Empower Your Body

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes.

At YO1, our Naturopathy program offers customized guidance on your healing journey to make the rest of your life the best of your life. Highly credible and respected practitioners and therapists will educate you about internal hygienic conditions like proper digestion, elimination of mineral waste through the kidneys, waste elimination through the intestines, sweating through the skin, and carbon dioxide elimination through the lungs. These detoxifying processes paired with total rest allow the body the opportunity to address underlying conditions and regain its health.

Advance your journey of self-care and well-being at YO1 through a variety of healing therapies that include natural dietetics and fasting, hydrotherapy, mud therapy, reflexology, massage, and acupuncture. These holistic therapies will help you reduce stress, feel revitalized, and provide you with the positive lifestyle habits you need to profoundly better your life.


Hip Bath Therapy


10 Minutes | Price: $90

Soak away your pain and discomfort in a neutral or cold hip bath to find the relief you’ve been looking for. During a hip bath, the guest sits in a round, oval, or square tub where the water level reaches the navel and three-quarters of the thighs. The rest of the body is kept dry during this therapy.
Benefits: This unique therapy offers relief from pelvic inflammations, pelvic neuralgia of the ovaries and uterus, enteralgia, neuralgia of the intestines, pelvic pain and pelvic neuritis. It can also heal neuralgias in the bladder, rectum, prostate and give relief from constipation. A hip bath helps remove constrictions in the abdominal organs – intestines, kidneys, uterus, prostate gland, urinary bladder etc. – increasing circulation in the abdominal cavity. This increase in circulation enhances the nutrition and elimination process in the body without consuming vital energy.


10 Minutes | Price: $90

Immerse your tired, aching feet and arms in a relaxing, hot bath. In this therapy, both the feet and arms are immersed in hot water in a specially designed tub, resulting in profuse sweating of the body, where congestion in the head region is diverted to the legs.

Benefits: This is a perfect therapy for soothing your arms and legs. It boosts circulation throughout the body and improves your immune system. It increases lymphatic flow and promotes relaxation. You will feel your fatigue, pain, headaches, cold and nasal congestion disappear. It promotes better sleep and helps you deal with asthma. This therapy provides relief for those suffering from fatigue, migraine headaches, asthma, bronchitis, and rhinitis.


20 Minutes | Price: $90

Relax your mind and relieve sore muscles with this therapeutic shower. In this full body therapy, multiple water jets from above and all sides are directed to the guest to improve blood circulation intensely. Depending on the guest’s condition, a neutral or cold shower will be recommended.

Benefits: A perfect therapeutic shower to stimulate your nerves and rejuvenate your muscles. It causes a powerful circulatory reaction which helps stimulate cutaneous circulation. It relieves congestion of your internal viscera and increases the metabolic rate of your body.This therapy can provide relief for tired muscles, hypertension, fatigue and pain management. Cold Circular Jet Shower is most effective after sauna and steam bath.


20 Minutes

Find relief for painful joints and improve circulation with a relaxing whirlpool bath. This therapy can be administered with neutral or cold water to increase circulation in the entire body. The bubbles hit pressure points on the body.

Benefits: A relaxing whirlpool bath induces a sedative reaction and offers relief from pain. It relaxes muscle spasms and improves arterial and lymphatic circulation. This therapy can also soften scar tissues and prevent inflammation.This therapy is beneficial in pain management, weight management, arthritis and relieving stress. It helps improve the peripheral circulation which nourishes the skin and gives it a fresh and glowing appearance. 


30 Minutes | Price: $110

In this therapy, the guest is immersed in a tub filled with neutral or cold water from the neck down, where a dozen jets in the tub apply water pressure over the entire body. The cold water stimulates the skin by diverting circulation to the peripheral blood vessels while neutral water provides relaxation.

Benefits:A relaxing therapy, this can help you get rid of anxiety and insomnia. You can also get relief from myalgia. This massage is also beneficial for guests suffering from spondylitis, sciatica, arthritis, and scoliosis.


30 Minutes | Price: $170

Flush out toxins from your body with a gentle enema therapy. In this therapy, the colon is cleansed through a simple procedure in which warm water is gently passed into the rectum. The water increases the movement of the intestines, promoting bowel movements and eradicating general constipation.

