NATUROPATHY

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BENEFITS OF MASSAGE THERAPY

 
Going to the spa for a massage may seem pampering treat, especially after a particularly stressful week, but did you know massage has a myriad of benefits to your health? Body massage can be considered a type of therapy that can be used to relieve all sorts of common aches and pains which are common in our high-tech lives, where many of us are bent over our desks, typing away, or hunched over our smart devices.
 

Ayurvedic Elements

 

EVERYTHING YOU NEED TO KNOW ABOUT HOLISTIC HEALTH ASSESSMENT

 
A holistic health assessment may be used to inform both a holistic practitioner and patient. Because the assessment is personalized, it will be able to provide more insight into how to better care for you.
 

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BOOST YOUR IMMUNITY WITH NATUROPATHY AMIDST THE PANDEMIC

 
Naturopathy is an ancient healing mechanism that revolves around the principle of using natural resources for remedial purposes. It seeks to heal the body by promoting its own internal resources.
 

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5 AMAZING TIPS TO IMPROVE YOUR IMMUNITY

 
In addition to adding good habits into your life, there is also a necessity to replace bad habits that have a detrimental effect on your immune system. Read on to find some effective tips that improve your overall immune system.
 

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EMBRACE THE NATUROPATHIC WAY OF LIFE

 
Embracing a naturopathic lifestyle can be amazingly transforming as it touches every aspect of human life. The Naturopathic way of living becomes most effective when the routines and guidelines are internalised and not just followed superficially.
 

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BEST THERAPIES FOR CHRONIC NECK PAIN

 
That niggling pain around your neckline refuses to budge and you can barely move your head or lift your arms. Neck pain is the common complaint of many. However, it is one of the most ignored body aches too. Read on to find out all about therapies and massages that will help you get rid of your neck troubles!
 

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

PRESS COVERAGE

         

CONNECT WITH US, START YOUR JOURNEY


Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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