Connect Mind And Body


Here at YO1, we have a team of certified Yoga instructors who will guide you in a safe practice to help deepen your understanding of Yoga physically, mentally, and spiritually. We offer group classes as well as private sessions in various Yoga techniques such as (but not limited to) Group Yoga, Meditation, Restorative Yoga, Therapeutic and alignment-based yoga, Pranayama, Kriyas, and Yoga Nidra. In our scheduled group classes, we offer our guests Group Yoga.

Our compassionate experts use their experience, understanding, and wisdom to guide guests through a series of yoga postures and cleansing techniques that will help guests experience a newfound peace and confidence. Our yoga therapies seek to not only calm the mind and leave guests feeling revitalized but promote optimal health of the body and longevity.


Q: What are the benefits of yoga, and is it suitable for all ages?

A: Yoga sessions can help people of all ages and abilities. It is an ancient practice that uses physical postures, breathing exercises, meditation, and other techniques to promote physical, emotional, and mental well-being.

The breathing techniques help release stress by activating the relaxation response and increasing blood circulation.

The physical postures and exercises help in improved flexibility and balance. Increased strength.

Meditation techniques promote improved self-awareness, focus, and patience while reducing negative emotions and alleviating stress.

Q: How is yoga different from stretching or other kinds of fitness?

A: Yoga differs from strength training or other fitness activities, connecting mind, body & soul. Yoga postures, or asanas, are performed mindfully and often involve breath control and meditation. This approach can lead to physical, mental, and emotional benefits, such as stress reduction and improved mood.

Q: What health conditions can be managed by Yoga?

A: Yoga classes can help manage various physical and mental health conditions, including anxiety, depression, and insomnia.

Q: What can I expect from Yoga sessions?

A: In a yoga session at YO1, our trained instructors will introduce you to physical postures, breathing exercises, meditation, and other techniques. They will provide guidance and support throughout the yoga and meditation sessions to ensure safety and effectiveness.

Q: How can I determine if Yoga is right for me?

A: Consulting with a qualified yoga professional is best during private yoga sessions. They can help you determine the effective and appropriate yoga practices according to your health goals, medical condition, and age.


Kriyas are cleansing techniques that we offer here at YO1 on Saturday & Sunday during morning hours. These purifying practices that we offer have wide-ranging health benefits, by bringing balance to the physical and pranic body. Jala Neti (Neti pot), Sutra Neti, Kapalabhati (skull shining breath), Vamana Dhouti and Trataka are some of the kriyas that are offered at YO1.

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Nasal Cleansing Through Lukewarm Saline Water

15-20 Minutes

Cleanse your sinuses and breathe easier with this cleansing technique.





Frontal Cleansing Breathing Exercise

1-2 Minutes

Open up your lungs and experience a heightened awareness of breath.


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Gazing Eye Exercises

25-30 Minutes

Cleanse and comfort your eyes with this revitalizing cleansing technique.





Nasal Cleansing With A Disposable Rubber Catheter

30 Minutes

Enjoy the breath of fresh air you’ve been seeking with this yoga therapy.





Stomach Cleansing Through Lukewarm Saline/Herbal Water

20-30 Minutes

Cleanse your body of harmful toxins with this yoga therapy.


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The Asana or yoga postures are not just simple physical exercises but rather used holistically as a mind-body practice to improve physical, mental, and spiritual health. Asanas are part of the Group Yoga practice, a branch of yoga combining physical movements and breathing techniques.





1 minute for 1 round

Sun Salutations, or Surya Namaskar, are traditionally performed in the morning to greet the new day. .


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Pranayama or Yogic breathing is defined as the “control of life force – Prana,” and is aimed at increasing vital energy in the body and mind. In our group classes, as well as individual private classes, classical breathing techniques are taught that help regulate the entire body and mind. Yogic breathing techniques reduce anxiety and depression and positively impact mood. The various Pranayamas that are taught at YO1 are:

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Alternate Nostril Breathing Exercises

15-20 Minutes

In this breathing technique, guests inhale slow and deep breaths through one nostril and exhale from the other nostril.


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Right Nostril Breathing

15-20 Minutes

The practice of Surya Bhedana Pranayama is done by inhaling completely through the right nostril, holding the breath and then exhaling through the left nostril.


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Psychic Breathing Exercises

15-20 Minutes

For this technique, the guest sits in a comfortable meditative posture with their eyes closed.


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Cooling Breath Exercise

10-15 Minutes

Sheetali Pranayama is practiced by sticking your tongue out and rolling the lateral edges upward so that the tongue forms a tube.


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Hissing Breath Exercise

10-15 Minutes

Sheetkari Pranayama is practiced by folding the tongue inwards and placing it in between the teeth.


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Humming Bee Breathing Exercises

20-25 Minutes

For this breathing exercise, the guest is seated in a comfortable position to practice inhalation and exhalation through a humming sound.


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Bellows Breathing Exercises

15-20 Minutes

It is done by exhaling and contracting the abdominal muscles quickly and forcefully, followed by a quick diaphragmatic inhalation and letting the abdominal muscles relax completely.


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Meditation is about training ourselves in awareness. One is learning to observe thoughts or feelings, without judgment and eventually start to understand them. It helps to achieve a mentally clear and emotionally calm and stable state by easing the mind and reducing stress.


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30-45 Minutes

Yoga Nidra or Psychic Sleep is a guided relaxation where one achieves a state between wakefulness and sleep.


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45-60 Minutes

Vinyasa Yoga is a steady and continuous flow of postures that incorporates breath with movement.




30-45 Minutes

Restorative Yoga is a practice that is all about slowing down and opening your body through passive stretching with the use of props to support the body in a way that gravity aids in the performance. Postures are held for a longer duration so that one will have more time to settle into the pose and truly relax.

Benefits: As the name suggests, this technique restores balance in your body and improves flexibility, relaxes the body and the mind, enhances healing and fastens recovery. It can help in pain management too. It instills mindfulness and brings down stress levels. Restorative Yoga helps reduce cortisol levels in the body which may help you lose subcutaneous body fat, boosts the immune system, optimizes energy flow to the organs, reduces the fight or flight stress response, speeds up the healing process and soothes the emotions.

Restorative Yoga


Lakeview King Guest Rooms & Suites
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Massage
- 1 Acupuncture
- Vegetarian breakfast & dinner
- 2 Yoga sessions


Starting at $724


Discover Your Dosha - Starting at $874


Lakeview King Guest Rooms & Suites
Dosha reading session with the Ayurvedic counselor (30 min)
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Ayurvedic therapy based on Dosha (Vata/Pitta/Kapha)
- All meals for the day
- 1 morning Yoga session
- 1 evening Yoga Nidra session
- Q & A sessions on request in our indoor theater

Starting at $874


Restorative Package - Starting at $874


Lakeview King Guest Rooms & Suites
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Massage
- 1 Mud Therapy or Hydrotherapy
- 2 Yoga sessions
- Daily Meals & fresh, cold-pressed juice


Starting at $874



Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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