Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes.
At YO1, our Naturopathy program offers customized guidance on your healing journey to make the rest of your life the best of your life. Highly credible and respected practitioners and therapists will educate you about internal hygienic conditions like proper digestion, elimination of mineral waste through the kidneys, waste elimination through the intestines, sweating through the skin, and carbon dioxide elimination through the lungs. These detoxifying processes paired with total rest allow the body the opportunity to address underlying conditions and regain its health.
Advance your journey of self-care and well-being at YO1 through a variety of healing therapies that include natural dietetics and fasting, hydrotherapy, mud therapy, reflexology, massage, and acupuncture. These holistic therapies will help you reduce stress, feel revitalized, and provide you with the positive lifestyle habits you need to profoundly better your life.
10 Minutes | Price: $50
Soak away your pain and discomfort in a neutral or cold hip bath to find the relief you’ve been looking for. During a hip bath, the guest sits in a round, oval, or square tub where the water level reaches the navel and three-quarters of the thighs. The rest of the body is kept dry during this therapy.
HOT FOOT AND ARM BATH
10 Minutes | Price: $80
Immerse your tired, aching feet and arms in a relaxing, hot bath. In this therapy, both the feet and arms are immersed in hot water in a specially designed tub, resulting in profuse sweating of the body, where congestion in the head region is diverted to the legs.
Benefits: This is a perfect therapy for soothing your arms and legs. It boosts circulation throughout the body and improves your immune system. It increases lymphatic flow and promotes relaxation. You will feel your fatigue, pain, headaches, cold and nasal congestion disappear. It promotes better sleep and helps you deal with asthma. This therapy provides relief for those suffering from fatigue, migraine headaches, asthma, bronchitis, and rhinitis.
CIRCULAR JET BATH
20 Minutes | Price: $90
Relax your mind and relieve sore muscles with this therapeutic shower. In this full body therapy, multiple water jets from above and all sides are directed to the guest to improve blood circulation intensely. Depending on the guest’s condition, a neutral or cold shower will be recommended.
Benefits: A perfect therapeutic shower to stimulate your nerves and rejuvenate your muscles. It causes a powerful circulatory reaction which helps stimulate cutaneous circulation. It relieves congestion of your internal viscera and increases the metabolic rate of your body.This therapy can provide relief for tired muscles, hypertension, fatigue and pain management. Cold Circular Jet Shower is most effective after sauna and steam bath.
Find relief for painful joints and improve circulation with a relaxing whirlpool bath. This therapy can be administered with neutral or cold water to increase circulation in the entire body. The bubbles hit pressure points on the body.
Benefits: A relaxing whirlpool bath induces a sedative reaction and offers relief from pain. It relaxes muscle spasms and improves arterial and lymphatic circulation. This therapy can also soften scar tissues and prevent inflammation.This therapy is beneficial in pain management, weight management, arthritis and relieving stress. It helps improve the peripheral circulation which nourishes the skin and gives it a fresh and glowing appearance.
30 Minutes | Price: $110
In this therapy, the guest is immersed in a tub filled with neutral or cold water from the neck down, where a dozen jets in the tub apply water pressure over the entire body. The cold water stimulates the skin by diverting circulation to the peripheral blood vessels while neutral water provides relaxation.
Benefits:A relaxing therapy, this can help you get rid of anxiety and insomnia. You can also get relief from myalgia. This massage is also beneficial for guests suffering from spondylitis, sciatica, arthritis, and scoliosis.
30 Minutes | Price: $150
Flush out toxins from your body with a gentle enema therapy. In this therapy, the colon is cleansed through a simple procedure in which warm water is gently passed into the rectum. The water increases the movement of the intestines, promoting bowel movements and eradicating general constipation.
Benefits: This is a detox technique that cleanses your body of toxins and cleans the colon. It regulates your blood pressure and heart rate besides rejuvenating your respiratory and digestive systems. This is a good technique to reduce body temperature.This therapy is especially effective when paired with fasting therapy.
45 Minutes | Price: $200
Cleanse your colon with this stimulating therapy that will leave your colon refreshed and cleansed. This therapy uses highly advanced equipment to inject warm, pressured water into the rectum and large intestine as a means of flushing out clogged waste and fecal matter. The entire large intestine should be cleaned in 3 to 5 sessions. The guest can experience relieved constipation and increased energy levels.
