Body Mass Index, or BMI, indicates body fat content. It correlates your weight with your height and evaluates whether your weight range is appropriate for your stature. If your weight is suitable for your height, you can enjoy better health for a longer time. An easy way to find your real-time BMI is by using a BMI calculator. It's a reliable tool to identify your ideal weight range and determine health risks, especially conditions that are related to excess body fat.
The results of a BMI differ from person to person depending on their height-to-weight ratio, gender, or age. Hence, it is crucial to be aware of your BMI to ensure your overall wellness.
If you want to calculate your BMI, all you need to do is find out your weight and height. Once you know these values, you can add them to the BMI calculator below. Based on your BMI results, our health experts at YO1 can also recommend the most effective health programs and therapies to meet your specific health needs and assist you in leading a healthier lifestyle.
This calculation is based on widely-accepted formulas, but it is not a prescription for your health and nutrition. Get in touch with our consultant and switch to vegan & plant-based meals.
BMI Calculator
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