Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and veda meaning knowledge). Our Ayurveda program offers a truly authentic, comprehensive, and customized experience that is designed for each individual guest. Our experienced practitioners and specialists create a personalized wellness program that is focused on restoring the health and balance of guests through Eastern holistic therapies and guidance from an authentic Indian perspective.
Practitioners who are experts in ancient Ayurveda therapies address the root cause of each guest’s health issues during an immersive, regimented stay and incorporate a variety of healing techniques to treat and educate those dedicated and committed to living a better life.
Practitioners who are experts in ancient Ayurveda therapies address the root cause of each guest’s health issues during an immersive, regimented stay and incorporate a variety of healing techniques to treat and educate those dedicated and committed to living a better life.
AYURVEDIC THERAPIES
ABHYANGAM
Relaxing Body Massage Therapy
50 Minutes | Price: $200
Abhyangam is an Ayurvedic full-body massage done with medicated oil to help balance the doshas. It treats the body physically by strengthening the muscles, improving circulation, preventing ageing and inducing sound sleep, mentally by improving mental alertness and emotionally by reducing anxiety .
Benefits: This therapy tones the muscles and the whole physiology, calms the nerves besides lubricating the joints and increasing mental alertness. This therapy also boosts circulation, especially to nerve endings. It removes impurities from the body. It also detoxifies the body and makes the skin soft and smooth. It leads to better endurance. This therapy can improve sleep, manages varicose veins, improves vision, while also reducing unwanted body heat and relieving cracked and dry feet.
SHIRO ABHYANGAM
Ayurvedic Head Massage
30 Minutes | Price: $130
Find a state of calm with this head massage therapy. In this therapy, Ayurvedic oil is applied onto the guest’s head for a suitable period of time while the areas most vulnerable to stress and tension, such as the shoulders, neck, face, and head, are massaged.
Benefits: This soothing therapy offers relief from insomnia. This therapy promotes peace and tranquility and high levels of alertness and concentration. Moreover, it has a cooling effect on the eyes and prevents headaches. You will also be able to fight dandruff, pre-mature greying of hair and prevent hair loss.
PADA ABHYANGAM
Ayurvedic Foot Massage
30 Minutes | Price: $130
Enjoy this restorative foot massage to ease away fatigue and boost performance. This special oil massage therapy helps restore and maintain the proper functioning of all parts of the body, including internal organs. Using a method called zone therapy, specific points on the guest’s feet, legs, and knees (reflex points) are massaged and compressed to release pain and tiredness from the body.
Benefits: This is a perfect foot massage to get rid of rough and dry skin on your feet. It also offers relief from numbness and tingling sensation in the foot and leg. This massage will make your feet strong and attractive. It stimulates the vital points and ensures proper functioning of the organs.
PODIKIZHI
Herbal Powder Poultice Therapy
50 Minutes | Price: $250
This therapy uses herbal powder and oil, in which powders are made into boluses using cloth (potli). The boluses are slightly heated in the oil before they are placed on the body and gently rubbed in a circular motion, either on the full body or locally on certain body parts.
Benefits: It improves circulation and helps you deal with body aches. It reduces swelling in the joints and offers relief from muscular spasm and stiffness. This therapy can help in the treatment of sprains, sports injuries and obesity. It also detoxifies the skin and helps in getting rid of physical stress.
SHIRODHARA
Calming Ayurvedic Head Therapy
50 Minutes | Cost: $250
In this therapy, a stream of warm medicated oil is poured onto the guest’s forehead in a rhythmic movement with gentle rubbing.
Benefits: This calming therapy induces better sleep, improves concentration, boosts circulation and makes you energetic. It offers relief from chronic headache and migraines. It is good for bringing down anxiety and stress levels and can help in the treatment of vision and hearing issues.
UDHWARTHANAM
Herbal Powder Massage Therapy
50 Minutes | Cost: $200
Reinvigorate your body and restore its vitality with this comforting full-body therapy. In this therapy, the guest is given a head and full-body oil application with gentle rubbing. Medicated powder is then rubbed on the body in the opposite direction of hair follicles for about 40 minutes. Oil may be used in this therapy depending upon the skin condition.
