YO1 INTRODUCTORY PACKAGE
New to the world of holistic healing modalities such as Naturopathy, Acupuncture and Ayurveda? Take advantage of our Introductory Package and explore what YO1 Longevity & Health Resorts has to offer! Indulge in our massage offerings and nutritious three-course vegetarian meals. READ MORE
RESTORATIVE PACKAGE
YO1's Restorative Package is the ultimate experience to decompress and boost your overall well-being. Our most popular package includes our signature wellness therapies, customized meal plan and complimentary wellness activities. READ MORE
WELLNESS STARTER PACKAGE
Embark on a transformative wellness journey with our essential Wellness Starter Package, crafted for those new to self-care or seeking a revitalizing escape. READ MORE
DETOX PROGRAM
Take advantage of YO1's Detox program to help boost your metabolism and improve digestion. Meet with our Naturopathy expert for a consultation session where they advise you to follow a special vegetarian diet and customized therapies based on each guest's needs. READ MORE
WEIGHT MANAGEMENT
If you’re committed to living a more balanced and fulfilling life, then maintaining a healthy lifestyle that nourishes and invigorates your body is fundamental. Guests can expect to receive natural therapies and nutritional guidance that will help them safely reduce their weight gradually and maintain it long after their stay. READ MORE
INSOMNIA MANAGEMENT
Sleep plays a vital role in our brain functions. If one does not get proper sleep, they may face issues like lack of energy, fatigue, irritability and inability to make decisions. Combat Insomnia by undertaking our expertly curated therapies. READ MORE
ANXIETY MANAGEMENT
Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. At YO1 Longevity & Health Resorts, guests indulge in various therapies, healthy meals and unique lifestyle habits that help them manage their anxiety and feel relaxed. READ MORE
PAIN MANAGEMENT
Ease pain and discomfort through the healing therapies at YO1. The therapeutic techniques used on guests are designed to not only provide relief to the body but also identify the underlying reasons causing pain to enable a more effective recovery. READ MORE
DISCOVER YOUR DOSHA
Doshas are the vital energies or humor which control the whole body. The physiology of the human body is governed by these three vital energies. Our special Dosha Package focuses on one’s dominant Dosha and how to keep it balanced. Guests can educate themselves on the different types of Doshas in our body and learn about the diet and juices that best serve their body constitution to bring it in a balanced state. READ MORE
Day Pass & Yoga Meditation Schedule
Located in the serene Catskill Mountains, YO1 is open to Day Pass & Yoga Meditation Schedule holders from 9 a.m. to 9 p.m., where they can explore a select number of therapies. Guests will leave YO1 feeling renewed and invigorated on their path to eternal youth and wellness. READ MORE
3 NIGHTS WELLNESS PROGRAM
Our dedicated and authentic approach to self-care, healing, and education ensures that guests will not only leave our luxurious facilities feeling relaxed and rejuvenated, but profoundly changed and ready to live their best life. READ MORE
DEPRESSION AND STRESS MANAGEMENT
Retreat from modern day stresses and experience peace and clarity at YO1. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere. READ MORE
IMMUNITY BOOSTER PROGRAM
In the wake of Corona virus, the whole world is in a grip of panic and fear. YO1’s Immune Booster package bring together a mix of different massages, hydrotherapies, personalized diet which will detoxify the body, flush out toxins and help you feel lighter and stronger internally. READ MORE
DIGESTIVE HEALTH MANAGEMENT
At YO1, our dedicated and authentic approach to self-care, healing and education ensures that guests will not only leave our luxurious facilities feeling relaxed and rejuvenated, but profoundly changed and ready to live their best life. READ MORE
DIABETES-II MANAGEMENT
At YO1, our diabetes management programs focus on helping guests manage diabetic health issues and improve lifestyle patterns to achieve holistic, lasting wellness. READ MORE
CHOLESTEROL & HYPERTENSION MANAGEMENT
At YO1, we help guests manage their cholesterol levels through Ayurveda, Naturopathy, Yoga and Acupuncture. Diet has a major role in managing cholesterol levels in the body. Reducing fat intake in diet helps in controlling cholesterol levels in blood. READ MORE
FERTILITY PROGRAM
Many couples find it difficult to conceive during the process of starting a family. YO1 provides a comprehensive holistic program which includes an Ayurvedic, Naturopathic and Yogic wellness course of action to mitigate the infertility problem in men and women. READ MORE
YO1 MONTHLY PASS
We understand here at YO1 that everybody is unique, and people will be of various experience levels. We accommodate through offering adjustments in class, and through the use of modifications and props to help support you as best as possible. Our yoga therapies seek to not only calm the mind and leave guests feeling revitalized but promote optimal health of the body and longevity. READ MORE
BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW
We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.
