The Asana or yoga postures are not just simple physical exercises but rather used holistically as a mind-body practice to improve physical, mental, and spiritual health. Asanas are part of the Group Yoga practice, a branch of yoga combining physical movements and breathing techniques. A number of sitting, reclining, standing, inverted, twisting and balancing postures are taught here at YO1 as per individual need.
Benefits:Asana are performed to improve flexibility, strength and balance. The use of breathing and focus during practice can help relieve stress and anxiety. Yoga asanas offer total mental and physical wellness. Regular practice increases flexibility, strength and balance. Breath control is a big part of these asanas and this improves lung function. You can also bring down your stress levels and boost immunity to keep illnesses at bay.
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We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.