NATUROPATHY

Empower Your Body

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes.

At YO1, our Naturopathy program offers customized guidance on your healing journey to make the rest of your life the best of your life. Highly credible and respected practitioners and therapists will educate you about internal hygienic conditions like proper digestion, elimination of mineral waste through the kidneys, waste elimination through the intestines, sweating through the skin, and carbon dioxide elimination through the lungs. These detoxifying processes paired with total rest allow the body the opportunity to address underlying conditions and regain its health.

Advance your journey of self-care and well-being at YO1 through a variety of healing therapies that include natural dietetics and fasting, hydrotherapy, mud therapy, reflexology, massage, and acupuncture. These holistic therapies will help you reduce stress, feel revitalized, and provide you with the positive lifestyle habits you need to profoundly better your life.

HYDROTHERAPY

Hip Bath Therapy

 

HIP BATH

10 Minutes | Price: $90

Soak away your pain and discomfort in a neutral or cold hip bath to find the relief you’ve been looking for.

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A woman in a white robe receives a hot foot and arm bath from a therapist in a modern spa setting at YO1 Longevity & Health Resorts

 

HOT FOOT AND ARM BATH

10 Minutes | Price: $90

Immerse your tired, aching feet and arms in a relaxing, hot bath.

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A woman in a dark swimsuit stands in a circular jet bath, adjusting her hair at YO1 Longevity & Health Resorts

 

CIRCULAR JET BATH

20 Minutes | Price: $90

Relax your mind and relieve sore muscles with this therapeutic shower.

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A person with short hair relaxes in a modern white whirlpool bath, with soft blue lighting and white orchid flowers blurred in the foreground at YO1 Longevity & Health Resorts

 

WHIRLPOOL BATH

20 Minutes

Find relief for painful joints and improve circulation with a relaxing whirlpool bath.

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A professional in scrubs attends to a person lying on a white examination table, with equipment visible on the right, for colon hydrotherapy at YO1 Longevity & Health Resorts

 

COLON HYDROTHERAPY

45 Minutes | Price: $200

(CURRENTLY UNAVAILABLE) Cleanse your colon with this stimulating therapy that will leave your colon refreshed and cleansed.

 

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A flat, dark blue cloth lies on top of a folded stack of light-colored, possibly wet, sheets on a surface, with WET PACKS text visible at YO1 Longevity & Health Resorts

 

WET PACKS

45 Minutes

Find relief for targeted pain points with this alleviating therapy.

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A person's shoulder and upper back are visible in sparkling water, wearing a dark swimsuit with crisscross straps, as they receive an underwater massage at YO1 Longevity & Health Resorts

 

UNDERWATER MASSAGE

30 Minutes | Price: $110

In this therapy, the guest is immersed in a tub filled with neutral or cold water from the neck down.

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A person in a white robe lying on their side on a bed, with another person in the background at YO1 Longevity & Health Resorts

 

ENEMA

30 Minutes | Price: $170

Flush out toxins from your body with a gentle enema therapy.
 

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A woman with wet, dark hair relaxing in a white clawfoot bathtub, with water covering her body up to her shoulders at YO1 Longevity & Health Resorts

 

IMMERSION BATH

30 Minutes | Price: $110

Release any tension in the body with this relaxing full-body bath.

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A woman in a white robe and turban-style towel sits on a mosaic tiled bench, looking to her right, in a brightly lit steam room at YO1 Longevity & Health Resorts

 

STEAM BATH

20 Minutes

Clear up clogged pores and release stress with a cleansing steam bath.

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Two individuals relaxing in a sauna bath, both with closed eyes and glistening skin from the heat at YO1 Longevity & Health Resorts

 

SAUNA BATH

15 Minutes

Find relief for painful joints with a sauna bath. In this therapy, the guest is asked to sit in a wooden cabin that generates dry heat.

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NATUROPATHIC THERAPIES

A person's back during a hot stone massage, with several dark, smooth stones placed along the spine and a hand adjusting one at YO1 Longevity & Health Resorts

 

HOT STONE MASSAGE

50 Minutes | Price: $180 - Single

Bask in the feeling of gently heated, smooth stones penetrating tired muscles and experience immediate relief.

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A person lying on their back and receiving back massage with a vibro powder device by a therapist's hand at YO1 Longevity & Health Resorts

 

VIBRO POWDER MASSAGE

30 Minutes | Price: $130 - Single

Release tension and restore comfort in the body with this vibrating massage therapy.

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Massage therapist performing a deep tissue back massage on a woman in a serene spa room at YO1 Longevity & Health Resorts

 

SWEDISH MASSAGE

50 Minutes | Price: $180 - Single, $380 - Double

Relieve stress from the body with a therapeutic Swedish massage.

