3 NIGHTS WELLNESS PROGRAM

Name: YO1 Longevity & Health Resorts, Catskills
Address: 420 Anawana Lake Road, Monticello, NY 12701, New York, US
Telephone: +1 845 237 9100

Man tends to go against nature’s laws in all walks of life, whether it’s through eating, drinking, sleeping, or working, resulting in imbalances in the body and mind. These imbalances can affect circulation in the body and manifest as serious health issues such as diabetes and cardiovascular disease.

Natural therapies at YO1 Longevity & Health Resorts focus on helping guests manage lifestyle diseases and improve lifestyle patterns to achieve holistic, lasting wellness. Our dedicated and authentic approach to self-care, healing, and education ensures that guests will not only leave our luxurious facilities feeling relaxed and rejuvenated, but profoundly changed and ready to live their best life.

Benefits

Rejuvenates your body and mind
Improves your digestive and assimilative ability
Calms your mind and improves concentration
Improves blood circulation and makes you more flexible
Increases your self-confidence by improving your overall health

Choice of Therapies

Ayurveda Massage
Naturopathy
Mud Bath / Salt Glow
Underwater Massage / Hydrotherapy / Jet Baths
Acupuncture

Details

Duration: 3 Nights / 4 Days

Note: If you book this package, please arrive early to get your wellness consultation appointments completed by the afternoon.

3 Nights Wellness Program Rates

Room Type	Price US$ per Night (Excluding Taxes)
	Sunday-Saturday
	Single	Additional Guest
Lakeview King	659	535
Lakeview Double King	709	535
Lakeview King Suite	759	535

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Wellness Journeys Shared

Easy Comfort
I used the amenities the pool, sauna, and steam during my free time. Everything was easy to access and well maintained./p>
Quick Reset
This program worked well for me as a short wellness break. The therapies, yoga sessions and calm surroundings helped me disconnect from unhealthy patterns.
Short Renewal
Three nights felt enough to reset my routine and the stay was relaxing.

Get in Touch

Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

The YO1 Approach

A woman lying on her stoamch with her eyes closed as a couple hands is using poultice on her back at YO1 Longevity & Health Resorts

Ayurveda

Ayurveda focuses on managing health ailments and improving lifestyle patterns by providing guests healing therapies and education. Guests can expect to end their stay with increased confidence, wisdom, and understanding for dealing with obstacles and everyday stresses in life.

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Three hot stones placed down the back of a person lying on their stomach at YO1 Longevity & Health Resorts

Naturopathy

Naturopathy at YO1 is a return to nature and balance. Through diet and fasting therapies, healing water therapies, massage, and mud therapy, guests will experience a well-rounded approach to tackling concerns in all aspects of their lifestyle.

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Yoga

Yoga at YO1 encourages harmony, strength, and resilience in both body and mind through a series of yogic therapies. These therapies are carefully crafted to release stress and enhance guests’ capacity to experience joy, peace, and positive health in daily life.

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Acupuncture

Acupuncture promotes the body’s natural abilities to heal and is integral to lasting relief and vitality. Through skillfully applied acupuncture techniques, guests experience muscle tension release and improved blood circulation.

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A woman sitting on a sofa in the bright room, with her head resting on one hand and speaking on phone with the other

Book Your Health Programs and Therapies Now

We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.