Reinvigorate Your Body

At YO1, you can find highly experienced licensed acupuncturists that will integrate acupuncture and other traditional Chinese therapies into your wellness plan. Acupuncture itself is the art of stimulating specific points on the body and opening blockages that could be leading to pain, low energy, bloating, and reduced function of organs.

Like all therapies at YO1, you will be evaluated for your unique concerns and conditions before you participate in acupuncture therapy. Depending on your diagnosis and plan, you may receive the healing benefits of acupuncture every day or every other day. This will ensure that the diet, yoga, and other therapies you are undergoing during your stay are effectively synchronized with your acupuncture therapy.

Coming to YO1 is the first step to creating balance in both your body and your life, and acupuncture is just one of the ways you can achieve that.


This key component of traditional Chinese medicine can help balance the life force in the body. It can offer relief from discomfort associated with many diseases and conditions, including chemotherapy-induced and post-operative nausea and vomiting, dental pain, headaches, all kinds of pain, and even respiratory disorders like allergic rhinitis.

Read: Detox and rejuvenate with Acupuncture 


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Find relief from feelings of anxiety and depression with this acupuncture therapy.


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Promote circulation in the body with this invigorating acupuncture therapy.


Book Health Programs & Therapies at YO1, Catskills


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.





Lakeview King Guest Rooms & Suites
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Massage
- 1 Acupuncture
- Vegetarian breakfast & dinner
- 2 Yoga sessions


Starting at $724


Discover Your Dosha - Starting at $874


Lakeview King Guest Rooms & Suites
Dosha reading session with the Ayurvedic counselor (30 min)
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Ayurvedic therapy based on Dosha (Vata/Pitta/Kapha)
- All meals for the day
- 1 morning Yoga session
- 1 evening Yoga Nidra session
- Q & A sessions on request in our indoor theater

Starting at $874


Restorative Package - Starting at $874


Lakeview King Guest Rooms & Suites
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Massage
- 1 Mud Therapy or Hydrotherapy
- 2 Yoga sessions
- Daily Meals & fresh, cold-pressed juice


Starting at $874



Q: Who can have acupuncture treatment?

A: Acupuncture is generally suitable for most individuals, regardless of age or gender. However, consulting with a qualified acupuncturist is always recommended to assess your specific condition and determine if acupuncture is appropriate for you.

Q: Do acupuncture needles hurt?

A: Acupuncture needles are very thin and cause minimal to no pain. Some people may experience a slight sensation or a mild prick upon needle insertion, but it is generally well-tolerated and not considered painful.

Q: Is acupuncture safe?

A: When performed by a trained and licensed acupuncturist, acupuncture is considered a safe and low-risk therapy.

Q: What are the benefits of acupuncture?

A: Acupuncture offers many potential benefits, including pain relief, stress reduction, improved sleep, enhanced overall well-being, and support for various health conditions such as migraines, digestive issues, infertility, and more. The specific benefits depend on individual needs and treatment goals.

Q: How does acupuncture therapy work?

A: Acupuncture is based on the principle that stimulating specific points in the body can restore balance and promote the flow of vital energy, known as Qi. The insertion of thin needles at these points stimulates nerves, muscles, and connective tissues, triggering various physiological responses. These responses may include pain relief, relaxation of muscles, improved circulation, and the release of endorphins, promoting healing and overall health.


Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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