YO1 Longevity & Health Resorts, Catskills

420 Anawana Lake Road, Monticello, NY 12701
+1 855 200 6003 | Reservations
+1 855 200 6004 | Front Desk


HEAL WITH YO1 HEALTH


At YO1, we aim to provide our guests with a luxurious healing experience in the midst of nature. We provide one of the best wellness retreats and therapies which help you regain your health and happiness with an immersive and authentic experience that focuses on a natural lifestyle and achieving lasting health. We are also a premier health resort situated in Catskills NY where you’ll experience calmness away from the hustle of daily life.

 

PREMIER HEALTH & LONGEVITY CENTER

Our focus is to help guests increase their vitality and optimize their health potential through Eastern holistic therapies and guidance from an authentic Indian perspective, resulting in healthy longevity.

 

PERSONALIZED TREATMENTS

Our Ayurveda program offers a truly authentic, comprehensive, and customized experience that is designed for each individual guest.

 

LASTING RESULTS

Our experts help you explore how Ayurveda, Naturopathy, Yoga, and Acupuncture can be incorporated into your wellness journey for longevity and wellness beyond your stay.

PREMIUM EXPERIENCE

YO1 leads in natural curative therapies for the body, mind and soul. We believe in quality and each guest at our health resort enjoys highly individualized service and treatment in truly luxurious settings.

 

ALL-INCLUSIVE APPROACH

Mindful meditation techniques and rejuvenating therapies encourage immunity and harmony in the body, while carefully-planned, organic meals support the body's efforts to detoxify and nourish.

HEALING THERAPIES

At YO1, our experts merge different therapies from Ayurveda, Naturopathy, Acupuncture and Yoga into a single program to meet the unique health and rejuvenation needs of each guest.


HEALTH PROGRAMS FOR LIFESTYLE DISEASES

Situated among the serene beauty of Catskills, New York, at YO1, we try to achieve wellness through personalized health programs. Each one of our programs is specifically designed to support your body holistically and promote healing against various chronic diseases. Upon arrival, you will meet a Health Counselor who will conduct a pulse assessment to determine your mind/body type & suggest a customized program to address your needs.

GET IN TOUCH



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HEALING THERAPIES

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AYURVEDA


Ayurvedic therapies have been derived from a 5,000-year-old system of healing. This time-honored system of living is used to maintain health and educate, both in the physical and mental planes.

 

Naturopathy Therapy

 

NATUROPATHY


Naturopathic therapies are a form of complementary medicine that promotes self-healing. You will be able to enjoy a variety of holistic therapies which are used to aid in nature’s effort to combat disease.

 

Yoga Therapies, Catskills

 

YOGA


Yoga is a system of body movements that helps promote overall health. The origin of this Indian practice traces back several thousand years and involves the exercise of the skeletal system and muscles of the body.

 

YO1 - A COMPLETE HEALTH EXPERIENCE

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Rejuvenate. Limitlessly.

FACILITIES

 
YO1 – an all-inclusive health resort near New York, which unwinds in 68,000 sq. ft., inclusive of a state-of-the-art fitness center and luxurious amenities, designed to provide you with an unforgettable oasis.

Hike along one of our many nature trails, practice yogic exercises by the lake or choose to take your fitness regimen outdoors and embrace the beauty of the Catskills, New York.

131 Rooms. Luxurious Accommodation.

WELCOME TO YO1 HEALTH

 
With 131 gorgeously designed guest rooms and suites, our resort makes for an ideal weekend getaway from NYC. It is a top of the line health resort in New York.

Every room is gorgeously designed for your comfort and evokes a sense of calm with sweeping views of Bailey Lake.

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Social Gatherings. Gorgeous Locales.
 

MEETINGS & EVENTS

 
We offer the best wellness retreat to nature to create new memories with family, friends and colleagues.

Discover wellness-first experiences that enhance your personal and professional development in a new, unique way.

Gourmet Food. Taste Redefined.

CHEF-PREPARED, VEGETARIAN CUISINE

 

Health is our forte, and we focus on strengthening your immune system, detoxifying your body and enhancing its recuperative power through nutritious meals crafted to awaken your taste buds

Focus on your nutrition, make healthy changes to your eating patterns and learn how to continue this new lifestyle at home with a visit to Showcase Kitchen at YO1.

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UNWIND AMIDST SERENITY



Tucked among 1,300 acres of lakes and pine forests in the Catskill Mountains of upstate New York, YO1 is a state-of-the-art health resort promoting holistic Indian healing therapies through Ayurveda, Naturopathy, and Yoga.


With the guidance from our Health Experts, you will embark on a personalized pathway to better your health and discover a more natural way of living through a deep examination of your physical, mental, and emotional well-being.

FREQUENTLY ASKED QUESTIONS

HEALTH GUIDE

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THIS MOTHER'S DAY, GIVE HER THE GIFT OF WELLNESS

 
Mother's Day is around the corner! This year, rather than buying her chocolates or flowers, treat your mother to a rejuvenating stay at the YO1 Longevity and Health Resorts.

 

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HOW TO DEAL WITH ANXIETY AND DEPRESSION

 
Coping with depression is not easy, but it's not impossible either. It all starts with accepting that you aren't alone in this battle.
 
 

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HOW TO MAKE THE MOST OF INTERNATIONAL YOGA DAY

 
International Yoga Day at YO1 Longevity and Health Resorts is a unique annual event celebrating yoga practice and promoting overall health and well-being.

 
 

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5 BENEFITS OF SHIRODHARA THAT CAN HELP RESTORE YOUR WELLBEING

 
It is said that the secret to wellbeing is hidden in nature, but when was the last time you took a little effort to find answers to your health concerns in the mysteries of nature?
 