Benefits: This is a cleansing therapy, which improves circulation and rejuvenates you. It energises you and improves focus and clarity. It also boosts digestion, which helps you lose weight and leaves you with clear skin and eyes.
Find relief for targeted pain points with this alleviating therapy. Wet cotton cloths (known as wet packs) are applied to particular areas of the guest’s body to increase circulation in that region of the body. The wet packs can be applied to the chest, abdomen, trunk, knee, neck, leg, and other areas of the body.
Benefits: A soothing therapy that helps you get relief from pain, it also helps you fight insomnia, mania, delirium, restlessness, nervous exhaustion, nervous Indigestion and hypopepsia. It rejuvenates your blood vessels and improves circulation. It is a great option for de-addiction and helps in the treatment of gout, bronchitis, common cold, influenza, jaundice, and measles.The increased circulation in these areas provide a soothing effect for the guest and help tone organs in the treated areas.
30 Minutes | Price: $70
Release any tension in the body with this relaxing full-body bath. In this therapy, the guest is immersed in a bath of warm or neutral water that is often treated with healing Epsom salt or Margosa leaves.
Benefits: This healing water therapy soothes your nervous system and helps in the treatment of heart and blood vessel diseases. It is a cleansing technique that provides relief from insomnia and anxiety. It can also heal burn injuries and help you deal with anxiety-related diarrhea.This therapy is beneficial in rejuvenating the whole body, reducing body pain, sleeplessness, fatigue, and asthma.
Clear up clogged pores and release stress with a cleansing steam bath. This traditional therapy has the guest take in steam in a tailor-made steam room, opening up clogged sweat pores and enhancing the elimination of toxins. This therapy can provide stress relief and reduce the effects of migraines, joint pain, and help with obesity.
Benefits: A steam bath is a great way to detoxify your body. It offers relief from respiratory disorders like asthma and bronchitis, improves circulation, eases stiffness of the joints and helps in post-workout recovery. You can also lose weight because it can help you burn more calories by improving your metabolism. It also helps you deal with stress and eases sinus congestions.
Find relief for painful joints with a sauna bath. In this therapy, the guest is asked to sit in a wooden cabin that generates dry heat.
Benefits: The benefits of a sauna bath are many. It boosts cardiovascular health, reduces peripheral vascular resistance, normalizes blood pressure levels and strengthens the musculoskeletal system. It also boosts respiratory health and reduces incidence of cold and congestion by opening up airways and loosening phlegm. A sauna bath will also sooth your nerve endings and relax your muscles.The atmosphere of dry heat makes this therapy helpful in reducing joint pain, as well as combating various skin ailments.
HOT STONE MASSAGE
50 Minutes | Price: $160 - Single
Bask in the feeling of gently heated, smooth stones penetrating tired muscles and experience immediate relief. Rounded, soft stones, or pebbles, are selected from river beds and boiled in water. These stones are then placed along the guest’s spinal cord from the neck to the tailbone, giving soothing heat and comfort to relieve pain. Massage techniques like percussion, friction, kneading, stroking, vibration, and cupping are performed to stimulate nerve endings in the skin and improve blood flow and nourishment to all parts of the body.
Benefits: This therapeutic technique helps in easing muscle tension, relieving chronic pain. It also de-stresses you by promoting deep relaxation.
VIBRO POWDER MASSAGE
30 Minutes | Price: $110 - Single
Release tension and restore comfort in the body with this vibrating massage therapy. In this therapy, talcum powder is applied as a medium (instead of oil) and massage movements are performed by a machine through various applicators. Guests can experience immense vibration with this massage, which works to enhance blood circulation, reduce stress and nervous tension and calm the body and mind.
Benefits: This is a great massage therapy if you sufer from joint pain and obesity. It also boosts functions of your internal organs.
50 Minutes | Price: $155 - Single, $330 - Double
Relieve stress from the body with a therapeutic Swedish massage. In this therapy, a variety of manipulations like effleurage, petrissage, tapotement, friction, vibration or shaking and joint movements are used to help eliminate toxic accumulation in the body. These toxins often cause stress, fatigue, muscular aches, and pains in the body.
