Lighter Feeling
I had been dealing with bloating and discomfort for a long time. The routine, meals, therapies especially yoga, really helped me feel lighter and more comfortable over a few days.
Relaxing Session
The acupuncture session was new for me, and I felt more relaxed afterward.
Smooth Stay
The room was comfortable and overall, it was a smooth and comfortable experience
AYURVEDA
According to Ayurveda, each dosha correlates with certain functions of the body and particularly the Pitta, which is associated with the element fire, governs things related to digestion. Deranged Pitta may hamper digestive process which may result in various diseases throughout the body. At YO1 we emphasize the importance of having a proper cleansing mechanism and preach the ways to counter ill-effects of improper digestive habits. Eating locally available and seasonal ingredients helps in improved digestion and elimination functions. Also, the panchakarma program will help to deep cleanse the intestines from the accumulated doshas. At YO1, we aim to provide meals based on the intestinal health, keeping the doshas in mind.
NATUROPATHY
Naturopathy is based on the principles of daily routine and digestive health. There are methods such as massage therapies (Swedish massage), hydrotherapies, mud therapies and detoxification procedures which can take care of and heal the digestive disorders. Diets have a vital role in keeping the digestive juices alive at optimum level.
YOGA
Yogic Kriyas like Vamana tone and stimulate all the abdominal organs by inducing strong muscular contractions in the abdominal wall. The problems of indigestion, acidity and flatulence can thus be overcome as it stimulates the appetite. Yoga massages the abdomen stimulating the associated nerves which enhances energy levels in the body. Hatha yogic asana practice improves the blood circulation in the abdominal area encouraging optimal health in the abdominal area.
ACUPUNCTURE
Studies have shown that acupuncture is very effective in combatting gastro-intestinal disorders like irritable bowel syndrome, constipation, Crohn's disease, vomiting. Acupuncture traditionally balances energy in the Ying and Yang channel thereby helping in healing all gastro-intestinal organs.
BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW
We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.