SHIRO ABHYANGAM
Ayurvedic Head Massage
30 Minutes | Price: $130
Find a state of calm with this head massage therapy. In this therapy, Ayurvedic oil is applied onto the guest’s head for a suitable period of time while the areas most vulnerable to stress and tension, such as the shoulders, neck, face, and head, are massaged.
Benefits: This soothing therapy offers relief from insomnia. This therapy promotes peace and tranquility and high levels of alertness and concentration. Moreover, it has a cooling effect on the eyes and prevents headaches. You will also be able to fight dandruff, pre-mature greying of hair and prevent hair loss.
PADA ABHYANGAM
Ayurvedic Foot Massage
30 Minutes | Price: $130
Enjoy this restorative foot massage to ease away fatigue and boost performance. This special oil massage therapy helps restore and maintain the proper functioning of all parts of the body, including internal organs. Using a method called zone therapy, specific points on the guest’s feet, legs, and knees (reflex points) are massaged and compressed to release pain and tiredness from the body.
Benefits: This is a perfect foot massage to get rid of rough and dry skin on your feet. It also offers relief from numbness and tingling sensation in the foot and leg. This massage will make your feet strong and attractive. It stimulates the vital points and ensures proper functioning of the organs.
SHIRODHARA
Calming Ayurvedic Head Therapy
50 Minutes | Cost: $250
In this therapy, a stream of warm medicated oil is poured onto the guest’s forehead in a rhythmic movement with gentle rubbing.
Benefits: This calming therapy induces better sleep, improves concentration, boosts circulation and makes you energetic. It offers relief from chronic headache and migraines. It is good for bringing down anxiety and stress levels and can help in the treatment of vision and hearing issues.
GREEVA PICHU
Neck Therapy
45 Minutes
Enjoy this specialized neck massage to restore comfort and ease to your neck. In these therapies, a thick, cotton pad with a small circular cut in the center is dipped in the warm oil placed on the neck, retained for a period and replaced when the oil becomes cool.
Benefits: This therapeutic neck massage offers relief from mild to moderate neck pain, muscle spasms, spondylosis, disc prolapse, mild to moderate cervical disc herniation, disc degeneration, pinched nerve, shoulder pain and stiffness. You can get rid of all your stress and injury-related neck pain with this massage.
KATI PICHU
Back Therapy
45 Minutes
Ease pain and tension in your back with this reparative back therapy. In this therapy, a thick, cotton pad with a small circular cut in the center is dipped in the warm oil placed on the lower back, retained for a period and replaced when the oil becomes cool.
Benefits: A warm oil therapy, this helpps you deal with lower back conditions like lumber spondylosis, inter vertebral disc prolapses, lumbago (low back ache), and sciatica.
JANU PICHU
Knee Joints Therapy
45 Minutes
Strengthen tired and weak knees with this pain-reducing therapy. In this therapy, a thick, cotton pad with a small circular cut in the center is dipped in the warm oil placed on the guest’s knee caps as the guest lies on his or her back, retained for a period and replaced when the oil becomes cool.
Benefits: The Janu Pichu therapy is designed to offer relief from all kinds of knee problems. It helps you deal with osteoarthritis of the knee joints, sprains, knee injury, ligament tear injury, age-related degeneration and sport injuries.s
MERUDANDA PICHU
Spinal Care Therapy
45 Minutes
Release pain and tension in the spinal area with this restorative therapy. In this therapy, a thick, cotton pad with a small circular cut in the center is dipped in the warm oil placed on the guest’s spinal region as the guest lies on his or her prone position (face down), retained for a period and replaced when the oil becomes cool.
Benefits: This restorative healing technique helps in the treatment of slipped disc, disc prolapse, spinal degeneration, muscle spasms and pain. You can also go for it if you have any injuries, scoliosis, lordosis, kyphosis, neck and shoulder pain, low and mid back problems and sciatica.
BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW
We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.
+1-855-200-6003
INTRODUCTORY PACKAGE
Lakeview King Guest Rooms & Suites
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Massage
- 1 Acupuncture
- Vegetarian breakfast & dinner
- 2 Yoga sessions
Starting at $724
DISCOVER YOUR DOSHA
Lakeview King Guest Rooms & Suites
Dosha reading session with the Ayurvedic counselor (30 min)
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Ayurvedic therapy based on Dosha (Vata/Pitta/Kapha)
- All meals for the day
- 1 morning Yoga session
- 1 evening Yoga Nidra session
- Q & A sessions on request in our indoor theater
Starting at $874
RESTORATIVE PACKAGE
Lakeview King Guest Rooms & Suites
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Massage
- 1 Mud Therapy or Hydrotherapy
- 2 Yoga sessions
- Daily Meals & fresh, cold-pressed juice