Benefits: This is a detox technique that cleanses your body of toxins and cleans the colon. It regulates your blood pressure and heart rate besides rejuvenating your respiratory and digestive systems. This is a good technique to reduce body temperature.This therapy is especially effective when paired with fasting therapy.


45 Minutes | Price: $200


Cleanse your colon with this stimulating therapy that will leave your colon refreshed and cleansed. This therapy uses highly advanced equipment to inject warm, pressured water into the rectum and large intestine as a means of flushing out clogged waste and fecal matter. The entire large intestine should be cleaned in 3 to 5 sessions. The guest can experience relieved constipation and increased energy levels.

Benefits: This is a cleansing therapy, which improves circulation and rejuvenates you. It energises you and improves focus and clarity. It also boosts digestion, which helps you lose weight and leaves you with clear skin and eyes.


45 Minutes

Find relief for targeted pain points with this alleviating therapy. Wet cotton cloths (known as wet packs) are applied to particular areas of the guest’s body to increase circulation in that region of the body. The wet packs can be applied to the chest, abdomen, trunk, knee, neck, leg, and other areas of the body.

Benefits: A soothing therapy that helps you get relief from pain, it also helps you fight insomnia, mania, delirium, restlessness, nervous exhaustion, nervous Indigestion and hypopepsia. It rejuvenates your blood vessels and improves circulation. It is a great option for de-addiction and helps in the treatment of gout, bronchitis, common cold, influenza, jaundice, and measles.The increased circulation in these areas provide a soothing effect for the guest and help tone organs in the treated areas.


30 Minutes | Price: $110

Release any tension in the body with this relaxing full-body bath. In this therapy, the guest is immersed in a bath of warm or neutral water that is often treated with healing Epsom salt or Margosa leaves.

Benefits: This healing water therapy soothes your nervous system and helps in the treatment of heart and blood vessel diseases. It is a cleansing technique that provides relief from insomnia and anxiety. It can also heal burn injuries and help you deal with anxiety-related diarrhea.This therapy is beneficial in rejuvenating the whole body, reducing body pain, sleeplessness, fatigue, and asthma.


20 Minutes

Clear up clogged pores and release stress with a cleansing steam bath. This traditional therapy has the guest take in steam in a tailor-made steam room, opening up clogged sweat pores and enhancing the elimination of toxins. This therapy can provide stress relief and reduce the effects of migraines, joint pain, and help with obesity.

Benefits: A steam bath is a great way to detoxify your body. It offers relief from respiratory disorders like asthma and bronchitis, improves circulation, eases stiffness of the joints and helps in post-workout recovery. You can also lose weight because it can help you burn more calories by improving your metabolism. It also helps you deal with stress and eases sinus congestions.

Steam Room


15 Minutes

Find relief for painful joints with a sauna bath. In this therapy, the guest is asked to sit in a wooden cabin that generates dry heat.

Benefits: The benefits of a sauna bath are many. It boosts cardiovascular health, reduces peripheral vascular resistance, normalizes blood pressure levels and strengthens the musculoskeletal system. It also boosts respiratory health and reduces incidence of cold and congestion by opening up airways and loosening phlegm. A sauna bath will also sooth your nerve endings and relax your muscles.The atmosphere of dry heat makes this therapy helpful in reducing joint pain, as well as combating various skin ailments.



50 Minutes | Price: $180 - Single

Bask in the feeling of gently heated, smooth stones penetrating tired muscles and experience immediate relief. Rounded, soft stones, or pebbles, are selected from river beds and boiled in water. These stones are then placed along the guest’s spinal cord from the neck to the tailbone, giving soothing heat and comfort to relieve pain. Massage techniques like percussion, friction, kneading, stroking, vibration, and cupping are performed to stimulate nerve endings in the skin and improve blood flow and nourishment to all parts of the body.

Benefits: This therapeutic technique helps in easing muscle tension, relieving chronic pain. It also de-stresses you by promoting deep relaxation.


