- Introductory Package
- Restorative Package
- Detox Program
- Weight Management
- Insomnia Management
- Anxiety Management
- Pain Management
- Discover Your Dosha
- Day Pass
- 3 Nights Wellness Program
- Depression and Stress Management
- Immunity Booster Program
- Digestive Health Management
- Diabetes-II Management
- Cholesterol and Hypertension Management
- Fertility Program
- YO1 Yoga Monthly Pass
- Rates
In the wake of Corona virus, the whole world is in a grip of panic and fear. In order to stay safe, building a stronger immune system through the practices of Ayurveda, Naturopathy, Yoga and Acupuncture can help immensely. At YO1, all the 4 systems are blended together under one roof to help improve immunity in these difficult times. YO1’s Immune Booster package bring together a mix of different massages, hydrotherapies, personalized diet which will detoxify the body, flush out toxins and help you feel lighter and stronger internally.
BENEFITS
- Removes toxins and free radicals from the body
- Rejuvenates the body
- Improves quality of sleep
- Boosts immunity and T-cells in the body
- Increases energy levels
CHOICE OF THERAPIES
- Swedish massage
- Aroma Massage
- Podikizhi
- Acupuncture
- Yoga, Meditation & Activities as per the schedule
DETAILS
- Duration: Minimum 3 Nights
Note: If you book this package, please arrive early to get your wellness consultation appointments completed by the afternoon.
GET IN TOUCH
Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.
THE YO1 APPROACH
AYURVEDA
Ayurveda relies on the concept of balancing Doshas (body’s energy), enhancing the power of digestion, optimum function of dhatus (fundamental elements of the body), efficient elimination of waste products and the balanced blissful state of mind, soul and senses. All therapies and techniques are curative and promotive in nature.
NATUROPATHY
Naturopathy is a self-healing system which focuses on realigning the elements of the body through a disciplined daily routine and therapies that cleanse and detoxify the various organs in the body. At YO1, our counselors also create a diet and nutrition program with regular juicing, intermittent fasting, high intake of water and an all organic, plant-based vegetarian diet that is ideal to optimize immunity.
YOGA
Yogic kriyas cleanse the body and mind and enhance resistance of the individual towards infections. Asanas balance every system in the body and make it stronger to fight against any infection while Pranayama enhances the pranic energy in the nadis invariably assisting the individual to perform to the optimum level both physically and mentally. Meditation reduces the stress levels, improve sleep patterns contributing to mental and emotional health.
ACUPUNCTURE
Acupuncture helps strengthen the immune system by increasing red and white blood cell counts and producing T-cells. One of the best parts of Acupuncture is that the increased cellular response lasts even after the session.
BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW
We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.