YO1 Health Resort, Catskills

420 Anawana Lake Road, Monticello, NY 12701
+1 855 200 6003 | Reservations
+1 855 200 6004 | Front Desk

LUXURIOUS ROOMS

The perfect blend of aesthetics and functionality

HEALING THERAPIES

Discover well-being

BESPOKE PACKAGES

Your own wellness journey

In these uncertain times during COVID-19 pandemic, you need a strong immune system so that your body is able to fight off invading pathogens and viruses. You can ramp up your immunity naturally with our unique packages, which help build the immune system. All the therapies are natural and include proven healing therapies from Ayurveda, Naturopathy, Yoga and Acupuncture.

Mud Bath

IMMUNITY BOOSTER PACKAGE


YO1’s immune booster package brings together a mix of different massages like Swedish massage, hydrotherapies like sauna, Mud therapies like mud packs, and detoxing therapies like Colonics, Yogic kriyas, Acupuncture therapies and personalised diet which will detoxify the body, flush out toxins and help you feel lighter and stronger internally. (Room, therapies and meals included)



 
Therapies may include:
 
- Swedish massage
- Colonics/Enema
- Podikizhi
- Gandusha
- Acupuncture
- Hatha Yoga

Duration: 10 Days
Price: Starting from $849/Night
 

podikizhi

IMMUNITY ENHANCER PACKAGE


Experience YO1’s immune Enhancer package to filter out all toxins from the body. Restore internal health and feel strong with complementing therapies. We offer a mix of massages like Aroma massage with Tea Tree oil, hydrotherapies like Jacuzzi, Mud therapies like eye packs, Hatha yoga, detoxing therapies like Enema, and personalised diet for strength and immunity boosting. (Room, therapies and meals included)


 
Therapies may include:
 
- Aroma Massage
- Abhyangam
- Colonics/Enema
- Gandusha
- Acupuncture
- Hatha Yoga

Duration: 7 Days
Price: Starting from $879/Night
 

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IMMUNITY STABILIZER PACKAGE


Stabilize your body’s immune system with YO1’s personalised package that offers choices from specialised therapies like Nasyam, Deep tissue massage, Colonics, Surya namaskar, besides others. The package has been put together by combining in one program the practice of Naturopathy, Ayurveda, Yoga and Acupuncture. The Immunity stabilizer package restores the body’s defence mechanism and vitality. (Room and breakfast included; Therapies and meals a-la-carte)

 
Therapies may include:
 
- Deep tissue massage
- Nasyam
- Medicated steam
- Colonics/Enema
- Acupuncture
- Hatha Yoga

Duration: 5 Days
Price: Starting from $885/Night
 

YO1 - HEALTH PROGRAMS

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ANXIETY MANAGEMENT


Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension. At YO1 Health Resort, guests indulge in various therapies, healthy meals and unique lifestyle habits that help them manage their anxiety and feel relaxed.

 

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DIABETES-II MANAGEMENT


Diabetes type II is a metabolic disorder that causes sugar to build up in the blood stream. Natural therapies at YO1 focus on helping guests manage this health issue and improve lifestyle patterns to achieve holistic, lasting wellness.

 

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PAIN MANAGEMENT


Ease pain and discomfort through the healing therapies at YO1. The therapeutic techniques used on guests are designed to not only provide relief to the body but also identify the underlying reasons causing pain to enable a more effective recovery.

 

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CHOLESTEROL AND HYPERTENSION MANAGEMENT


At YO1, we help guests manage their cholesterol levels through Ayurveda, Naturopathy, Yoga and Acupuncture. Diet has a major role in managing cholesterol levels in the body. Reducing fat intake in diet helps in controlling cholesterol levels in blood.

 

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INSOMNIA MANAGEMENT


Sleep plays a vital role in our brain functions. If one does not get proper sleep, they may face issues like lack of energy, fatigue, irritability and inability to make decisions. Combat Insomnia by undertaking our expertly curated therapies.

 

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WEIGHT MANAGEMENT


If you're committed to living a more balanced and fulfilling life, then maintaining a healthy lifestyle that nourishes and invigorates your body is fundamental. Guests can expect to receive natural therapies and nutritional guidance that will help them safely reduce their weight gradually and maintain it long after their stay.

