AYURVEDA

Restore Your Health And Balance

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and veda meaning knowledge). Our Ayurveda program offers a truly authentic, comprehensive, and customized experience that is designed for each individual guest. Our experienced practitioners and specialists create a personalized wellness program that is focused on restoring the health and balance of guests through Eastern holistic therapies and guidance from an authentic Indian perspective.

Practitioners who are experts in ancient Ayurveda therapies address the root cause of each guest’s health issues during an immersive, regimented stay and incorporate a variety of healing techniques to treat and educate those dedicated and committed to living a better life.

AYURVEDIC THERAPIES

ABHYANGAM

Relaxing Body Massage Therapy

50 Minutes | Price: $155


Fall into a state of deep relaxation with this full-body massage. This therapy involves 7 different sitting and lying down postures, while warm oil is applied on the body. Guests will experience strengthened muscles, improved circulation and blood flow, as well as reduced headache and stiffness throughout the body.

Benefits: This therapy tones the muscles and the whole physiology, calms the nerves besides lubricating the joints and increasing mental alertness. This therapy also boosts circulation, especially to nerve endings. It removes impurities from the body. It also detoxifies the body and makes the skin soft and smooth. It leads to better endurance. This therapy can improve sleep, manages varicose veins, improves vision, while also reducing unwanted body heat and relieving cracked and dry feet.

SHIRO ABHYANGAM

Ayurvedic Head Massage

30 Minutes | Price: $75


Find a state of calm with this head massage therapy. In this therapy, Ayurvedic oil is applied onto the guest’s head for a suitable period of time while the areas most vulnerable to stress and tension, such as the shoulders, neck, face, and head, are massaged.

Benefits: This soothing therapy offers relief from insomnia. This therapy promotes peace and tranquility and high levels of alertness and concentration. Moreover, it has a cooling effect on the eyes and prevents headaches. You will also be able to fight dandruff, pre-mature greying of hair and prevent hair loss.

Shiroabhyangam
Padabhyangam

PADA ABHYANGAM

Ayurvedic Foot Massage

30 Minutes | Price: $75


Enjoy this restorative foot massage to ease away fatigue and boost performance. This special oil massage therapy helps restore and maintain the proper functioning of all parts of the body, including internal organs. Using a method called zone therapy, specific points on the guest’s feet, legs, and knees (reflex points) are massaged and compressed to release pain and tiredness from the body.

Benefits: This is a perfect foot massage to get rid of rough and dry skin on your feet. It also offers relief from numbness and tingling sensation in the foot and leg. This massage will make your feet strong and attractive. It stimulates the vital points and ensures proper functioning of the organs.

PODIKIZHI

Herbal Powder Poultice Therapy

50 Minutes | Price: $200


This therapy uses herbal powder and oil, in which powders are made into boluses using cloth (potli). The boluses are slightly heated in the oil before they are placed on the body and gently rubbed in a circular motion, either on the full body or locally on certain body parts.

Benefits: It improves circulation and helps you deal with body aches. It reduces swelling in the joints and offers relief from muscular spasm and stiffness. This therapy can help in the treatment of sprains, sports injuries and obesity. It also detoxifies the skin and helps in getting rid of physical stress.

8 Shirodhara

SHIRODHARA

Calming Ayurvedic Head Therapy

50 Minutes | Cost: $250


In this therapy, a stream of warm medicated oil is poured onto the guest’s forehead in a rhythmic movement with gentle rubbing.

Benefits: This calming therapy induces better sleep, improves concentration, boosts circulation and makes you energetic. It offers relief from chronic headache and migraines. It is good for bringing down anxiety and stress levels and can help in the treatment of vision and hearing issues.

UDHWARTHANAM

Herbal Powder Massage Therapy

50 Minutes | Cost: $145


Reinvigorate your body and restore its vitality with this comforting full-body therapy. In this therapy, the guest is given a head and full-body oil application with gentle rubbing. Medicated powder is then rubbed on the body in the opposite direction of hair follicles for about 40 minutes. Oil may be used in this therapy depending upon the skin condition.

Benefits: This full-body therapy rejuvenates the body and reduces high blood pressure and cholesterol levels, makes your muscles strong and boosts circulation. It is a good treatment for obesity as it reduces the excess fat accumulated in subcutaneous tissues. It enhances your beauty by exfoliating, cleansing, toning and detoxifying your skin.

VASTI


Localized Therapy


Vasti therapies are used to release stiffness and pain in the body, while also strengthening the affected areas. In vasti therapies, black lentil flour and water are mixed together to form a dough. This dough is then used to create a circular well on an affected area of the body so that warm oil can then be poured into the created well.

GREEVA VASTI

Herbal Oil Neck Therapy

30 Minutes | Cost: $180


Relieve your stiff neck with this restorative therapy. A completely sealed boundary wall is made with a dough of black lentil flour in the greeva (nape) region. Lukewarm medicated oil is then poured into the space inside the walled boundary in a constant and continuous stream. It is retained and replaced when the oil becomes cool.

Benefits: A perfect healing therapy for getting rid of pain and stiffness in the neck, shoulders, and upper limbs. It offers relief from inflammation and improves neck mobility. Moreover, it boosts circulation to the neck, shoulders and arms and thereby reduces the frequency of headaches and dizziness associated with neck problems.

Greeva Vasti 2

KATI VASTI

Herbal Oil Back Therapy

30 Minutes | Cost: $180


Ease pain and tension in your back with this restorative back therapy. In this therapy, a completely sealed boundary wall is made with a dough of black lentil flour in the lower back region. Lukewarm medicated oil is then poured into the space inside the walled boundary in a constant and continuous stream. It is retained and replaced when the oil becomes cool.