Benefits: This unique detox therapy helps relax the muscles and boosts circulation. It improves flexibility, reduces stress and improves immunity. Swedish massage techniques can help to not only relieve physical stress but emotional stress as well. This therapy can also improve circulation and reduce joint pains, stiffness, and provide relief to those with osteoarthritis.
DEEP TISSUE MASSAGE
50 Minutes | Price: $160 - Single, $340 - Double
Release tension in the body with this restorative massage therapy. In this therapy, deep muscle work is combined with stretching, rocking and circulation-enhancing strokes to move lactic acid out of the system. This therapy targets the deep layers of connective tissue and muscles throughout the body, using slow strokes to apply pressure, increase blood flow, and reduce inflammation that often leads to pain and tension.
Benefits: A restorative massage therapy, this helps in easing chronic muscle tension. The massage focuses on the deep layers of muscle tissue, tendons and facia. This strong-pressure massage therapy can be helpful for guests who are sore from exercise or guests who experience tension from daily life. This therapy is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
SALT GLOW THERAPY
30 Minutes | Price: $155 - Single, $330 - Double
Invigorate and revitalize your skin with this massage therapy. In this therapy, wet sea salt is applied to the body with friction, which widens the blood vessels, making the skin glow, radiate vibrancy, and become replenished with a fresh supply of blood flow.
Benefits: A revitalizing massage therapy, it can bring a glow to tired and dry skin by exfoliating and removing dead skin cells.This therapy is helpful for guests that experience low blood pressure, general weakness, low endurance, frequent colds, or poor circulation. From a cosmetic perspective, this therapy is good for exfoliating skin and helps to revitalize it.
DEAD SEA MUD APPLICATION
50 Minutes | Price: $180
Benefits: A whole-body mud pack helps in improving circulation and toning of skin. It can help in almost all kinds of skin disorders. This improves the skin by increasing circulation in the body and energizing skin tissues. After the mud dries and begins shedding, the guest is given a proper shower or water jet spray. This therapy is particularly effective for those suffering from psoriasis, white patches on the skin, urticaria, and other allergic skin conditions.
THERAPEUTIC EYE & ABDOMEN PACK
30 Minutes | Price: $180
Benefits: Give your tired belly the rest it deserves with this tranquilizing therapy. This therapy is typically administered as a daily morning routine and involves applying a mud poultice over the abdomen, as well as the forehead and eyes.
TARGETED MUD APPLICATION
Revive and rehydrate your skin with this skin-targeted therapy. A mud poultice is directly applied on the guest’s skin for conditions relating to eczema and inflammation. The guest can experience reduced inflammation and skin eruptions as a result of this therapy.
Benefits: This therapy boosts circulation and tones your skin. It can be used to heal a range of skin disorders.
Benefits: This ancient healing technique opens the neural pathways and induces relaxation. It boosts circulation and improves nerve function and brain health. This therapy can also detoxify your body and boost metabolism and stamina besides helping you fight pain and inflammation. Our reflexology walkways will not only provide pain relief, but they will help release blood congestion and energy blocks that are often the source of the pain. Guests are guided by respected and well-versed practitioners to walk barefoot on smooth, rounded pebbles (also known as a reflexology walkway) for 5-10 minutes daily to apply the necessary pressure on nerve endings.
Our reflexology sessions will provide helpful relief from pain, heaviness, and discomfort, in addition to revitalizing the internal organs. Our reflexology program is particularly helpful for guests managing headaches, abdominal pain, painful menstruation, backache, and neck pain.At YO1, our reflexology program seeks to go beyond finding a quick fix for pain and discomfort in the body and instead provides a long-lasting remedy that addresses the source of the pain.
Benefits: Nutrition is important for overall wellbeing. Natural dietetics and fasting promote proper nutrition and waste elimination in the body. This detoxifies your body and helps you keep many diseases at bay. It also makes your immune system strong. The YO1 dietetics program is designed to strengthen the immune system, detoxify the body and enhance its recuperative power via a customized dietary plan drawing from the tenets of Naturopathy. The diet consists of seasonal, raw food that is rich in vitamins, minerals, enzymes, and fibers that aid the body’s internal processes in recovering from chronic and allergic diseases.
Guests will not only become cleansed and detoxified from their customized menu plan at YO1, but will learn to adapt it to their lifestyle and improve their current eating habits on their path to wellness.
Read: 10 quick & easy fresh fruit juice recipes that aid in boosting your immunity