Calm Routine
I was feeling low energy and needed a proper rest from a stressful routine. The calm environment and structured meals helped both my mind and body.
Stress Control
I was feeling constantly stressed and knew it was affecting my health. The routine here helped me to calm myself.
Health Priority
I am glad that I got to know about this program. I would recommend it to anyone wanting to focus more on their health.
AYURVEDA
Improper food habits and modern sedentary lifestyle with or without genetic predisposition provokes and vitiates the Tridoshas that trigger the pathogenesis of hypertension. It is the Vata dosha situated in the brain that controls the heart and does arterial perpetuation and so heart rate is controlled by Vata. Vata dosha denotes the nervous control of circulation because Vata, in general, denotes all neural mechanisms. Thus, it is important for all three doshas to remain in a balanced state to maintain blood pressure and cholesterol.
NATUROPATHY
At YO1, our Naturopathy counselors create a customized series of massages (Deep tissue massage reverse), hydrotherapies, mud therapies that help in synthesis of cholesterol. More importantly they focus on maintaining your salt intake, increased fresh fruit diet rich in potassium and no processed food. Guests bounce back pretty fast with a sense of calm, peace, feeling lighter and brighter.
YOGA
Yogic exercises at YO1 tone the liver and other digestive organs. It helps to reduce high cholesterol and high lipid levels. Yoga Nidra and Shavasana practices help in reducing stress invariably aiding in normalizing blood pressure. Surya Namaskar helps in burning cholesterol while Yogic breathing helps in acquiring more power, vitality and calmness.
ACUPUNCTURE
Research has shown that lowering cholesterol can reduce the risk of developing heart disease. Acupuncture can be used to manage many of the health conditions that are known to drastically increase the risk of heart disease and high cholesterol. These include, but are not limited to, high blood pressure, excess weight, Diabetes and smoking.
BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW
We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.