Benefits: This therapy offers relief from lower back conditions like lumbar spondylosis, intervertebral disc prolapses, lumbago (low back ache), and sciatica.

JANU VASTI

Herbal Oil Knee Therapy

30 Minutes | Cost: $180


Strengthen tired, overworked knees with this pain-reducing therapy. In this therapy, a completely sealed wall boundary is made with a dough of black lentil flour on any or both the knees. Lukewarm medicated oil is then poured into the space inside the walled boundary in a constant and continuous stream. It is retained and replaced when the oil becomes cool.

Benefits: This therapy helps reduce knee joint pain, osteoarthritis, arthralgia and strengthens the knee joint. A perfect option if you suffer from osteoarthritis of the knee joints. This therapy is also good for healing sprains, knee injury, ACL/ MCL/LCL tear injury, knee bursitis, age-related degeneration and sport-related injuries.

Merudanda Vasti

MERUDANDA VASTI

Herbal Oil Spinal Therapy

30 Minutes | Cost: $180


Find relief for back pain and spinal disorders with this healing therapy. In this therapy, a completely sealed wall boundary is made with a dough of black lentil flour on the entire spinal region. Lukewarm medicated oil is then poured into the space inside the walled boundary in a constant and continuous stream. It is retained and replaced when the oil becomes cool.

Benefits: If you have any spinal disorder, this is the therapy to go for. It helps in the treatment of slipped disc, disc prolapse, spinal degeneration, muscle spasms and pain. You can also get relief from injuries, scoliosis, lordosis, kyphosis, neck and shoulder pain and low and mid back problems. It can also offer relief from sciatica, spondylosis, paralysis and arthritis.

PICHU

Herbal Cotton Oil Therapy

Reduce pain in the body and ease discomfort through a variety of Pichu therapies. These therapies are applied to painful areas of the body. In these therapies, a thick, cotton pad with a small circular cut in the center is dipped in the warm oil placed on the affected area, retained for a period and replaced when the oil becomes cool.

GREEVA PICHU

Neck Therapy

45 Minutes


Enjoy this specialized neck massage to restore comfort and ease to your neck. In these therapies, a thick, cotton pad with a small circular cut in the center is dipped in the warm oil placed on the neck, retained for a period and replaced when the oil becomes cool.

Benefits: This therapeutic neck massage offers relief from mild to moderate neck pain, muscle spasms, spondylosis, disc prolapse, mild to moderate cervical disc herniation, disc degeneration, pinched nerve, shoulder pain and stiffness. You can get rid of all your stress and injury-related neck pain with this massage.

Greeva Pichu
Kati Pichu

KATI PICHU

Back Therapy

45 Minutes


Ease pain and tension in your back with this reparative back therapy. In this therapy, a thick, cotton pad with a small circular cut in the center is dipped in the warm oil placed on the lower back, retained for a period and replaced when the oil becomes cool.

Benefits: A warm oil therapy, this helpps you deal with lower back conditions like lumber spondylosis, inter vertebral disc prolapses, lumbago (low back ache), and sciatica.

JANU PICHU

Knee Joints Therapy

45 Minutes


Strengthen tired and weak knees with this pain-reducing therapy. In this therapy, a thick, cotton pad with a small circular cut in the center is dipped in the warm oil placed on the guest’s knee caps as the guest lies on his or her back, retained for a period and replaced when the oil becomes cool.

Benefits: The Janu Pichu therapy is designed to offer relief from all kinds of knee problems. It helps you deal with osteoarthritis of the knee joints, sprains, knee injury, ligament tear injury, age-related degeneration and sport injuries.s

Janu Pichu
Merudanda Pichu

MERUDANDA PICHU

Spinal Care Therapy

45 Minutes


Release pain and tension in the spinal area with this restorative therapy. In this therapy, a thick, cotton pad with a small circular cut in the center is dipped in the warm oil placed on the guest’s spinal region as the guest lies on his or her prone position (face down), retained for a period and replaced when the oil becomes cool.

Benefits: This restorative healing technique helps in the treatment of slipped disc, disc prolapse, spinal degeneration, muscle spasms and pain. You can also go for it if you have any injuries, scoliosis, lordosis, kyphosis, neck and shoulder pain, low and mid back problems and sciatica.

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We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Health Resort representative.


+1-855-200-6003

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atrium-lifestyle

INTRODUCTORY PACKAGE


Lakeview King Guest Rooms & Suites
Complimentary 15-minute wellness consultation
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Massage
- 1 Acupuncture
- Vegetarian breakfast & dinner
- 2 Yoga sessions


 

Starting at $604

 
  

Dosha Reading

DISCOVER YOUR DOSHA


Lakeview King Guest Rooms & Suites
Dosha reading session with the Ayurvedic counselor (30 min)
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Ayurvedic therapy based on Dosha (Vata/Pitta/Kapha)
- All meals for the day
- 1 morning Yoga session
- 1 evening Yoga Nidra session
- Q & A sessions on request in our indoor theater
 


Starting at $719

 
  

Outdoor Massage 3

RESTORATIVE PACKAGE


Lakeview King Guest Rooms & Suites
Complimentary 15-minute wellness consultation
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Massage
- 1 Mud Therapy or Hydrotherapy
- 2 Yoga sessions
- Daily Meals & fresh, cold-pressed juices


 


Starting at $724

 
  

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

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Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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