30 Minutes | Price: $130 - Single

Release tension and restore comfort in the body with this vibrating massage therapy. In this therapy, talcum powder is applied as a medium (instead of oil) and massage movements are performed by a machine through various applicators. Guests can experience immense vibration with this massage, which works to enhance blood circulation, reduce stress and nervous tension and calm the body and mind.

Benefits: This is a great massage therapy if you sufer from joint pain and obesity. It also boosts functions of your internal organs.


50 Minutes | Price: $180 - Single, $380 - Double

Relieve stress from the body with a therapeutic Swedish massage. In this therapy, a variety of manipulations like effleurage, petrissage, tapotement, friction, vibration or shaking and joint movements are used to help eliminate toxic accumulation in the body. These toxins often cause stress, fatigue, muscular aches, and pains in the body.

Benefits: This unique detox therapy helps relax the muscles and boosts circulation. It improves flexibility, reduces stress and improves immunity. Swedish massage techniques can help to not only relieve physical stress but emotional stress as well. This therapy can also improve circulation and reduce joint pains, stiffness, and provide relief to those with osteoarthritis.

Swedish Massage
Merudanda Pichu 3


50 Minutes | Price: $180 - Single, $380 - Double

Release tension in the body with this restorative massage therapy. In this therapy, deep muscle work is combined with stretching, rocking and circulation-enhancing strokes to move lactic acid out of the system. This therapy targets the deep layers of connective tissue and muscles throughout the body, using slow strokes to apply pressure, increase blood flow, and reduce inflammation that often leads to pain and tension.

Benefits: A restorative massage therapy, this helps in easing chronic muscle tension. The massage focuses on the deep layers of muscle tissue, tendons and facia. This strong-pressure massage therapy can be helpful for guests who are sore from exercise or guests who experience tension from daily life. This therapy is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.


30 Minutes | Price: $160 - Single, $340 - Double

Invigorate and revitalize your skin with this massage therapy. In this therapy, wet sea salt is applied to the body with friction, which widens the blood vessels, making the skin glow, radiate vibrancy, and become replenished with a fresh supply of blood flow.

Benefits: A revitalizing massage therapy, it can bring a glow to tired and dry skin by exfoliating and removing dead skin cells.This therapy is helpful for guests that experience low blood pressure, general weakness, low endurance, frequent colds, or poor circulation. From a cosmetic perspective, this therapy is good for exfoliating skin and helps to revitalize it.



50 Minutes | Price: $180

Retreat into this rejuvenating therapy for improved skin tone and elasticity. A well-prepared mud poultice, or mud paste, is applied from head to toe and exposed to sunlight.

Benefits: A whole-body mud pack helps in improving circulation and toning of skin. It can help in almost all kinds of skin disorders. This improves the skin by increasing circulation in the body and energizing skin tissues. After the mud dries and begins shedding, the guest is given a proper shower or water jet spray. This therapy is particularly effective for those suffering from psoriasis, white patches on the skin, urticaria, and other allergic skin conditions.


30 Minutes | Price: $130

Give your tired belly the rest it deserves with this tranquilizing therapy. This therapy is typically administered as a daily morning routine and involves applying a mud poultice over the abdomen, as well as the forehead and eyes.

Benefits: Give your tired belly the rest it deserves with this tranquilizing therapy. This therapy is typically administered as a daily morning routine and involves applying a mud poultice over the abdomen, as well as the forehead and eyes.

Targeted Mud Application


30 Minutes

Revive and rehydrate your skin with this skin-targeted therapy. A mud poultice is directly applied on the guest’s skin for conditions relating to eczema and inflammation. The guest can experience reduced inflammation and skin eruptions as a result of this therapy.

Benefits: This therapy boosts circulation and tones your skin. It can be used to heal a range of skin disorders.


The nerve endings of all the organs end in the soles and palms. Reflexology is a holistic healing method that applies pressure to the nerve endings in the feet and hands to relieve pain in the body.

