START YOUR JOURNEY TO LASTING WELLNESS

GET A CUSTOMIZED HEALTH PLAN FROM OUR EXPERTS


At YO1, we try to achieve wellness through personalized wellness programs. Each one of our programs is specifically designed to support your body holistically and promote healing. Upon arrival, you will meet with a Health Counselor who will conduct a pulse assessment to determine your mind/body type, which helps create a customized program for you to follow during your stay.


Our Wellness Programs

Meditation

YO1 INTRODUCTORY PACKAGE

New to the world of holistic healing modalities such as Naturopathy, Acupuncture and Ayurveda? Take advantage of our Introductory Package and explore what YO1 Longevity & Health Resorts has to offer! Indulge in our massage offerings and nutritious three-course vegetarian meals. READ MORE

Invigorating Ayurvedic massage with herbal compress at YO1 Health Resort, Catskills, New York.

RESTORATIVE PACKAGE

YO1's Restorative Package is the ultimate experience to decompress and boost your overall well-being. Our most popular package includes our signature wellness therapies, customized meal plan and complimentary wellness activities. READ MORE

 A therapist giving a woman a massage in a spa setting at YO1, Catskills, New York.

DETOX PROGRAM

Take advantage of YO1's Detox program to help boost your metabolism and improve digestion. Meet with our Naturopathy expert for a consultation session where they advise you to follow a special vegetarian diet and customized therapies based on each guest's needs. READ MORE

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WEIGHT MANAGEMENT

If you’re committed to living a more balanced and fulfilling life, then maintaining a healthy lifestyle that nourishes and invigorates your body is fundamental. Guests can expect to receive natural therapies and nutritional guidance that will help them safely reduce their weight gradually and maintain it long after their stay. READ MORE

A woman lying in bed with an eye mask on her forehead, appearing relaxed and well-rested.

INSOMNIA MANAGEMENT

Sleep plays a vital role in our brain functions. If one does not get proper sleep, they may face issues like lack of energy, fatigue, irritability and inability to make decisions. Combat Insomnia by undertaking our expertly curated therapies. READ MORE

Traditional Ayurvedic head massage at YO1 Health Resort, Catskills, New York.

ANXIETY MANAGEMENT

Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. At YO1 Longevity & Health Resorts, guests indulge in various therapies, healthy meals and unique lifestyle habits that help them manage their anxiety and feel relaxed. READ MORE

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PAIN MANAGEMENT

Ease pain and discomfort through the healing therapies at YO1. The therapeutic techniques used on guests are designed to not only provide relief to the body but also identify the underlying reasons causing pain to enable a more effective recovery. READ MORE

 An Ayurvedic practitioner examining a woman

DISCOVER YOUR DOSHA

Doshas are the vital energies or humor which control the whole body. The physiology of the human body is governed by these three vital energies. Our special Dosha Package focuses on one’s dominant Dosha and how to keep it balanced. Guests can educate themselves on the different types of Doshas in our body and learn about the diet and juices that best serve their body constitution to bring it in a balanced state. READ MORE

Exterior view of YO1, Catskills, New York, showcasing its modern architecture surrounded by lush greenery.

DAY PASS

Located in the serene Catskill Mountains, Day Pass holders may visit YO1 from 9 a.m. to 9 p.m. where they can explore a select number of therapies. Guests will leave YO1 feeling renewed and invigorated on their path to eternal youth and wellness. READ MORE

 A person sitting in a meditative pose by a lake at sunset, reflecting tranquility and mindfulness.

3 NIGHTS WELLNESS PROGRAM

Our dedicated and authentic approach to self-care, healing, and education ensures that guests will not only leave our luxurious facilities feeling relaxed and rejuvenated, but profoundly changed and ready to live their best life. READ MORE
 

A woman covering her face with her hands, symbolizing stress or anxiety.

DEPRESSION AND STRESS MANAGEMENT

Retreat from modern day stresses and experience peace and clarity at YO1. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere. READ MORE

A peaceful image of a woman sleeping comfortably, promoting the sleep therapy programs at YO1, Catskills, New York.

IMMUNITY BOOSTER PROGRAM

In the wake of Corona virus, the whole world is in a grip of panic and fear. YO1’s Immune Booster package bring together a mix of different massages, hydrotherapies, personalized diet which will detoxify the body, flush out toxins and help you feel lighter and stronger internally. READ MORE

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DIGESTIVE HEALTH MANAGEMENT

At YO1, our dedicated and authentic approach to self-care, healing and education ensures that guests will not only leave our luxurious facilities feeling relaxed and rejuvenated, but profoundly changed and ready to live their best life. READ MORE

A close-up of a blue ceramic bowl used for wellness treatments at YO1, Catskills, New York.

DIABETES-II MANAGEMENT

At YO1, our diabetes management programs focus on helping guests manage diabetic health issues and improve lifestyle patterns to achieve holistic, lasting wellness. READ MORE

A colorful salad with various fresh vegetables, symbolizing a healthy and balanced diet.

CHOLESTEROL & HYPERTENSION MANAGEMENT

At YO1, we help guests manage their cholesterol levels through Ayurveda, Naturopathy, Yoga and Acupuncture. Diet has a major role in managing cholesterol levels in the body. Reducing fat intake in diet helps in controlling cholesterol levels in blood. READ MORE

A pregnant woman sitting in a yoga pose, practicing prenatal yoga in a cozy living room.

FERTILITY PROGRAM

Many couples find it difficult to conceive during the process of starting a family. YO1 provides a comprehensive holistic program which includes an Ayurvedic, Naturopathic and Yogic wellness course of action to mitigate the infertility problem in men and women. READ MORE

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YO1 YOGA MONTHLY PASS

We understand here at YO1 that everybody is unique, and people will be of various experience levels. We accommodate through offering adjustments in class, and through the use of modifications and props to help support you as best as possible. Our yoga therapies seek to not only calm the mind and leave guests feeling revitalized but promote optimal health of the body and longevity. READ MORE

Discover Your Dosha - Starting at $874

Book Health Programs & Therapies at YO1, Catskills

BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


+1-855-906-1314

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What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.