Wellness Program Inclusions
Explore our range of carefully curated wellness packages at YO1 Longevity & Health Resorts in Catskills, designed to rejuvenate your body, mind, and spirit. Each package offers unique therapies and nourishing meals to support your individual wellness journey. Discover the inclusions for each package below and choose the experience that best suits your needs.
| Wellness Starter Package | Introductory
Package | Restorative
Package | Detox Program | Weight
Management | Insomnia
Management | Anxiety
Management | Pain
Management | Discover Your
Dosha | Depression and
Stress
Management | Immunity
Booster Program | Digestive Health
Management | Diabetes-II
Management | Cholesterol and Hypertension
Management | Fertility Program |
| Breakfast | | | | | Curated Diet for Package (Refer Below*) | | | | | | | | | | | |
| Lunch | | | | | | | | | | | | | | | |
| Dinner | | | | | | | | | | | | | | | |
| Juice | | | | | | | | | | | | | | | |
| Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Walking and Biking Trails, Parking, Wi-Fi, Steam, Sauna) | | | | | | | | | | | | | | | | |
| Acupuncture | |
(Select choice of 1 - One Massage (Options: Aroma Massage, Swedish Massage, Deep Tissue Massage, or Abhyangam)
or Acupuncture
or Mud Therapy | | | | | | | | | | | | | | |
Massage
Choice | Vibro Powder Massage | | | |
(Select choice of 1) | | | | | | | | |
(Select choice of 1 - Vibro Powder Massage or Udwarthnam) | | |
| Hot Stone Massage | |
(Select choice of 1) |
(Select choice of 1) | | | | | | | | | | |
(Select choice of 1 - Hot Stone Massage or Abhyangam) |
| Aroma Massage |
(Select choice of 1 - One Massage (Options: Aroma Massage, Swedish Massage, Deep Tissue Massage, or Abhyangam)
or Acupuncture
or Mud Therapy | |
(Select choice of 1 - Aroma Massage or Abhyangam) |
(Select choice of 1 - Aroma Massage or Abhyangam) | | | |
(Select choice of 1) | | | | |
| Swedish Massage | | | | | | |
(Select choice of 1 - Swedish Massage or Abhyangam) | | | |
| Deep Tissue Massage |
(Select choice of 1) | | | | | | | | | | |
| Udwarthnam | | | | | | |
(Select choice of 1) | | | |
(Select choice of 1 - Vibro Powder Massage or Udwarthnam) | | |
| Abhyangam |
(Select choice of 1 - One Massage (Options: Aroma Massage, Swedish Massage, Deep Tissue Massage, or Abhyangam)
or Acupuncture
or Mud Therapy | | | |
(Select choice of 1 - Aroma Massage or Abhyangam) |
(Select choice of 1 - Aroma Massage or Abhyangam) | | | |
(Select choice of 1 - Swedish Massage or Abhyangam) | | |
(Select choice of 1 - Hot Stone Massage or Abhyangam) |
| Mud Therapy | |
(Select choice of 1 - One Massage (Options: Aroma Massage, Swedish Massage, Deep Tissue Massage, or Abhyangam)
or Acupuncture
or Mud Therapy | |
(Select choice of 1) |
(Select choice of 1) | |
(Select choice of 1) |
(Select choice of 1) |
(Select choice of 1) | |
(Select choice of 1) |
(Select choice of 1) |
(Select choice of 1) |
(Select choice of 1) |
(Select choice of 1) |
(Select choice of 1) |
| Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath) | | | | | |
| Yoga or Meditation | | | | | | | | | | | | | | | | |
Wellness Starter Package
- Breakfast
- Dinner
- Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Walking and Biking Trails, Parking, Wi-Fi, Steam, Sauna)
- Acupuncture, Massage Choice, Mud Therapy(Select choice of 1 - One Massage (Options: Aroma Massage, Swedish Massage, Deep Tissue Massage, or Abhyangam) or Acupuncture or Mud Therapy
Introductory Package
- Breakfast
- Dinner
- Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Walking and Biking Trails, Parking, Wi-Fi, Steam, Sauna)
- Acupuncture
- Massage Choice(Select choice of 1)
Restorative Package
- Breakfast
- Lunch
- Dinner
- Juice
- Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Walking and Biking Trails, Parking, Wi-Fi, Steam, Sauna)
- Massage Choice, Mud Therapy, Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)(Select choice of 1)
Detox Program
- Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Walking and Biking Trails, Parking, Wi-Fi, Steam, Sauna)
- Yoga or Meditation
- Breakfast, Lunch, Dinner, JuiceCurated Diet for Package (Refer Below*)
- Massage Choice, Mud Therapy, Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)(Select choice of 1)