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IS STRESS TAKING A TOLL ON YOUR HEALTH? HERE'S HOW A WELLNESS RETREAT CAN REJUVENATE YOU!

 
Stress has become a growing concern in the recent times, with nearly 8 out of 10 people in the USA feeling stressed at least once in a week. Are you one among those 8?

 
 

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WHAT IS SWEDISH MASSAGE? EVERYTHING YOU NEED TO KNOW

 
When it comes to massages, Swedish massage always tops the list. But do you know why it’s so popular?

 
 

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HOW SPAS REJUVENATE THE BODY, MIND, AND SOUL

 
Do you often feel stuck in a loop, without any leeway for relaxation? Do you long for a calming getaway from the hustle and bustle of the city, with the bonus of wellness?

 
 

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HOW A WELLNESS RETREAT CAN HELP YOU GET THROUGH PANIC ATTACKS


Looking for a way out of panic attacks? At YO1, we offer a comprehensive Anxiety Management Program to help guests overcome panic attacks & find tranquility.

 

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ELEVATING YOUR MIND, BODY AND SOUL WITH EFFECTIVE WELLNESS PROGRAMS


Are you seeking to elevate your mind, body, and soul? YO1 is an exceptional destination to embark on a transformative journey with different wellness programs.

 

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UNLOCK THE SECRET TO RESTFUL NIGHTS: YO1'S INSOMNIA MANAGEMENT PROGRAM


Our stressful lifestyle can take a toll on the quality of our sleep, but we forget that it is the essence of rejuvenation and vital to our brain functions. Read more to unlock the secret to restful nights.

 

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TIPS FOR A HEALTHIER LABOR DAY WEEKEND


As the Labor Day weekend approaches, it's an ideal time to embrace a healthier approach to relaxation. At YO1, check out these tips for a healthier Labor Day.

 

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WHY CHOOSE A WELLNESS RETREAT OVER A TYPICAL HOLIDAY - DISCOVERING REJUVENATION AT YO1

 
YO1 wellness retreat offers more than a typical vacation. It's a chance to escape daily stress, engage in mindful activities, and ensure a rejuvenating experience.

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5 WAYS TO UNLOCK OPTIMAL HEALTH AND WELLNESS

 
5 ways to optimal health and wellness. At YO1, check out the key strategies and practices that pave the path to leading a healthy lifestyle.
 

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5 WAYS TO ACHIEVE OPTIMAL DIGESTIVE HEALTH - YO1

 
At YO1, we understand digestive health's vital role in the wellness journey. Explore these 5 effective ways to nurture your gut for a happier, healthier you.
 

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WORLD MENTAL HEALTH DAY: ESSENTIAL INSIGHTS FOR BALANCED LIFE

 
Check out these critical insights to help you understand the importance of world mental health day and how you can prioritize mental health in your life.
 

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PLAN YOUR PERFECT WEDDING IN CATSKILLS: A DREAM COME TRU

 
A wedding is an extraordinary life moment, and you deserve nothing less than a perfect setting to celebrate your love. In this article, we'll guide you through planning your dream wedding in the Catskills.
 

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EFFECTIVE STRESS MANAGEMENT FOR A PEACEFUL MIND AND BODY

 
Check out the importance of stress management for a peaceful mind and how the YO1 stress management program can make a difference in your life.
 

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THE ROLE OF A HEALTHY DIET IN YOUR LONGEVITY JOURNEY

 
Can a healthy diet be a game-changer? This blog delves into the pivotal role a healthy diet can play in your longevity journey toward a longer life.
 

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7 WELLNESS TIPS FOR YOUR LONGEVITY

 
Achieving longevity is now within your reach by incorporating these seven effective wellness tips into your daily routine.
 

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EMBRACE WELLNESS THIS WINTER

 
Winter wellness is about embracing self-care, nurturing our bodies, and prioritizing our well-being during the colder months.
 

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7 REASONS TO DISCOVER ULTIMATE SERENITY WITH NATUROPATHY

 
Explore these seven compelling reasons why naturopathy holds the key to unlocking ultimate serenity in your life.
 

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ENHANCING COUPLE'S WELLNESS THIS VALENTINE'S DAY

 
Wellness Gift for Valentine's Day: This year, let's talk about enhancing a couple's wellness and making Valentine's Day a truly rejuvenating experience.
 

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6 EFFECTIVE ANXIETY MANAGEMENT TIPS

 
At YO1 Longevity & Health Resorts, check out these six effective anxiety management tips to help you find your inner peace.
 

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FROM STRESS RELIEF TO DETOX: 7 WELLNESS BENEFITS OF SPA TREATMENTS

 
Did you know spa treatments are designed to detoxify the body? Check out these seven benefits of spa treatments that help your body to rid itself of toxins.
 

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BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


+1-855-200-6003

2020 Conde Nast Traveler Readers Choice Awards2022 Winner - International Travel Awards

SPECIAL OFFERS

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STAY WITH BREAKFAST AND UNLIMITED YOGA & MEDITATION SESSIONS


Experience a relaxing stay at YO1 Longevity & Health Resorts. Know More
 

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WOMEN'S WELLNESS RETREAT


A picturesque luxury wellness retreat in Catskills. Know More
 

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WINTER REJUVENATION RETREAT


Welcome to a season of rejuvenation and holistic health at YO1. Know More
 

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WOMEN'S DAY OFFER


Embrace the spirit of Women's Day with a journey to serenity and self-care at YO1. Know More
 

Reviews

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

PRESS COVERAGE

         

CONNECT WITH US, START YOUR JOURNEY


Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

Book your Stay

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