420 Anawana Lake Road, Monticello, NY 12701
+1 855 906 1314 | Reservations
+1 855 200 6004 | Front Desk


FOREVER YOUNG AT YO1 LONGEVITY & HEALTH RESORTS, CATSKILLS


Welcome to YO1, your sanctuary for self-love and self-care in the Catskills, NY. Our retreat offers the perfect escape from the everyday hustle, whether you want to unwind, recharge, or explore a healthier lifestyle. Our wellness programs and therapies are carefully designed to help you achieve balance and rejuvenation. All guests receive access to the steam shower, sauna, games room, gym, indoor swimming pool, hot tub, group yoga and meditation sessions, and much more.
 

Complimentary Facilities
 
Steam ShowerSaunaInfrared SaunaIndoor Swimming PoolHot TubReflexology WalkwayAqua Bikes24-hour Game Room
24-hour GymGroup Yoga & MediationWalking & Biking TrailBusiness CenterIce MachineBreakfastFree Wi-FiParking
Reconnect with yourself and focus on your well-being at YO1, where the journey to lasting youth and wellness begins.

Complimentary Facilities
 
Steam & ShowerSaunaInfrared SaunaIndoor Swimming Pool
Hot TubReflexology WalkwayAqua Bikes24-hour Game Room
24-hour GymGroup Yoga & MediationWalking & Biking TrailBusiness Center
Ice MachineBreakfastFree Wi-FiParking
Reconnect with yourself and focus on your well-being at YO1, where the journey to lasting youth and wellness begins.

OUR OFFERINGS


At YO1, we offer a range of holistic wellness services designed to rejuvenate your mind, body, and spirit. Our offerings include personalized wellness programs, yoga sessions, naturopathy treatments, and Ayurvedic therapies, all provided by expert practitioners. Guests can also enjoy organic dining options, state-of-the-art fitness facilities, and serene natural surroundings. Whether you're seeking relaxation, detoxification, or comprehensive health improvement, YO1 provides the environment and tools to help you achieve your wellness goals.

An icon depicting a bowl used for wellness treatments at YO1, Catskills, New York.
 

PREMIER HEALTH & LONGEVITY CENTER

Our focus is to help guests increase their vitality and optimize their health potential through Eastern holistic therapies and guidance from an authentic Indian perspective, resulting in healthy longevity.

An icon depicting a person receiving a massage at YO1, Catskills, New York.
 

PERSONALIZED TREATMENTS

Our Ayurveda program offers a truly authentic, comprehensive, and customized experience that is designed for each individual guest.

an icon depicting a checklist that symbolises all encompassing results achieved at YO1, Catskills, New York.
 

LASTING RESULTS

Our experts help you explore how Ayurveda, Naturopathy, Yoga, and Acupuncture can be incorporated into your wellness journey for longevity and wellness beyond your stay.

An icon depicting the premium experience that guests recieve atYO1, Catskills, New York.
 

PREMIUM EXPERIENCE

YO1 leads in natural curative therapies for the body, mind and soul. We believe in quality and each guest at our health resort enjoys highly individualized service and treatment in truly luxurious settings.

An icon showcasing the all-inclusive holistic approach used at YO1 Catskills, New York.
 

ALL-INCLUSIVE APPROACH

Mindful meditation techniques and rejuvenating therapies encourage immunity and harmony in the body, while carefully-planned, organic meals support the body's efforts to detoxify and nourish.

An icon depicting healing therpaies offered at YO1, Catskills, New York.
 

HEALING THERAPIES

At YO1, our experts merge different therapies from Ayurveda, Naturopathy, Acupuncture and Yoga into a single program to meet the unique health and rejuvenation needs of each guest.


WELLNESS PROGRAMS FOR LIFESTYLE DISEASES

Situated among the serene beauty of Catskills, New York, at YO1, we try to achieve wellness through personalized wellness programs. Each one of our programs is specifically designed to support your body holistically and promote healing against various chronic diseases. Upon arrival, you will meet a Health Counselor who will conduct a pulse assessment to determine your mind/body type & suggest a customized program to address your needs.

WELLNESS PROGRAMS

7 women performing yoga on the rooftop

 


WELLNESS STARTER
PACKAGE

 
Embark on a transformative wellness journey with our essential Wellness Starter Package, crafted for those new to self-care or seeking a revitalizing escape.

 
 

two women performing yoga indoor on mats

 


YO1 INTRODUCTORY
PACKAGE

 
Begin your journey to holistic wellness with YO1's immersive introductory experience, igniting your path to vitality.

 
 

A woman recieving massage on her back while lying on her stomach

 


RESTORATIVE
PACKAGE

 
Experience profound rejuvenation at YO1's sanctuary, where signature therapies and nourishing meals await.


 
 

 An Ayurvedic practitioner examining a woman

 


DISCOVER
YOUR DOSHA

 
Discover body balance with YO1's Dosha Discovery, empowering you to thrive in harmony.


 
 

 A therapist giving a woman a massage in a spa setting at YO1, Catskills, New York.

 


DETOX
PROGRAM

 
Revitalize your body and mind with YO1's detox journey, reclaiming your vitality and well-being.


 
 

A woman lying in bed with an eye mask on her forehead, appearing relaxed and well-rested.

 


INSOMNIA
MANAGEMENT

 
Regain control over your sleep patterns with YO1's expert therapies, ensuring restful nights and energized days.


 
 

A woman covering her face with her hands, symbolizing stress or anxiety.

 


DEPRESSION AND
STRESS MANAGEMENT

 
Escape the grip of stress and rediscover serenity at YO1, nurturing your mind and body amidst natural beauty.


 
 

Dumbbells and measuring tape on a table with a variety of fresh smoothies and vegetables in the background, promoting a healthy lifestyle.

 


WEIGHT
MANAGEMENT

 
Achieve your ideal weight with YO1's holistic approach, guiding you towards sustainable and fulfilling wellness.


 
 

A peaceful image of a woman sleeping comfortably, promoting the sleep therapy programs at YO1, Catskills, New York.

 


IMMUNITY
BOOSTER PROGRAM

 
Strengthen your body's defences with YO1's powerful and effective blend of detoxifying therapies and revitalizing nutrition.

 
 

A woman receiving a therapeutic massage with herbal pouches at YO1, Catskills, New York, highlighting holistic wellness treatments.

 


PAIN
MANAGEMENT

 
Experience transformative healing techniques at YO1, targeting discomfort at its source for profound and lasting relief.

 

A woman receiving traditional Ayurvedic head massage at YO1 Health Resort, Catskills, New York.

 


ANXIETY
MANAGEMENT

 
Discover tranquillity through tailored therapies and lifestyle adjustments at YO1, providing lasting relief from anxiety.

 
 

A vibrant, healthy meal with a bowl of soup, a beetroot salad, and a plate of mixed vegetables.

 


DIGESTIVE
HEALTH MANAGEMENT

 
Transform your digestive health with YO1's comprehensive approach, paving the way for profound wellness.

 

A colorful salad with various fresh vegetables, symbolizing a healthy and balanced diet.

 


CHOLESTEROL AND
HYPERTENSION MANAGEMENT

 
With YO1's holistic methods, learn to manage cholesterol levels naturally.


 
 

A pregnant woman sitting in a yoga pose, practicing prenatal yoga in a cozy living room.

 


FERTILITY
PROGRAM

 
Embark on a holistic journey to parenthood with YO1's comprehensive fertility program, offering hope and support.

 
 

A close-up of a blue ceramic bowl used for wellness treatments at YO1, Catskills, New York.

 


DIABETES - II
MANAGEMENT

 
Manage Type II Diabetes holistically at YO1 with natural therapies and lifestyle improvements for lasting wellness.

 
 

Yo1 signage in the background with 2 women walking seddr3

 


WOMEN
WELLNESS RETREAT

 
Indulge in a blissful Women's Special Retreat at YO1, with yoga, massages, vegan meals, and enriching activities.


