YO1 Health Resort, Catskills

420 Anawana Lake Road, Monticello, NY 12701
+1 855 200 6003 | Reservations
+1 855 200 6004 | Front Desk


HEAL WITH YO1 HEALTH


At YO1, we aim to provide our guests with a luxurious healing experience in the midst of nature. Our wellness therapies help you regain your health and happiness with an immersive and authentic experience that focuses on a natural lifestyle and achieving lasting health.

 

PREMIER AYURVEDIC HEALTH CENTER

Our Ayurvedic therapies focus on restoring the health and balance of guests through Eastern holistic therapies and guidance from an authentic Indian perspective.

 

PERSONALIZED TREATMENTS


Our Ayurveda program offers a truly authentic, comprehensive, and customized experience that is designed for each individual guest.

 

LASTING RESULTS


Our experts help you explore how Ayurveda, Naturopathy, Yoga, and Acupuncture can be incorporated into your wellness journey for longevity and wellness beyond your stay.

 

PREMIUM EXPERIENCE

Yo1 leads in natural curative therapies for the body, mind and soul. We believe in quality and each guest at our health resort enjoys highly individualized service and treatment in truly luxurious settings.

 

ALL-INCLUSIVE APPROACH

Mindful meditation techniques and rejuvenating therapies encourage immunity and harmony in the body, while carefully-planned, organic meals support the body's efforts to detoxify and nourish.

 

HEALING THERAPIES

At Yo1, our experts merge different therapies from Ayurveda, Naturopathy, Acupuncture and Yoga into a single program to meet the unique health and rejuvenation needs of each guest.


HEALTH PROGRAMS FOR LIFESTYLE DISEASES

At YO1, we try to achieve wellness through personalized health programs. Each one of our programs is specifically designed to support your body holistically and promote healing against various chronic diseases. Upon arrival, you will meet a Health Counselor who will conduct a pulse assessment to determine your mind/body type & suggest a customized program to address your needs.



HEALING THERAPIES

Podikizhi Ayurveda

 

AYURVEDA


Ayurvedic therapies have been derived from a 5,000-year-old system of healing. This time-honored system of living is used to maintain health and educate, both in the physical and mental planes.

 

Naturopathy Therapy

 

NATUROPATHY


Naturopathic therapies are a form of complementary medicine that promotes self-healing. You will be able to enjoy a variety of holistic therapies which are used to aid in nature’s effort to combat disease.

 

Ujjayee

 

YOGA


Yoga is a system of body movements that helps promote overall health. The origin of this Indian practice traces back several thousand years and involves the exercise of the skeletal system and muscles of the body.

 

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REIKI HEALING


This alternative healing therapy gives you relief from all kinds of pain, depression, anxiety and fatigue. It can also help you avoid headache, insomnia and nausea.

 

YO1 - A COMPLETE HEALTH EXPERIENCE

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Rejuvenate. Limitlessly.
 

FACILITIES

 
Unwind in our 68,000 sq. ft. health resort, inclusive of a state-of-the-art fitness center and luxurious amenities, designed to provide you with an unforgettable oasis.

Hike along one of our many nature trails, practice yogic exercises by the lake or choose to take your fitness regimen outdoors and embrace the beauty of the Catskills.

131 Rooms. Luxurious Accommodation.
 

WELCOME TO YO1 HEALTH

 
With 131 gorgeously designed guest rooms and suites, our resort makes for an ideal weekend getaway from NYC.

Every room is gorgeously designed for your comfort and evokes a sense of calm with sweeping views of Bailey Lake.

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Social Gatherings. Gorgeous Locales.
 

MEETINGS & EVENTS

 
Retreat to nature to create new memories with family, friends and colleagues.

Discover wellness-first experiences that enhance your personal and professional development in a new, unique way.

Gourmet Food. Taste Redefined.
 

CHEF-PREPARED, VEGETARIAN CUISINE

 

Strengthen your immune system, detoxify your body and enhance its recuperative power through nutritious meals crafted to awaken your taste buds.

Focus on your nutrition, make healthy changes to your eating patterns and learn how to continue this new lifestyle at home with a visit to our Showcase Kitchen.

chef prepared

 

UNWIND AMIDST SERENITY



Tucked among 1,300 acres of lakes and pine forests in the Catskill Mountains of upstate New York, YO1 is a state-of-the-art health resort promoting holistic Indian healing therapies through Ayurveda, Naturopathy, and Yoga.


With the guidance from our Health Experts, you will embark on a personalized pathway to better your health and discover a more natural way of living through a deep examination of your physical, mental, and emotional well-being.
 

FREQUENTLY ASKED QUESTIONS

HEALTH GUIDE

yoga

ESSENCE OF YOGA

Yoga and meditation, both ancient practices are an important aspect of lifestyle management. The two have become very popular in Western culture as people face more and more stress due to the demands of life in general.
 

 
 

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HOLISTIC HEALTH ASSESSMENT

A holistic health assessment may be used to inform both a holistic practitioner and patient. Because the assessment is personalized, it will be able to provide more insight into how to better care for you.
 

 
 

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10 QUICK & EASY FRESH JUICE RECIPES

Experts at YO1 Health Resort have listed down a few juices for you to blend at home. This list can come handy when you want a nutrition-packed breakfast!
 

GET IN TOUCH



Please take a moment to fill out the form below with your contact information. A YO1 Health Resort representative will reach out to you with additional information.

Consultation

GET YOUR FREE CONSULTATION NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Health Resort representative.


+1-855-200-6003

YO1 Health Resort

 

Reviews

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

PRESS COVERAGE

         

CONNECT WITH US, START YOUR JOURNEY


Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

Book your Stay

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