What is YO1?
Your Journey to a Healthier Life Begins Here
Tucked among 1,300 acres of lakes and pine forests in the Catskill Mountains of upstate New York, YO1 is a state-of-the-art wellness center promoting holistic Indian healing therapies through Ayurveda, Naturopathy, and Yoga. With the guidance of a Wellness Counselor, you will embark on a personalized pathway to better your health and discover a more natural way of living through a deep examination of your physical, mental, and emotional well-being.
Pathways to wellness
At YO1, we try to achieve wellness through personalized pathways. Each one of our pathways is specifically designed to support your body holistically and promote healing. Upon arrival, you will meet with a Wellness Counselor who will conduct a pulse assessment to determine your mind/body type. The Wellness Counselor will use this analysis along with your health goals to create a customized pathway for you to follow during your stay. This customized wellness regimen will help you effectively restore balance in the body and address your specific health concerns. Following the completion of the wellness program, you will depart with an education on proper diet and nutrition along with a clear understanding of how to implement our program into a manageable daily routine.
Natural Therapies at YO1
YO1’s holistic wellness program connects mind and body through traditional healing therapies administered by world-class professionals. During your stay, you will have the opportunity to discuss your wellness goals with knowledgeable Wellness Counselors who will guide you to a personalized and regimented therapy program. Experienced practitioners will carry out a customized blend of Ayurvedic and Naturopathic therapies coupled with Yoga and Acupuncture to detox your body and promote long-lasting wellness.
YO1 – A Complete Wellness Experience
Our newly built facility seamlessly incorporates nature’s beauty with the functionality of a holistic wellness program dedicated to achieving serious health goals. Resting on 1,300 acres of beautiful Catskill Mountain landscape, we offer a regimented pathway to health and wellness with 131 beautifully appointed rooms and suites, a state-of-the-art therapy and fitness center, an outdoor amphitheater and an innovative dining and nutrition program designed by renowned Chef Gaurav Navin.
More Ways to
Experience YO1
At YO1, we believe wellness can be incorporated into every aspect of life. Whether you’re hoping to encourage creativity and enthusiasm among colleagues in a flexible and inspiring space or you’re simply looking for a way to motivate yourself and/or friends to get your health on track and make the lifestyle changes you seek, YO1 can assist you in creating a customized experience that will make your time spent here unforgettable.
Get Your Free Consultation Now
We welcome the opportunity to assist you. If you would like to learn more about the wellness pathways or therapies offered at YO1, please contact us to speak directly with a YO1 Wellness Center representative.