Benefits:This ancient healing technique opens the neural pathways and induces relaxation. It boosts circulation and improves nerve function and brain health. This therapy can also detoxify your body and boost metabolism and stamina besides helping you fight pain and inflammation. Our reflexology walkways will not only provide pain relief, but they will help release blood congestion and energy blocks that are often the source of the pain. Guests are guided by respected and well-versed practitioners to walk barefoot on smooth, rounded pebbles (also known as a reflexology walkway) for 5-10 minutes daily to apply the necessary pressure on nerve endings.

Our reflexology sessions will provide helpful relief from pain, heaviness, and discomfort, in addition to revitalizing the internal organs. Our reflexology program is particularly helpful for guests managing headaches, abdominal pain, painful menstruation, backache, and neck pain.At YO1, our reflexology program seeks to go beyond finding a quick fix for pain and discomfort in the body and instead provides a long-lasting remedy that addresses the source of the pain.


Natural dietetics

Natural dietetics and fasting are two key features of Naturopathy. By promoting adequate nutrition and proper waste elimination in the body, dietetics and fasting can reduce the effects of diseases stemming from toxins in the body.

Benefits:Nutrition is important for overall wellbeing. Natural dietetics and fasting promote proper nutrition and waste elimination in the body. This detoxifies your body and helps you keep many diseases at bay. It also makes your immune system strong. The YO1 dietetics program is designed to strengthen the immune system, detoxify the body and enhance its recuperative power via a customized dietary plan drawing from the tenets of Naturopathy. The diet consists of seasonal, raw food that is rich in vitamins, minerals, enzymes, and fibers that aid the body’s internal processes in recovering from chronic and allergic diseases.

Guests will not only become cleansed and detoxified from their customized menu plan at YO1, but will learn to adapt it to their lifestyle and improve their current eating habits on their path to wellness.

Read: 10 quick & easy fresh fruit juice recipes that aid in boosting your immunity




Lakeview King Guest Rooms & Suites
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Massage
- 1 Acupuncture
- Vegetarian breakfast & dinner
- 2 Yoga sessions


Starting at $724


Discover Your Dosha - Starting at $874


Lakeview King Guest Rooms & Suites
Dosha reading session with the Ayurvedic counselor (30 min)
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Ayurvedic therapy based on Dosha (Vata/Pitta/Kapha)
- All meals for the day
- 1 morning Yoga session
- 1 evening Yoga Nidra session
- Q & A sessions on request in our indoor theater

Starting at $874


Restorative Package - Starting at $874


Lakeview King Guest Rooms & Suites
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Massage
- 1 Mud Therapy or Hydrotherapy
- 2 Yoga sessions
- Daily Meals & fresh, cold-pressed juice


Starting at $874



Q: What are the basic principles of Naturopathy?

A: Naturopathy is a healing process based on the principle of supporting the natural healing process of the human body through natural remedies, the right nutrition, and lifestyle changes. It mainly focuses on reinforcing healthy habits in a human to address imbalances and promote wellness with time.

Q: What does treatment involve?

A: Naturopathy is based on the philosophy of self-healing through a positive lifestyle. The key components in naturopathy include nutrition, exercise, stress management, herbal remedies, and focusing on peace of mind. All these factors help in the body's natural healing while inculcating healthy habits.

Q: Is naturopathy the same thing as homeopathy?

A: No, they are different philosophies involved in Naturopathy and Homeopath. Naturopathy focuses on natural remedies and healthy habits to support the body's natural healing process. Homeopathy, on the other hand, is a specialised branch of medicine that incorporates low-concentration medical substances to accelerate the body's self-healing mechanism.

Q: Which conditions does naturopathy best treat?

A: Naturopathy works best in various conditions like chronic pain, hormonal imbalance, and digestive issues. It also works well for people with stress-related disorders, weight management, in immune system issues. However, it's important to note that naturopathy doesn't eliminate the conditions outright but supports the body's self-healing journey.

Q: How does naturopathy work?

A: Naturotherapy is a process of boosting the body's natural healing process through natural means. These include natural remedies, lifestyle changes, and therapies to address imbalances and promote overall health. Addressing the key factors causing health issues, naturopathy focuses on preventing them to restore the body's balance while promoting well-being.


Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

Book your Stay


If you would like to receive updates and news about YO1,please enter your email address: