YO1 Health Resort, Catskills

420 Anawana Lake Road, Monticello, NY 12701
+1 855 200 6003 | Reservations
+1 855 200 6004 | Front Desk


HEAL WITH YO1 HEALTH


At YO1, we aim to provide our guests with a luxurious healing experience in the midst of nature. Our wellness therapies help you regain your health and happiness with an immersive and authentic experience that focuses on a natural lifestyle and achieving lasting health.

 

PREMIER AYURVEDIC HEALTH CENTER

Our Ayurvedic therapies focus on restoring the health and balance of guests through Eastern holistic therapies and guidance from an authentic Indian perspective.

 

PERSONALIZED TREATMENTS


Our Ayurveda program offers a truly authentic, comprehensive, and customized experience that is designed for each individual guest.

 

LASTING RESULTS


Our experts help you explore how Ayurveda, Naturopathy, Yoga, and Acupuncture can be incorporated into your wellness journey for longevity and wellness beyond your stay.

 

PREMIUM EXPERIENCE

Yo1 leads in natural curative therapies for the body, mind and soul. We believe in quality and each guest at our health resort enjoys highly individualized service and treatment in truly luxurious settings.

 

ALL-INCLUSIVE APPROACH

Mindful meditation techniques and rejuvenating therapies encourage immunity and harmony in the body, while carefully-planned, organic meals support the body's efforts to detoxify and nourish.

 

HEALING THERAPIES

At Yo1, our experts merge different therapies from Ayurveda, Naturopathy, Acupuncture and Yoga into a single program to meet the unique health and rejuvenation needs of each guest.

CHOOSE YOUR PROGRAM



In these uncertain times during COVID-19 pandemic, you need a strong immune system so that your body is able to fight off invading pathogens and viruses. You can ramp up your immunity naturally with our unique Health Programs, which help build the immune system.

Mud Bath

IMMUNITY BOOSTER PACKAGE


YO1’s immune booster package brings together a mix of different massages like Swedish massage, hydrotherapies like sauna, Mud therapies like mud packs, and detoxing therapies like Colonics, Yogic kriyas, Acupuncture therapies and personalised diet which will detoxify the body, flush out toxins and help you feel lighter and stronger internally. (Room, therapies and meals included)



 
Therapies may include:
 
- Swedish massage
- Colonics/Enema
- Podikizhi
- Gandusha
- Acupuncture
- Hatha Yoga

Duration: 10 Days
Price: Starting from $849/Night
 

podikizhi

IMMUNITY ENHANCER PACKAGE


Experience YO1’s immune Enhancer package to filter out all toxins from the body. Restore internal health and feel strong with complementing therapies. We offer a mix of massages like Aroma massage with Tea Tree oil, hydrotherapies like Jacuzzi, Mud therapies like eye packs, Hatha yoga, detoxing therapies like Enema, and personalised diet for strength and immunity boosting. (Room, therapies and meals included)


 
Therapies may include:
 
- Aroma Massage
- Abhyangam
- Colonics/Enema
- Gandusha
- Acupuncture
- Hatha Yoga

Duration: 7 Days
Price: Starting from $879/Night
 

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IMMUNITY STABILIZER PACKAGE


Stabilize your body’s immune system with YO1’s personalised package that offers choices from specialised therapies like Nasyam, Deep tissue massage, Colonics, Surya namaskar, besides others. The package has been put together by combining in one program the practice of Naturopathy, Ayurveda, Yoga and Acupuncture. The Immunity stabilizer package restores the body’s defence mechanism and vitality. (Room and breakfast included; Therapies and meals a-la-carte)

 
Therapies may include:
 
- Deep tissue massage
- Nasyam
- Medicated steam
- Colonics/Enema
- Acupuncture
- Hatha Yoga

Duration: 5 Days
Price: Starting from $885/Night
 

HEALTH PROGRAMS FOR LIFESTYLE DISEASES

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ANXIETY


Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension. At YO1 Health Resort, guests indulge in various therapies, healthy meals and unique lifestyle habits that help them manage their anxiety and feel relaxed.

 

pain management

 

DIABETES-II


Diabetes type II is a metabolic disorder that causes sugar to build up in the blood stream. Natural therapies at YO1 focus on helping guests manage this health issue and improve lifestyle patterns to achieve holistic, lasting wellness.

 

lifestyle management

 

CHRONIC PAIN


Ease pain and discomfort through the healing therapies at YO1. The therapeutic techniques used on guests are designed to not only provide relief to the body but also identify the underlying reasons causing pain to enable a more effective recovery.

 

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CHOLESTEROL AND HYPERTENSION


At YO1, we help guests manage their cholesterol levels through Ayurveda, Naturopathy, Yoga and Acupuncture. Diet has a major role in managing cholesterol levels in the body. Reducing fat intake in diet helps in controlling cholesterol levels in blood.

 

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INSOMNIA


Sleep plays a vital role in our brain functions. If one does not get proper sleep, they may face issues like lack of energy, fatigue, irritability and inability to make decisions. Combat Insomnia by undertaking our expertly curated therapies.

 

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OBESITY


If you're committed to living a more balanced and fulfilling life, then maintaining a healthy lifestyle that nourishes and invigorates your body is fundamental. Guests can expect to receive natural therapies and nutritional guidance that will help them safely reduce their weight gradually and maintain it long after their stay.

 

fertility program

 

INFERTILITY


Many couples find it difficult to conceive during the process of starting a family. YO1 provides a comprehensive holistic program which includes an Ayurvedic, Naturopathic and Yogic wellness course of action to mitigate the infertility problem in men and women.

 

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DEPRESSION AND STRESS


Retreat from modern day stresses and experience peace and clarity at YO1. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere.