Weight Management
- Breakfast
- Lunch
- Dinner
- Juice
- Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Walking and Biking Trails, Parking, Wi-Fi, Steam, Sauna)
- Acupuncture
- Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)
- Yoga or Meditation
- Massage Choice( Select choice of 1)
Insomnia Management
- Breakfast
- Lunch
- Dinner
- Juice
- Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Walking and Biking Trails, Parking, Wi-Fi, Steam, Sauna)
- Acupuncture
- Massage Choice(Select choice of 1 - Aroma Massage or Abhyangam)
- Mud Therapy, Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)(Select choice of 1)
Anxiety Management
- Breakfast
- Lunch
- Dinner
- Juice
- Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Walking and Biking Trails, Parking, Wi-Fi, Steam, Sauna)
- Acupuncture
- Massage Choice(Select choice of 1 - Aroma Massage or Abhyangam)
- Mud Therapy, Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)(Select choice of 1)
Pain Management
- Breakfast
- Lunch
- Dinner
- Juice
- Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Walking and Biking Trails, Parking, Wi-Fi, Steam, Sauna)
- Acupuncture
- Massage Choice — Deep Tissue Massage
- Mud Therapy, Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)(Select choice of 1)
Discover Your Dosha
- Breakfast
- Lunch
- Dinner
- Juice
- Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Walking and Biking Trails, Parking, Wi-Fi, Steam, Sauna)
- Acupuncture
- Mud Therapy
- Yoga or Meditation
- Massage Choice( Select choice of 1)
Depression and Stress Management
- Breakfast
- Lunch
- Dinner
- Juice
- Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Walking and Biking Trails, Parking, Wi-Fi, Steam, Sauna)
- Acupuncture
- Massage Choice — Aroma Massage
- Yoga or Meditation
- Mud Therapy, Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)(Select choice of 1)
Immunity Booster Program
- Breakfast
- Lunch
- Dinner
- Juice
- Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Walking and Biking Trails, Parking, Wi-Fi, Steam, Sauna)
- Acupuncture
- Yoga or Meditation
- Massage Choice, Mud Therapy, Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)(Select choice of 1)
Digestive Health Management
- Breakfast
- Lunch
- Dinner
- Juice
- Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Walking and Biking Trails, Parking, Wi-Fi, Steam, Sauna)
- Acupuncture
- Yoga or Meditation
- Massage Choice(Select choice of 1 - Swedish Massage or Abhyangam)
- Mud Therapy, Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)(Select choice of 1)
Diabetes-II Management
- Breakfast
- Lunch
- Dinner
- Juice
- Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Walking and Biking Trails, Parking, Wi-Fi, Steam, Sauna)
- Acupuncture
- Yoga or Meditation
- Massage Choice(Select choice of 1 - Vibro Powder Massage or Udwarthnam)
- Mud Therapy, Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)(Select choice of 1)
Cholesterol and Hypertension Management
- Breakfast
- Lunch
- Dinner
- Juice
- Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Walking and Biking Trails, Parking, Wi-Fi, Steam, Sauna)
- Acupuncture
- Massage Choice — Swedish Massage
- Yoga or Meditation
- Mud Therapy, Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)(Select choice of 1)
Fertility Program
- Breakfast
- Lunch
- Dinner
- Juice
- Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Walking and Biking Trails, Parking, Wi-Fi, Steam, Sauna)
- Acupuncture
- Massage Choice — Udwarthnam
- Yoga or Meditation
- Massage Choice(Select choice of 1 - Hot Stone Massage or Abhyangam)
- Mud Therapy, Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)(Select choice of 1)
* First Day - Juice diet (4 times a day)
Second Day - 4 juices, lunch, and dinner (fruits only)
Third Day - 4 juices, lunch (khichadi made with rice and lentils - Optional) and dinner (3-course meal)
Get in Touch
Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.
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Take part in customized health programs that are best suited to meet your individual needs.
+1 845 237 9100 | Mon - Sun 9:00 AM to 9:00 PM
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