 

fertility program

 

FERTILITY PROGRAM


Many couples find it difficult to conceive during the process of starting a family. YO1 provides a comprehensive holistic program which includes an Ayurvedic, Naturopathic and Yogic wellness course of action to mitigate the infertility problem in men and women.

 

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DEPRESSION AND STRESS MANAGEMENT


Retreat from modern day stresses and experience peace and clarity at YO1. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere.

 

 

UNWIND AMIDST SERENITY



Tucked among 1,300 acres of lakes and pine forests in the Catskill Mountains of upstate New York, YO1 is a state-of-the-art health resort promoting holistic Indian healing therapies through Ayurveda, Naturopathy, and Yoga.


With the guidance from our Health Experts, you will embark on a personalized pathway to better your health and discover a more natural way of living through a deep examination of your physical, mental, and emotional well-being.

GET IN TOUCH



Please take a moment to fill out the form below with your contact information. A YO1 Health Resort representative will reach out to you with additional information.

YO1 - THERAPIES

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AYURVEDA


Ayurvedic therapies have been derived from a 5,000-year-old system of healing. This time-honored system of living is used to maintain health and educate, both in the physical and mental planes.

 

Naturopathy Therapy

 

NATUROPATHY


Naturopathic therapies are a form of complementary medicine that promotes self-healing. You will be able to enjoy a variety of holistic therapies which are used to aid in nature’s effort to combat disease.

 

Yoga Therapy

 

YOGA


Yoga is a system of body movements that helps promote overall health. The origin of this Indian practice traces back several thousand years and involves the exercise of the skeletal system and muscles of the body.

 

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REIKI HEALING


This alternative healing therapy gives you relief from all kinds of pain, depression, anxiety and fatigue. It can also help you avoid headache, insomnia and nausea.

 

YO1 - A COMPLETE WELLNESS EXPERIENCE

 

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Rejuvenate. Limitlessly.
 

FACILITIES

 
Unwind in our 68,000 sq. ft. health resort, inclusive of a state-of-the-art fitness center and luxurious amenities, designed to provide you with an unforgettable oasis.

Hike along one of our many nature trails, practice yogic exercises by the lake or choose to take your fitness regimen outdoors and embrace the beauty of the Catskills.

131 Rooms. Luxurious Accommodation.
 

WELCOME TO YO1 HEALTH

 
With 131 gorgeously designed guest rooms and suites, our resort makes for an ideal weekend getaway from NYC.

Every room is gorgeously designed for your comfort and evokes a sense of calm with sweeping views of Bailey Lake.

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Social Gatherings. Gorgeous Locales.
 

MEETINGS & EVENTS

 
Retreat to nature to create new memories with family, friends and colleagues.

Discover wellness-first experiences that enhance your personal and professional development in a new, unique way.

Gourmet Food. Taste Redefined.
 

CHEF-PREPARED, VEGETARIAN CUISINE

 

Strengthen your immune system, detoxify your body and enhance its recuperative power through nutritious meals crafted to awaken your taste buds.

Focus on your nutrition, make healthy changes to your eating patterns and learn how to continue this new lifestyle at home with a visit to our Showcase Kitchen.

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HEALTH GUIDE

yoga

ESSENCE OF YOGA

Yoga and meditation, both ancient practices are an important aspect of lifestyle management. The two have become very popular in Western culture as people face more and more stress due to the demands of life in general.
 

 
 

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HOLISTIC HEALTH ASSESSMENT

A holistic health assessment may be used to inform both a holistic practitioner and patient. Because the assessment is personalized, it will be able to provide more insight into how to better care for you.
 

 
 

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10 QUICK & EASY FRESH JUICE RECIPES

Experts at YO1 Health Resort have listed down a few juices for you to blend at home. This list can come handy when you want a nutrition-packed breakfast!
 

Consultation

GET YOUR FREE CONSULTATION NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Health Resort representative.


+1-855-200-6003

Reviews

PRESS COVERAGE

         

CONNECT WITH US, START YOUR JOURNEY


Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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