Wellness Program Inclusions
Explore our range of carefully curated wellness packages at YO1 Longevity & Health Resorts in Catskills, designed to rejuvenate your body, mind, and spirit. Each package offers unique therapies and nourishing meals to support your individual wellness journey. Discover the inclusions for each package below and choose the experience that best suits your needs.
| Wellness Starter Package | Introductory Package | Restorative Package | Detox Program | Weight Management | Insomnia Management | Anxiety Management | Pain Management | Discover Your Dosha | Depression and Stress Management | Immunity Booster Program | Digestive Health Management | Diabetes-II Management | Cholesterol and Hypertension Management | Fertility Program | ||
| Breakfast | Curated Diet for Package (Refer Below*) | |||||||||||||||
| Lunch | ||||||||||||||||
| Dinner | ||||||||||||||||
| Juice | ||||||||||||||||
| Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Walking and Biking Trails, Parking, Wi-Fi, Steam, Sauna) | ||||||||||||||||
| Acupuncture | (Select choice of 1 - One Massage (Options: Aroma Massage, Swedish Massage, Deep Tissue Massage, or Abhyangam) or Acupuncture or Mud Therapy | |||||||||||||||
| Massage Choice | Vibro Powder Massage | (Select choice of 1) | (Select choice of 1 - Vibro Powder Massage or Udwarthnam) | |||||||||||||
| Hot Stone Massage | (Select choice of 1) | (Select choice of 1) | (Select choice of 1 - Hot Stone Massage or Abhyangam) | |||||||||||||
| Aroma Massage | (Select choice of 1 - One Massage (Options: Aroma Massage, Swedish Massage, Deep Tissue Massage, or Abhyangam) or Acupuncture or Mud Therapy | (Select choice of 1 - Aroma Massage or Abhyangam) | (Select choice of 1 - Aroma Massage or Abhyangam) | (Select choice of 1) | ||||||||||||
| Swedish Massage | (Select choice of 1 - Swedish Massage or Abhyangam) | |||||||||||||||
| Deep Tissue Massage | (Select choice of 1) | |||||||||||||||
| Udwarthnam | (Select choice of 1) | (Select choice of 1 - Vibro Powder Massage or Udwarthnam) | ||||||||||||||
| Abhyangam | (Select choice of 1 - One Massage (Options: Aroma Massage, Swedish Massage, Deep Tissue Massage, or Abhyangam) or Acupuncture or Mud Therapy | (Select choice of 1 - Aroma Massage or Abhyangam) | (Select choice of 1 - Aroma Massage or Abhyangam) | (Select choice of 1 - Swedish Massage or Abhyangam) | (Select choice of 1 - Hot Stone Massage or Abhyangam) | |||||||||||
| Mud Therapy | (Select choice of 1 - One Massage (Options: Aroma Massage, Swedish Massage, Deep Tissue Massage, or Abhyangam) or Acupuncture or Mud Therapy | (Select choice of 1) | (Select choice of 1) | (Select choice of 1) | (Select choice of 1) | (Select choice of 1) | (Select choice of 1) | (Select choice of 1) | (Select choice of 1) | (Select choice of 1) | (Select choice of 1) | (Select choice of 1) | ||||
| Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath) | ||||||||||||||||
| Yoga or Meditation | ||||||||||||||||
* First Day - Juice diet (4 times a day)
Second Day - 4 juices, lunch, and dinner (fruits only)
Third Day - 4 juices, lunch (khichadi made with rice and lentils - Optional) and dinner (3-course meal)
Second Day - 4 juices, lunch, and dinner (fruits only)
Third Day - 4 juices, lunch (khichadi made with rice and lentils - Optional) and dinner (3-course meal)
GET IN TOUCH
Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.