YO1 WELLNESS HEALTH GUIDE

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AYURVEDIC REMEDIES TO TREAT COVID-19

 
In the pursuit of treatment for COVID-19, various herbal medicines have been proposed by Ayurveda experts. The US has also joined hands with India in this pursuit, conducting trials for an Ayurvedic formulation against COVID-19. Clinical trials in this effect have been going on in different parts of the country to determine its potential as a possible COVID-19 treatment, and we finally have good news.
 

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6 PRINCIPLES OF NATUROPATHY YOU SHOULD KNOW ABOUT

 
Naturopathy is dedicated to the study and celebration of nature’s healing powers. The core practice of naturopathic medicine is as old as healing itself and as modern as new medical breakthroughs. The profession incorporates a dynamic philosophy and recognizes the interconnection and interdependence of all living things.
 

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EMBRACE THE NATUROPATHIC WAY OF LIFE

 
Embracing a naturopathic lifestyle can be amazingly transforming as it touches every aspect of human life. The Naturopathic way of living becomes most effective when the routines and guidelines are internalised and not just followed superficially.
 

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BEST THERAPIES FOR CHRONIC NECK PAIN

 
That niggling pain around your neckline refuses to budge and you can barely move your head or lift your arms. Neck pain is the common complaint of many. However, it is one of the most ignored body aches too. Read on to find out all about therapies and massages that will help you get rid of your neck troubles!
 

Reiki Healing

 

REIKI: THE HEALING TOUCH

 
The word reiki originated from the Japanese vocabulary. While ‘Rei’ means ‘universal life’, ‘ki’ implies ‘energy’. So, Reiki literally means ‘universal life energy.’ According to the proponents of this energy healing technique, Reiki is the universal life energy that flows through all living beings.
 

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YOUR ULTIMATE GUIDE TO CHAKRA MEDITATION

 
Meditation is an age-old mind-body technique that aims to stimulate our thoughts and elevate the levels of our consciousness. The concept of this healing process needs to be clear for a better understanding of chakra meditation.
 

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4 EVERYDAY HABITS THAT MIGHT BE HARMING YOUR GUT HEALTH

 
It is necessary for us to maintain proper gut health as it is one of the most important factors that affect the overall health of a person. The gut is the centre of the immune system and some unwise habits might have a detrimental effect on it.
 

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5 AMAZING TIPS TO IMPROVE YOUR IMMUNITY

 
In addition to adding good habits into your life, there is also a necessity to replace bad habits that have a detrimental effect on your immune system. Read on to find some effective tips that improve your overall immune system.
 

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5 WAYS TO BRING DOWN THE RISK OF SEASONAL DISEASES

 
This is the season which usually sees a steep rise in the number of flu cases and a wide variety of other viral infections. With the coronavirus pandemic gripping our world, we need to boost our immunity to help ward off allergies and infections. Here are a few steps that you can take to give your immunity a much-needed, natural, boost! 
 

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WHY MUST YOU PRACTICE YOGA REGULARLY?

 
In modern times, we humans have been so used to being free that the very thought of isolation frustrates us. We are all so used to a fast-paced life that even a small pause makes us restless and anxious. However, you can manage all your stress and anxiety with yoga.
 

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THE BASICS OF AYURVEDA

 
Ayurveda is one of the oldest holistic healing systems that originating over 5,000 years ago in India. There, the Ayurvedic form of holistic healing is used by a large cross section of the population either exclusively or in combination with modern medicine.
 

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BOOST YOUR IMMUNITY WITH NATUROPATHY AMIDST THE PANDEMIC

 
Naturopathy is an ancient healing mechanism that revolves around the principle of using natural resources for remedial purposes. It seeks to heal the body by promoting its own internal resources.
 

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VALUKA SWEDA (SAND SUDATION THERAPY)


Ayurveda is the science of life and the most ancient science of holistic treatments for allowing the body to achieve a state of well-being. This science dictates that the human body is composed of five basic elements called Panchamahabhutas: earth, water, fire, air, and ether. These constitute the symbiosis of the human body, mind, and...

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ANNALEPAM (MEDICATED RICE THERAPY)

 
Annalepam is a Sanskrit term that is comprised of two words. Anna means food and lepam means application. Annalepam therapy is an Ayurvedic treatment where rice is directly applied to an individual’s body. This treatment is used for vata and pitta disorders, rakta (blood) problems such as contamination, and inflammatory and degenerative diseases. Overall, it...

