VATA
Vata is linked to creativity and flexibility. It governs all movement – the flow of the breath, the pulsation of the heart, all muscle contractions, tissue movements, cellular mobility and communication throughout the mind and the nervous system.
Vata dominant individuals are commonly prone to nervousness, anxiety, panic, fear, tremors, dry skin, constipation, flatulence, bloating, disrupted/ interrupted sleep, excessive thinking and worrying.
Vata dominant individuals are commonly prone to nervousness, anxiety, panic, fear, tremors, dry skin, constipation, flatulence, bloating, disrupted/ interrupted sleep, excessive thinking and worrying.
PITTA
Pitta is closely related to intelligence, understanding, and the digestion of foods, thoughts, emotions, and experiences; it governs nutrition and metabolism, body temperature.
Pitta dominant individuals are commonly prone to acute inflammation of body and joints, acid reflux, gastric ulcers, inflamed rashes, acne, irritability, anger, a feeling of uncomfortable heat in the body.
Pitta dominant individuals are commonly prone to acute inflammation of body and joints, acid reflux, gastric ulcers, inflamed rashes, acne, irritability, anger, a feeling of uncomfortable heat in the body.
KAPHA
Kapha dosha hydrates all cells and systems, lubricates the joints, moisturizes the skin, maintains immunity, and protects the tissues.
Kapha dominant individuals are commonly prone to excess mucus, thick-coated tongue, sluggish bowel movements, high body weight, feeling dull, lethargic, and foggy.
Kapha dominant individuals are commonly prone to excess mucus, thick-coated tongue, sluggish bowel movements, high body weight, feeling dull, lethargic, and foggy.
Practical Changes
I found it helpful to learn how small changes in food and routine can make a difference according to my dosha. It felt practical to me and I started noticing small changes.
Insightful Discovery
I joined this program out of curiosity and want to Know about my dosha which helped me understand why certain habits and routines work better for me than others.
Personal Connection
What I liked about this program was how personal it felt. The explanations around dosha balance were easy to understand and the therapies and yoga helped me connect that information to how my body actually feels day to day.
BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW
We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.