 

GET IN TOUCH



Stay up-to-date with YO1's new programs and promotions! Please take a moment to fill out the form below with your contact information.



HEALING THERAPIES

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AYURVEDA


Ayurvedic therapies have been derived from a 5,000-year-old system of healing. This time-honored system of living is used to maintain health and educate, both in the physical and mental planes.

 

Naturopathy Therapy

 

NATUROPATHY


Naturopathic therapies are a form of complementary medicine that promotes self-healing. You will be able to enjoy a variety of holistic therapies which are used to aid in nature’s effort to combat disease.

 

Yoga Therapies, Catskills

 

YOGA


Yoga is a system of body movements that helps promote overall health. The origin of this Indian practice traces back several thousand years and involves the exercise of the skeletal system and muscles of the body.

 

YO1 - A COMPLETE HEALTH EXPERIENCE

Spacious indoor swimming pool with natural light at YO1 Health Resort, Catskills, New York.

Rejuvenate. Limitlessly.
 

FACILITIES

 
YO1 is an all-inclusive health resort near New York spread out over 68,000 sq. ft. with a state-of-the-art fitness center and luxurious amenities, designed to provide you with an unforgettable oasis.

Hike along one of our many nature trails, practice yogic exercises by the lake, or choose to take your fitness regimen outdoors and embrace the beauty of the Catskills, New York.

131 Rooms. Luxurious Accommodation.
 

WELCOME TO YO1 HEALTH

 
With 131 gorgeously designed guest rooms and suites, our resort makes for an ideal weekend getaway from NYC. It is a top-of-the-line health resort in New York.

Every room is gorgeously designed for your comfort and evokes a sense of calm with sweeping views of Bailey Lake.

Rooms and Suites 11zon

A group of people immersed in discussion at YO1 Health Resort  Wellness Retreat Near NYC

Social Gatherings. Gorgeous Locales.
 

MEETINGS & EVENTS

 
Elevate your corporate events and meetings amidst the serene surroundings of YO1.

Our state-of-the-art facilities and attentive staff ensure seamless and successful gatherings, whether for conferences, team-building sessions, or executive retreats.

Gourmet Food. Taste Redefined.
 

CHEF-PREPARED, VEGETARIAN CUISINE

 

Health is our forte, and we focus on strengthening your immune system, detoxifying your body and enhancing its recuperative power through nutritious meals crafted to awaken your taste buds

Focus on your nutrition, make healthy changes to your eating patterns and learn how to continue this new lifestyle at home with a visit to Showcase Kitchen at YO1.

chef curated colourful dish at YO! Health resorts

 

UNWIND AMIDST SERENITY



Tucked among 1,300 acres of lakes and pine forests in the Catskill Mountains of upstate New York, YO1 is a state-of-the-art health resort promoting holistic Indian healing therapies through Ayurveda, Naturopathy, and Yoga.


With the guidance of our Health Experts, you will embark on a personalized pathway to better your health and discover a more natural way of living through a deep examination of your physical, mental, and emotional well-being.

FREQUENTLY ASKED QUESTIONS

HEALTH GUIDE

Rock music concert with an energetic crowd.

 

Popular BETHEL WOODS CENTER FOR THE ARTS: ALL YOU NEED TO KNOW

 
Explore Bethel Woods Center for the Arts with thrilling performances by Phish and Lynyrd Skynyrd, and unwind at YO1 Longevity & Health Resorts for a perfect getaway!



 
 

an extra long shot of the property with aerial view amidst the lush greenery

 

Popular ‘SMILE 2’ FILMED in YO1 LONGEVITY &  HEALTH RESORTS

 
Scenes for "Smile 2" the sequel to "Smile" horror movie, were filmed at YO1 Resorts, and we are thrilled to be featured in Smile 2 as the perfect getaway!




 
 

The back of a woman receiving deep tissue massage at YO1  health resorts

 

DEEP TISSUE MASSAGE: EVERYTHING YOU NEED TO KNOW


Deep Tissue Massage works on particular areas of tension within the body. In this blog we'll discuss everything you need to know about Deep Tissue Massage.




