- Introductory Package
- Restorative Package
- Detox Program
- Weight Management
- Insomnia Management
- Anxiety Management
- Pain Management
- Discover Your Dosha
- Day Pass
- 3 Nights Wellness Program
- Depression and Stress Management
- Immunity Booster Program
- Digestive Health Management
- Diabetes-II Management
- Cholesterol and Hypertension Management
- Fertility Program
- YO1 Yoga Monthly Pass
- Rates
Man tends to go against nature’s laws in all walks of life, whether it’s through eating, drinking, sleeping, or working, resulting in imbalances in the body and mind. These imbalances can affect circulation in the body and manifest as serious health issues such as diabetes and cardiovascular disease.
Natural therapies at YO1 Longevity & Health Resorts focus on helping guests manage lifestyle diseases and improve lifestyle patterns to achieve holistic, lasting wellness. Our dedicated and authentic approach to self-care, healing, and education ensures that guests will not only leave our luxurious facilities feeling relaxed and rejuvenated, but profoundly changed and ready to live their best life.
Upon arrival, you will meet with a Wellness Counselor who will conduct a pulse assessment to determine your mind/body type. The Wellness Counselor will use this analysis along with your health goals to create a customized wellness regimen focusing on helping you manage lifestyle diseases and improve lifestyle patterns to achieve holistic, lasting wellness.
BENEFITS
- Rejuvenates your body and mind.
- Improves your digestive and assimilative ability.
- Calms your mind and improves concentration.
- Improves blood circulation and makes you more flexible.
- Increases your self-confidence by improving your overall health.
CHOICE OF THERAPIES
- Consultation with our health experts
- Western Naturopathy massages
- Mud Baths/Packs
- Underwater massage/ Jet baths
- Yoga, Meditation & Activities as per the schedule
DETAILS
- Duration: 3 Nights / 4 Days
Note: If you book this package, please arrive early to get your wellness consultation appointments completed by the afternoon.
GET IN TOUCH
Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.
THE YO1 APPROACH
AYURVEDA
Ayurveda focuses on managing health ailments and improving lifestyle patterns by providing guests healing therapies and education. Guests can expect to end their stay with increased confidence, wisdom, and understanding for dealing with obstacles and everyday stresses in life.
NATUROPATHY
Naturopathy at YO1 is a return to nature and balance. Through diet and fasting therapies, healing water therapies, massage, and mud therapy, guests will experience a well-rounded approach to tackling concerns in all aspects of their lifestyle.
YOGA
Yoga at YO1 encourages harmony, strength, and resilience in both body and mind through a series of yogic therapies. These therapies are carefully crafted to release stress and enhance guests’ capacity to experience joy, peace, and positive health in daily life.
ACUPUNCTURE
Acupuncture promotes the body’s natural abilities to heal and is integral to lasting relief and vitality. Through skillfully applied acupuncture techniques, guests experience muscle tension release and improved blood circulation.
BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW
We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.