“THERE IS ALWAYS ROOM FOR CHANGE,
​BUT YOU HAVE TO BE OPEN TO THAT CHANGE." 
–Kathryn Budig

THERAPIES

AYURVEDA

Derived from a 5,000 year old system of holistic healing, Ayurveda is defined as Knowledge of Life (Ayu being life and Veda being knowledge). Balance unhealthy conditions and reach a state of overall health. 

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NATUROPATHY

Naturopathy seeks to heal by recognizing the existence of vital curative forces within the body. Enjoy a variety of holistic therapies like hydro-therapy, mud-therapy, reflexology and more.

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YOGA

Yoga postures not only calm the mind but align organs for optimal function. The origin of this practice traces back to India several thousand years ago and involves the exercise of the skeletal system and muscles of the body.

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ACUPUNCTURE

Acupuncture is considered as one of the most powerful methods of drugless healing. It involves inserting a very fine needle into the skin at one of the many pressure points in our body.

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"A HEALTHY OUTSIDE STARTS FROM THE INSIDE." 
–Robert Urich

FEATURED AMENITIES

THERAPY AREAS

Relax in 68,000 square feet of cutting edge therapy area.

FITNESS CENTER

Enjoy our state of the art fitness center with high-end exercise equipment.

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YOGA PROGRAM

Find mind-body balance in one of our
​eight yoga rooms.

EAT WELL,
LIVE WELL.

​Crafted by renowned chef Gaurav Navin, our food provides the body with nutritious, easily processed ingredients. All food served at YO1 is organic, sustainably grown and locally sourced with the highest quality.

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ACCOMMODATIONS

Prices include your room, Ayurvedic and hydrotherapies, Yoga session, acupuncture, all meals, all amenities and a wellness consultation for each guest. All of our rooms include air conditioning, steam showers, plush king beds, elegant furnishings and free wi-fi and face beautiful Bailey Lake. Various room options are available to suit your needs, including connecting rooms, suites, accessible rooms and more.

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