and experience a heightened awareness of breath.
TRATAKA
Gazing Eye Exercises
25-30 Minutes
Cleanse and comfort your eyes with this revitalizing cleansing technique.
SUTRA NETI
Nasal Cleansing With A Disposable Rubber Catheter
30 Minutes
Enjoy the breath of fresh air you’ve been seeking with this yoga therapy.
VAMANA DHOUTI
Stomach Cleansing Through Lukewarm Saline/Herbal Water
20-30 Minutes
Cleanse your body of harmful toxins with this yoga therapy.
ASANA
The Asana or yoga postures are not just simple physical exercises but rather used holistically as a mind-body practice to improve physical, mental, and spiritual health. Asanas are part of the Group Yoga practice, a branch of yoga combining physical movements and breathing techniques.
SURYA NAMASKAR
1 minute for 1 round
Sun Salutations, or Surya Namaskar, are traditionally performed in the morning to greet the new day. .
NAADI SHODHANAM
Alternate Nostril Breathing Exercises
15-20 Minutes
In this breathing technique, guests inhale slow and deep breaths through one nostril and exhale from the other nostril.
SURYA BHEDANA
Right Nostril Breathing
15-20 Minutes
The practice of Surya Bhedana Pranayama is done by inhaling completely through the right nostril, holding the breath and then exhaling through the left nostril.
UJJAYEE
Psychic Breathing Exercises
15-20 Minutes
For this technique, the guest sits in a comfortable meditative posture with their eyes closed.
SHEETALI
Cooling Breath Exercise
10-15 Minutes
Sheetali Pranayama is practiced by sticking your tongue out and rolling the lateral edges upward so that the tongue forms a tube.
SHEETKARI
Hissing Breath Exercise
10-15 Minutes
Sheetkari Pranayama is practiced by folding the tongue inwards and placing it in between the teeth.
BHRAMARI
Humming Bee Breathing Exercises
20-25 Minutes
For this breathing exercise, the guest is seated in a comfortable position to practice inhalation and exhalation through a humming sound.
BHASTRIKA
Bellows Breathing Exercises
15-20 Minutes
It is done by exhaling and contracting the abdominal muscles quickly and forcefully, followed by a quick diaphragmatic inhalation and letting the abdominal muscles relax completely.
MEDITATION
Meditation is about training ourselves in awareness. One is learning to observe thoughts or feelings, without judgment and eventually start to understand them. It helps to achieve a mentally clear and emotionally calm and stable state by easing the mind and reducing stress.
YOGA NIDRA
30-45 Minutes
Yoga Nidra or Psychic Sleep is a guided relaxation where one achieves a state between wakefulness and sleep.
VINYASA YOGA
45-60 Minutes
Vinyasa Yoga is a steady and continuous flow of postures that incorporates breath with movement.
RESTORATIVE YOGA
30-45 Minutes
Restorative Yoga is a practice that is all about slowing down and opening your body through passive stretching with the use of props to support the body in a way that gravity aids in the performance. Postures are held for a longer duration so that one will have more time to settle into the pose and truly relax.
Benefits: As the name suggests, this technique restores balance in your body and improves flexibility, relaxes the body and the mind, enhances healing and fastens recovery. It can help in pain management too. It instills mindfulness and brings down stress levels. Restorative Yoga helps reduce cortisol levels in the body which may help you lose subcutaneous body fat, boosts the immune system, optimizes energy flow to the organs, reduces the fight or flight stress response, speeds up the healing process and soothes the emotions.
INTRODUCTORY PACKAGE
Lakeview King Guest Rooms & Suites
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Massage
- 1 Acupuncture
- Vegetarian breakfast & dinner
- 2 Yoga sessions
Starting at $724
DISCOVER YOUR DOSHA
Lakeview King Guest Rooms & Suites
Dosha reading session with the Ayurvedic counselor (30 min)
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Ayurvedic therapy based on Dosha (Vata/Pitta/Kapha)
- All meals for the day
- 1 morning Yoga session
- 1 evening Yoga Nidra session
- Q & A sessions on request in our indoor theater
Starting at $874
RESTORATIVE PACKAGE
Lakeview King Guest Rooms & Suites
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Massage
- 1 Mud Therapy or Hydrotherapy
- 2 Yoga sessions
- Daily Meals & fresh, cold-pressed juice