 

At YO1, we try to achieve wellness through personalized health programs. Each one of our programs is specifically designed to support your body holistically and promote healing against various chronic diseases. Upon arrival, you will meet a Health Counselor who will conduct a pulse assessment to determine your mind/body type & suggest a customized program to address your needs

 

UNWIND AMIDST SERENITY



Tucked among 1,300 acres of lakes and pine forests in the Catskill Mountains of upstate New York, YO1 is a state-of-the-art health resort promoting holistic Indian healing therapies through Ayurveda, Naturopathy, and Yoga.


With the guidance from our Health Experts, you will embark on a personalized pathway to better your health and discover a more natural way of living through a deep examination of your physical, mental, and emotional well-being.

GET IN TOUCH



Please take a moment to fill out the form below with your contact information. A YO1 Health Resort representative will reach out to you with additional information.

HEALING THERAPIES

Udhwartanam

 

AYURVEDA


Ayurvedic therapies have been derived from a 5,000-year-old system of healing. This time-honored system of living is used to maintain health and educate, both in the physical and mental planes.

 

Naturopathy Therapy

 

NATUROPATHY


Naturopathic therapies are a form of complementary medicine that promotes self-healing. You will be able to enjoy a variety of holistic therapies which are used to aid in nature’s effort to combat disease.

 

Ujjayee

 

YOGA


Yoga is a system of body movements that helps promote overall health. The origin of this Indian practice traces back several thousand years and involves the exercise of the skeletal system and muscles of the body.

 

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REIKI HEALING


This alternative healing therapy gives you relief from all kinds of pain, depression, anxiety and fatigue. It can also help you avoid headache, insomnia and nausea.

 

FREQUENTLY ASKED QUESTIONS



YO1 - A COMPLETE HEALTH EXPERIENCE

 

Facilities 1

Rejuvenate. Limitlessly.
 

FACILITIES

 
Unwind in our 68,000 sq. ft. health resort, inclusive of a state-of-the-art fitness center and luxurious amenities, designed to provide you with an unforgettable oasis.

Hike along one of our many nature trails, practice yogic exercises by the lake or choose to take your fitness regimen outdoors and embrace the beauty of the Catskills.

131 Rooms. Luxurious Accommodation.
 

WELCOME TO YO1 HEALTH

 
With 131 gorgeously designed guest rooms and suites, our resort makes for an ideal weekend getaway from NYC.

Every room is gorgeously designed for your comfort and evokes a sense of calm with sweeping views of Bailey Lake.

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Social Gatherings. Gorgeous Locales.
 

MEETINGS & EVENTS

 
Retreat to nature to create new memories with family, friends and colleagues.

Discover wellness-first experiences that enhance your personal and professional development in a new, unique way.

Gourmet Food. Taste Redefined.
 

CHEF-PREPARED, VEGETARIAN CUISINE

 

Strengthen your immune system, detoxify your body and enhance its recuperative power through nutritious meals crafted to awaken your taste buds.

Focus on your nutrition, make healthy changes to your eating patterns and learn how to continue this new lifestyle at home with a visit to our Showcase Kitchen.

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HEALTH GUIDE

yoga

ESSENCE OF YOGA

Yoga and meditation, both ancient practices are an important aspect of lifestyle management. The two have become very popular in Western culture as people face more and more stress due to the demands of life in general.
 

 
 

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HOLISTIC HEALTH ASSESSMENT

A holistic health assessment may be used to inform both a holistic practitioner and patient. Because the assessment is personalized, it will be able to provide more insight into how to better care for you.
 

 
 

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10 QUICK & EASY FRESH JUICE RECIPES

Experts at YO1 Health Resort have listed down a few juices for you to blend at home. This list can come handy when you want a nutrition-packed breakfast!
 

Consultation

GET YOUR FREE CONSULTATION NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Health Resort representative.


+1-855-200-6003

Reviews

What is Ayurveda?

Ayurveda is an ancient healing therapy from India that seeks to restore health by looking at a person as a whole instead of focusing on a specific disease. Developed over 5,000 years ago, this alternative healing therapy creates balance and strengthens the body’s natural healing ability. According to Ayurveda, diseases are the result of imbalances and impurities that accumulate in the body over time. This is a mind-body technique and all the treatments are based on the constitution of an individual.

Can Yo1 really help me?

Most of the health disorders are a result of an unhealthy diet, poor digestion, stress, environmental toxins and other factors, which over time, can affect the proper functioning of the body. The healing therapies at Yo1 are designed specifically to address the root cause of disorders, instead of simply focusing on providing relief from specific symptoms. We understand that each person is different, and we customize our treatments to meet individual needs.

Will I continue enjoying the benefits even after returning home?

Our experts at Yo1 target the root cause of health disorders and seeks to restore balance in the body. The end result of our therapies are stronger immunity, better digestion and total detoxification of the body that allows you to enjoy the results even after you return home. You take with you instructions on what to do to enjoy optimal health after you leave our health resort and this ensures that you can continue enjoying the benefits even after returning home.

What is Panchakarma?

These are a set of 5 traditional Ayurvedic purification treatments. These therapies together cleanse the entire body, remove toxins and restore a healthy balance. Ayurvedic Panchakarma treatments can remove dangerous fat-soluble toxins like DDT, PCBs and dioxins from the body. The five Panchakarma procedures used to detoxify the body are Vamana, Virechana, Nasyam, Anuvasana Vasti and Kashayam Vasti. After counselling, each guest will be advised on which Panchakarma therapy is suitable for their mind-body type during their 7-10 day stay. Typically, a complete Panchakarma Program that includes all five steps requires two months of therapy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

PRESS COVERAGE

         

CONNECT WITH US, START YOUR JOURNEY


Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

Book your Stay

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