CHOLESTEROL AND HYPERTENSION MANAGEMENT


Cholesterol is a waxy substance found in the body. Our body synthesizes cholesterol as it is needed to build healthy cells, produce hormones, generate Vitamin D and digest food.

High cholesterol is a significant risk factor for coronary heart disease that causes heart attack. At YO1, we help guests manage their cholesterol levels through Ayurveda, Naturopathy, Yoga and Acupuncture. Diet has a major role in managing cholesterol levels in the body. Reducing fat intake in diet helps in controlling cholesterol levels in blood.

BENEFITS

 
  • Manages lipids metabolism
  • Improves heart health
  • Reduces stress and brings about harmony in the body systems
  • Reduces peripheral resistance

THERAPIES INCLUDED

 
  • Reverse Swedish massage
  • Shirodhara with calming ayurvedic oils
  • Acupuncture
  • Hatha yoga

DETAILS

 
  • Duration: 7 / 10 Day-Programs

  • Price: Starting from $870/Night - Single, $1470/Night - Double

THE YO1 APPROACH

1 1

 

AYURVEDA

 
Improper food habits and modern sedentary lifestyle with or without genetic predisposition provokes and vitiates the Tridoshas that trigger the pathogenesis of hypertension. It is the Vata dosha situated in the brain that controls the heart and does arterial perpetuation and so heart rate is controlled by Vata. Vata dosha denotes the nervous control of circulation because Vata, in general, denotes all neural mechanisms. Thus, it is important for all three doshas to remain in a balanced state to maintain blood pressure and cholesterol.

swedishmassage

 

NATUROPATHY

 
At YO1, our Naturopathy counselors create a customized series of massages (Deep tissue massage reverse), hydrotherapies, mud therapies that help in synthesis of cholesterol. More importantly they focus on maintaining your salt intake, increased fresh fruit diet rich in potassium and no processed food. Guests bounce back pretty fast with a sense of calm, peace, feeling lighter and brighter.

Cholesterol-yoga

 

YOGA

 
Yogic exercises at YO1 tone the liver and other digestive organs. It helps to reduce high cholesterol and high lipid levels. Yoga Nidra and Shavasana practices help in reducing stress invariably aiding in normalizing blood pressure. Surya Namaskar helps in burning cholesterol while Yogic breathing helps in acquiring more power, vitality and calmness.

acupuncture

 

ACUPUNCTURE

 
Research has shown that lowering cholesterol can reduce the risk of developing heart disease. Acupuncture can be used to manage many of the health conditions that are known to drastically increase the risk of heart disease and high cholesterol. These include, but are not limited to, high blood pressure, excess weight, Diabetes and smoking.

Consultation

GET YOUR FREE CONSULTATION NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Health Resort representative.


+1-855-200-6003

PRESS COVERAGE

         

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Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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