 
 

two women meditating indoor on mats

 

8 EASY MEDITATION TECHNIQUES TO CALM YOUR ANXIOUS MIND

 
Check out these 8 easy meditation methods you are able to utilize to calm your anxious brain and relax within yourself.





 
 

Food

 

WHAT TO EXPECT DURING AYURVEDIC DETOX PROGRAM?

 
In this blog, we’ll discuss what to expect from an Ayurvedic detox program, the advantages of a cleanse, and the way to prepare.





 
 

A woman recieving acupuncture on her back while lying on her stomach

 

TOP 10 BENEFITS OF ACUPUNCTURE THERAPY

 
Acupuncture therapy is an ancient Chinese technique that can solve many common aches and pains of the body. It is increasingly becoming popular in the West, to relieve the body, increase overall wellness, and reduce stress.


 
 

A group of people practicing yoga on a sunny patio.

 

WHAT TO EXPECT FROM YOUR FIRST YOGA RETREAT

 
Embarking on your first yoga retreat could be transformative. In this blog we'll explore what to expect from your first yoga retreat.





 
 

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TIPS FOR MANAGING DAILY ANXIETY AND STRESS

 
Explore these tips for anxiety management and stress management, and discover holistic solutions at YO1, We offer to help you face life's challenges.




 

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10 NUTRITIOUS FOODS TO MANAGE TYPE 2 DIABETES

 
Explore 10 Nutritious foods to manage type 2 diabetes. With a correct focus on nutrient-rich foods, managing diabetes could become a healthy part of life.




 
 

Group of people practising yoga on a rooftop with scenic views at YO1 Health Resort, Catskills, New York.

 

CELEBRATE INTERNATIONAL YOGA DAY WITH TOP 10 YOGA POSES

 
Explore our blog to uncover tips and insights on the Top 10 Yoga Poses, and celebrate International Yoga Day with us!




 
 

a grand pool

 

7 UNIQUE WAYS TO CELEBRATE LABOR DAY

 
Explore these 7 unique ways to celebrate Labor Day. YO1 Longevity & Health Resorts offers natural beauty and serenity for guests to enjoy Labor Day retreats.




 
 

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BEST WELLNESS RESORT IN CATSKILLS FOR BODY AND SOUL

 
YO1 Longevity & Health Resorts is one of the best wellness resorts in Catskills, New York. Enjoy personalized wellness programs, therapies, and many more!




 
 

woman doing yoga on a mat outdoor

 

5 COMMON MYTHS ABOUT WEIGHT MANAGEMENT

 
In this blog, we'll discuss 5 myths about weight management and explain how YO1 Health Resorts in Catskills can help you reach your goals.




 
 

Consultation

BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


+1-855-906-1314

Top Hotel in Monticello2020 Conde Nast Traveler Readers Choice Awards2022 Winner - International Travel Awards  

SPECIAL OFFERS

a woman lying on her stomach and getting massage on her back

 

THANKSGIVING FAMILY WELLNESS RETREAT OFFER

 
This Thanksgiving, book a stay at YO1 and get 25% off on your booking. This retreat offers the perfect blend of family togetherness and self-care. Know More


 

Facade of YO1 in winter while the ground is covered with snow

 

WINTER WELLNESS RETREAT

 
This winter, enjoy tranquility and wellness at YO1. Book now for a rejuvenating getaway and enjoy 25% off on booking. Know More


 

Facade of YO1 in winter while the ground is covered with snow and cars are parked next to the entrance

 

NEW YEAR'S WELLNESS RESOLUTION OFFER

 
Celebrate this New Year at YO1 Longevity & Health Resorts with a rejuvenating wellness retreat, focusing on health, relaxation and mindful living alongside loved ones. Know More


 

A woman meditating on a mat indoor

 

ROOM BREAKFAST YOGA MEDITATION

 
Experience a relaxing stay at YO1 Longevity & Health Resorts. Know More


 

Invigorating Ayurvedic massage with herbal compress at YO1 Health Resort, Catskills, New York.

Reviews

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.