Benefits: This full-body therapy rejuvenates the body and reduces high blood pressure and cholesterol levels, makes your muscles strong and boosts circulation. It is a good treatment for obesity as it reduces the excess fat accumulated in subcutaneous tissues. It enhances your beauty by exfoliating, cleansing, toning and detoxifying your skin.
PICHU
Herbal Cotton Oil Therapy
Reduce pain in the body and ease discomfort through a variety of Pichu therapies. These therapies are applied to painful areas of the body. In these therapies, a thick, cotton pad with a small circular cut in the center is dipped in the warm oil placed on the affected area, retained for a period and replaced when the oil becomes cool.
GREEVA PICHU
Neck Therapy
45 Minutes
Enjoy this specialized neck massage to restore comfort and ease to your neck. In these therapies, a thick, cotton pad with a small circular cut in the center is dipped in the warm oil placed on the neck, retained for a period and replaced when the oil becomes cool.
Benefits: This therapeutic neck massage offers relief from mild to moderate neck pain, muscle spasms, spondylosis, disc prolapse, mild to moderate cervical disc herniation, disc degeneration, pinched nerve, shoulder pain and stiffness. You can get rid of all your stress and injury-related neck pain with this massage.
KATI PICHU
Back Therapy
45 Minutes
Ease pain and tension in your back with this reparative back therapy. In this therapy, a thick, cotton pad with a small circular cut in the center is dipped in the warm oil placed on the lower back, retained for a period and replaced when the oil becomes cool.
Benefits: A warm oil therapy, this helpps you deal with lower back conditions like lumber spondylosis, inter vertebral disc prolapses, lumbago (low back ache), and sciatica.
JANU PICHU
Knee Joints Therapy
45 Minutes
Strengthen tired and weak knees with this pain-reducing therapy. In this therapy, a thick, cotton pad with a small circular cut in the center is dipped in the warm oil placed on the guest’s knee caps as the guest lies on his or her back, retained for a period and replaced when the oil becomes cool.
Benefits: The Janu Pichu therapy is designed to offer relief from all kinds of knee problems. It helps you deal with osteoarthritis of the knee joints, sprains, knee injury, ligament tear injury, age-related degeneration and sport injuries.s
MERUDANDA PICHU
Spinal Care Therapy
45 Minutes
Release pain and tension in the spinal area with this restorative therapy. In this therapy, a thick, cotton pad with a small circular cut in the center is dipped in the warm oil placed on the guest’s spinal region as the guest lies on his or her prone position (face down), retained for a period and replaced when the oil becomes cool.
Benefits: This restorative healing technique helps in the treatment of slipped disc, disc prolapse, spinal degeneration, muscle spasms and pain. You can also go for it if you have any injuries, scoliosis, lordosis, kyphosis, neck and shoulder pain, low and mid back problems and sciatica.
GET IN TOUCH
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BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW
We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.
+1-855-200-6003
CHOOSE YOUR PROGRAM
INTRODUCTORY PACKAGE
Lakeview King Guest Rooms & Suites
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Massage
- 1 Acupuncture
- Vegetarian breakfast & dinner
- 2 Yoga sessions
Starting at $724
DISCOVER YOUR DOSHA
Lakeview King Guest Rooms & Suites
Dosha reading session with the Ayurvedic counselor (30 min)
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Ayurvedic therapy based on Dosha (Vata/Pitta/Kapha)
- All meals for the day
- 1 morning Yoga session
- 1 evening Yoga Nidra session
- Q & A sessions on request in our indoor theater
Starting at $874
RESTORATIVE PACKAGE
Lakeview King Guest Rooms & Suites
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Massage
- 1 Mud Therapy or Hydrotherapy
- 2 Yoga sessions
- Daily Meals & fresh, cold-pressed juice