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SHIRO VASTI (HERBAL OIL HEAD BATH THERAPY)

 
The head is an integral component of our bodies and runs the administrative system in the most efficient way. What would happen if this system were to fall out of balance? Imagine an unhealthy roof of a house. It would certainly be difficult for it to withstand extreme conditions and subsequently crash one day. Shiro...

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GREEVA VASTI (HERBAL NECK PAIN THERAPY)

 
Greeva Vasti is a Sanskrit term where greeva stands for neck and vasti means to hold something. Greeva Vasti is essentially the holding of herbal oils on the spine, starting from the neck. How Greeva Vasti Works Greeva Vasti operates through Sweda (sweating) and falls under the Panchakarma strain of treatments. Sweda is performed with...

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JANUVASTI (HERBAL KNEE THERAPY)

 
Januvasti is a Sanskrit term where janu means neck and vasti means to hold something. Januvasti is essentially the primary treatment recommended by Ayurveda to relieve pain in the knee joints. It is comprised of medicated oils which have been heated and then stored in containers made from black gram flour. These are placed directly...

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MERUDANDA VASHTI (HERBAL SPINAL TREATMENT)

 
Merudanda is the Sanskrit word for spine and Vashti means oil bath. In Ayurveda, it is believed that there is a cure for every single ailment and its consequent complications. This particular oil treatment for the vertebral column is considered to have a strong healing and curing potential. For backaches and other spine related ailments...

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GREEVA PICHU (AYURVEDIC NECK MASSAGE THERAPY)

 
Neck pains are one of the most problematic issues arising from a change in people’s lifestyles. In earlier years, people spent their time moving around on fields and at home, which kept their moving bodies healthy. With time, lifestyles have changed and most adults are working on desks and sitting at their computer for more...

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PODIKIZHI (HERBAL POWDER POULTICE THERAPY)

 
Among the many ancient practices of Ayurveda, one effective form of treatment is the Podikizhi, also known as Choorna Swedam. This sweat-inducing Ayurveda technique involves fomentation, sudation, and steaming treatments. It is used for different neurological ailments, arthritic conditions, obesity, sciatica...

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NAVARA KIZHI (HERBAL RICE POULTICE THERAPY)

 
There are numerous therapies in Ayurveda and Navara Kizhi is one of the most effective ways to relax the mind and body. Navara Kizhi is known as Shashtika Shali Pinda Sweda in Sanskrit where Shashtika means 60, Shali means rice, Pinda means poultice, and Sweda means sweat. It is a type of massage that induces...

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UDHWARTHANAM (HERBAL POWDER MASSAGE THERAPY)

 
It is a well-established fact that Ayurveda helps the body achieve its natural state of well-being by balancing the body doshas. Combinations of various organic elements – space, air, fire, water, and earth make up three distinctive biological forces – vata, pitta and kapha. Every human body has these “doshas” in varying levels and...

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MERUDANDA PICHU (AYURVEDIC SPINAL CARE THERAPY)

 
What is Merudanda Pichu? The spinal cord is referred to as Merudanda in Sanskrit. It is considered the individual’s axis to the universe. In the literal sense, Meru means peak or mountain and Danda means stick or staff. The basic principle of Merudanda Pichu (spine therapy) is that the state of health largely depends on...

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UPANAHAM (HERBAL SUDATION THERAPY)

 
What is Upanaham Therapy in Ayurveda? Upanaham therapy is a treatment for the joints of the body to relieve stiffness, pain, swelling, and fractures through localized perspiration. It is accomplished using a paste of herbal oils and powders, medicated leaves, and a cotton bandage. This treatment benefits those suffering from conditions like osteoporosis, osteoarthritis, inflammation...
 

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NETRA TARPANA (AYURVEDIC EYE THERAPY)

 
Netra Tarpana is essentially made up of two Sanskrit words: “netra” meaning eyes and “tarpana” meaning rehydration. This Ayurvedic therapy utilizes ghee, which is clarified butter. Ghee is a healing agent for tired, stressed, dehydrated eyes and disorderly eyesight. Netra Tarpana is a procedure where circular formed frames made of a powdered Masha paste are...
 