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Massage therapist applying pressure to a woman's upper back in a relaxing spa setting, easing tension at YO1 Longevity & Health Resorts

 

DEEP TISSUE MASSAGE

50 Minutes | Price: $200 - Single, $380 - Double

Release tension in the body with this restorative massage therapy.

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Person receiving a Salt Glow Massage in a tranquil spa setting, promoting exfoliation, improved circulation, and deep relaxation with warm lighting ambiance at YO1 Longevity & Health Resorts

 

SALT GLOW THERAPY

30 Minutes | Price: $160 - Single, $340 - Double

Invigorate and revitalize your skin with this massage therapy.

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MUD THERAPY

Woman enjoying a Dead Sea mud application treatment, her face and body covered in therapeutic mud at YO1 Longevity & Health Resorts

 

DEAD SEA MUD APPLICATION

50 Minutes | Price: $180

Retreat into this rejuvenating therapy for improved skin tone and elasticity.

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Person relaxing in a dimly lit spa room during a Therapeutic Eye & Abdomen Pack treatment at YO1 Longevity & Health Resorts

 

THERAPEUTIC EYE & ABDOMEN PACK

30 Minutes | Price: $130

Give your tired belly the rest it deserves with this tranquilizing therapy.

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Woman receiving a rejuvenating full-body mud therapy treatment at a spa, promoting detoxification, relaxation, and skin nourishment in a serene setting at YO1 Longevity & Health Resorts

 

TARGETED MUD APPLICATION

30 Minutes

Revive and rehydrate your skin with this skin-targeted therapy.

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REFLEXOLOGY

Person stepping into a soothing water pool for a reflexology session, promoting relaxation and therapeutic foot care in a spa setting at YO1 Longevity & Health Resorts

 

REFLEXOLOGY

The nerve endings of all the organs end in the soles and palms. Reflexology is a holistic healing method that applies pressure to the nerve endings in the feet and hands to relieve pain in the body.

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DIETETICS

Colorful vegetable juice served on a wooden plate with fresh tomato, cucumber, beetroot, ginger, lime, and mint leaves arranged around at YO1 Longevity & Health Resorts.

 

DIETETICS

Natural dietetics and fasting are two key features of Naturopathy. By promoting adequate nutrition and proper waste elimination in the body, dietetics and fasting can reduce the effects of diseases stemming from toxins in the body.
 
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CHOOSE YOUR PROGRAM

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INTRODUCTORY PACKAGE


Lakeview King Guest Rooms & Suites
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Massage
- 1 Acupuncture
- Vegetarian breakfast & dinner
- 2 Yoga sessions


 

Starting at $724

 
 
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Discover Your Dosha - Starting at $874

DISCOVER YOUR DOSHA


Lakeview King Guest Rooms & Suites
Dosha reading session with the Ayurvedic counselor (30 min)
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Ayurvedic therapy based on Dosha (Vata/Pitta/Kapha)
- All meals for the day
- 1 morning Yoga session
- 1 evening Yoga Nidra session
- Q & A sessions on request in our indoor theater
 


Starting at $874

 
 
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Restorative Package - Starting at $874

RESTORATIVE PACKAGE


Lakeview King Guest Rooms & Suites
Full access to our state-of-the-art wellness facility
Daily Itinerary:
- 1 Massage
- 1 Mud Therapy or Hydrotherapy
- 2 Yoga sessions
- Daily Meals & fresh, cold-pressed juice


 


Starting at $874

 
 
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FAQs

Q: What are the basic principles of Naturopathy?

A: Naturopathy is a healing process based on the principle of supporting the natural healing process of the human body through natural remedies, the right nutrition, and lifestyle changes. It mainly focuses on reinforcing healthy habits in a human to address imbalances and promote wellness with time.

Q: What does treatment involve?

A: Naturopathy is based on the philosophy of self-healing through a positive lifestyle. The key components in naturopathy include nutrition, exercise, stress management, herbal remedies, and focusing on peace of mind. All these factors help in the body's natural healing while inculcating healthy habits.

Q: Is naturopathy the same thing as homeopathy?

A: No, they are different philosophies involved in Naturopathy and Homeopath. Naturopathy focuses on natural remedies and healthy habits to support the body's natural healing process. Homeopathy, on the other hand, is a specialised branch of medicine that incorporates low-concentration medical substances to accelerate the body's self-healing mechanism.

Q: Which conditions does naturopathy best treat?

A: Naturopathy works best in various conditions like chronic pain, hormonal imbalance, and digestive issues. It also works well for people with stress-related disorders, weight management, in immune system issues. However, it's important to note that naturopathy doesn't eliminate the conditions outright but supports the body's self-healing journey.

Q: How does naturopathy work?

A: Naturotherapy is a process of boosting the body's natural healing process through natural means. These include natural remedies, lifestyle changes, and therapies to address imbalances and promote overall health. Addressing the key factors causing health issues, naturopathy focuses on preventing them to restore the body's balance while promoting well-being.

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What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

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