Techniques and Benefits

 

TECHNIQUES AND BENEFITS OF SHIRO ABHYANGA IN AYURVEDA

 
What is Shiro Abhyanga Therapy? Shiro Abhyanga is a Sanskrit term comprised of two words: Shiro (head) and Abhyanga (massage). Shiro Abhyanga essentially means a complete massage of the head, neck, and shoulders using Ayurvedic herbal oils. These are the areas that are most affected by stress, which is why Shiro Abhyanga is beneficial in...

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HOW PADABHYANGAM THERAPY HEALS YOUR BODY AND MIND

 
What is Padabhyangam Therapy? Ayurveda is an indispensable way of living that uses methodically crafted therapies to ensure smooth bodily function and restored wellness. Ayurveda stresses on life-long healing through therapies and procedures. The “mother” of all therapies is known as “Padabhyangam”. Padabhyangam can be loosely translated as “foot massage “or “foot therapy”...

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WHAT ARE THE ELEMENTS IN AYURVEDA AND THEIR SIGNIFICANCE?

 
The term Ayurveda means “the science of life,” where “Ayur” is life and “Veda” is knowledge. Ayurvedic principles state that the cosmos are compiled of the “Pancha Maha Bhutas” also known as the “Five Great Elements.” These elements originate from the “Pancha Tanmatra” known as sound (shabda), touch (sparsha), vision (roopa), taste (rasa), and smell...
 

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THE BENEFITS OF PRACTICING AYURVEDA

 
Ayurveda essentially means the knowledge of life. It is a precise combination of science and the art of healthy living. Ayurveda is popular for its extensive natural healing ways that work on illnesses and improving the general wellness of the human body and mind. It does not simply mean chanting, yoga, applying packs and massaging with...

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THE AYURVEDIC CLEANSE OF PANCHAKARMA

 
According to Ayurveda, health is not defined as being disease free. It is the state of normalcy of the three doshas – vata, pitta, and kapha, which broadly represent the nervous system, the metabolic system, and the nutritive system. These doshas keep the human body, mind, and emotions in balance. A disease is manifested when...

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WHAT IS AYURVEDA AND HOW IS IT GOOD FOR YOUR HEALTH?

 
Name : Ayurveda Treatment Therapies : Panchakarma, Shamana, Bhrimana Components : Herbs, oils, spices, massages and therapies using natural ingredients Purpose : Balances body doshas, widely used to treat several physical and psychological conditions Benefits : Maintaining and restoring the body’s capability to balance and fight with ailments, relieve stress, anti-aging, metabolism booster The history...
 

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LIVE THE TRANQUIL LIFE

 
Take a moment to catch your breath. There is hardly anyone who can afford that these days. To balance all your chakras, you need a calm state of mind. We need peace around us in order to focus on the task at hand. Do we get any of that? Hardly. Busy lifestyle numbs our senses, makes us irritable and takes a toll on our health....
 

Techniques and Benefits

 

AYURVEDA: AN ALTERNATIVE MEDICINE

 
In the United States, Ayurvedic Medicine considered a form of alternative medicine. Alternative medicine describes treatments that are used instead of traditional medical therapies. Ayurveda answers all lifestyle management questions in a natural way....
 

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A UNIQUE APPROACH TO A HEALTHY DIET

 
One of the biggest questions people have when practising a more natural lifestyle is whether it’s important to eat organic food. Eating organic has become increasingly mainstream in the last decade, and data shows that sales of organic foods are steadily on the rise....
 

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WEIGHT MANAGEMENT WITH AYURVEDA

 
Weight management is a common phrase used to describe the techniques required to attain and maintain a certain weight. Most weight management techniques entail long-term lifestyle strategies that promote a healthy eating plan and daily physical activity. There are countless programs for weight management that can help you get on track or stay on track when it comes to maintaining a healthy weight.....
 

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DETOX AND REJUVENATE WITH ACUPUNCTURE

 
Acupuncture therapy is an ancient Chinese technique that can solve many common aches and pains of the body. It is increasingly becoming popular in the West, to relieve the body, increase overall wellness, and reduce stress. You will find acupuncture clinics all over major cities and urban settings....
 

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BEST STRESS RELIEF TECHNIQUES

 
Stress relief and relaxation are two very important components to healthy lifestyle management and are especially imperative in the fast-paced society in which we live. You could encounter small daily stresses such as being late for work, being stuck in traffic, or larger sources of stress such as your career, a relationship, your children, or the illness of a loved one....
 

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LIFESTYLE MANAGEMENT WITH YOGA AND MEDITATION

 
A lifestyle that includes regular practice of yoga and meditation is on the pathway to achieving a more healthy and balanced life. Yoga and meditation, both ancient practices are an important aspect of lifestyle management. The two have become very popular in Western culture as people face more and more stress due to the demands of life in general. For many, yoga and meditation is an escape from the pressures and demands of everyday life....
 

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BENEFITS OF MASSAGE THERAPY

 
Going to the spa for a massage may seem pampering treat, especially after a particularly stressful week, but did you know massage has a myriad of benefits to your health? Body massage can be considered a type of therapy that can be used to relieve all sorts of common aches and pains which are common in our high-tech lives, where many of us are bent over our desks, typing away, or hunched over our smart devices. ...
 

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PIZHICHIL (HERBAL OIL BATH THERAPY)

 
Pizhichil is popularly known as “Thailadhara” and is one of the traditional favorites among Ayurvedic therapies. In ancient times, this therapy was considered a royal treatment and referred to as “the king of Ayurvedic therapies.” Pizhichil means “to squeeze.” By combining oil and heat therapy, Pizhichil is used to enhance blood circulation and simultaneously release toxins from the body. ...
 

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10 QUICK & EASY FRESH FRUIT JUICE RECIPES THAT AID IN BOOSTING YOUR IMMUNITY

 
Fresh juices have been on the breakfast menu for long. Fresh fruit and vegetable juices are packed with nutrients. Experts at YO1 Health Resort have listed down a few juices for you to blend at home. This list can come handy when you want a nutrition-packed breakfast!
 

LEGS MASSAGE SERVICE

 

EVERYTHING YOU NEED TO KNOW ABOUT HOLISTIC HEALTH ASSESSMENT

 
A holistic health assessment may be used to inform both a holistic practitioner and patient. Because the assessment is personalized, it will be able to provide more insight into how to better care for you.
 

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ESSENCE OF YOGA

 
Yoga helps one to stay healthy while enhancing immunity in prevention and cure. It helps in balancing the emotions and contributes largely to maintain the mental health intact in the non-affected and affected to effectively deal with the challenges that would be around by the time the coronavirus crisis is over.
 

What is Ayurveda?

Ayurveda is an ancient healing therapy from India that seeks to restore health by looking at a person as a whole instead of focusing on a specific disease. Developed over 5,000 years ago, this alternative healing therapy creates balance and strengthens the body’s natural healing ability. According to Ayurveda, diseases are the result of imbalances and impurities that accumulate in the body over time. This is a mind-body technique and all the treatments are based on the constitution of an individual.

Can Yo1 really help me?

Most of the health disorders are a result of an unhealthy diet, poor digestion, stress, environmental toxins and other factors, which over time, can affect the proper functioning of the body. The healing therapies at Yo1 are designed specifically to address the root cause of disorders, instead of simply focusing on providing relief from specific symptoms. We understand that each person is different, and we customize our treatments to meet individual needs.

Will I continue enjoying the benefits even after returning home?

Our experts at Yo1 target the root cause of health disorders and seeks to restore balance in the body. The end result of our therapies are stronger immunity, better digestion and total detoxification of the body that allows you to enjoy the results even after you return home. You take with you instructions on what to do to enjoy optimal health after you leave our health resort and this ensures that you can continue enjoying the benefits even after returning home.

What is Panchakarma?

These are a set of 5 traditional Ayurvedic purification treatments. These therapies together cleanse the entire body, remove toxins and restore a healthy balance. Ayurvedic Panchakarma treatments can remove dangerous fat-soluble toxins like DDT, PCBs and dioxins from the body. The five Panchakarma procedures used to detoxify the body are Vamana, Virechana, Nasyam, Anuvasana Vasti and Kashayam Vasti. After counselling, each guest will be advised on which Panchakarma therapy is suitable for their mind-body type during their 7-10 day stay. Typically, a complete Panchakarma Program that includes all five steps requires two months of therapy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

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Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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