Cholesterol is a waxy substance found in the body. Our body synthesizes cholesterol as it is needed to build healthy cells, produce hormones, generate Vitamin D and digest food.

High cholesterol is a significant risk factor for coronary heart disease that causes heart attack. At YO1, we help guests manage their cholesterol levels through Ayurveda, Naturopathy, Yoga and Acupuncture. Diet has a major role in managing cholesterol levels in the body. Reducing fat intake in diet helps in controlling cholesterol levels in blood.


  • Manages lipids metabolism
  • Improves heart health
  • Reduces stress and brings about harmony in the body systems
  • Reduces peripheral resistance


  • Reverse Swedish massage
  • Shirodhara with calming ayurvedic oils
  • Acupuncture
  • Yoga, Meditation & Activities as per the schedule


  • Duration: Minimum 3 Nights

Note: If you book this package, please arrive early to get your wellness consultation appointments completed by the afternoon.


Q: Why is lowering cholesterol important?

A: Managing cholesterol is important because high levels of cholesterol can contribute to many health issues. By reducing cholesterol levels through lifestyle changes and alternative therapies, the risk of heart and health complications can be significantly reduced, promoting overall wellness.

Q: What is the optimal treatment plan for adults with hypertension?

A: Hypertension can be managed optimally with lifestyle modifications such as adopting a healthy diet, regular exercise, weight management, reducing sodium intake, limiting alcohol consumption, and quitting smoking. In addition, yoga and Hypertension management therapy at YO1 longivity and health resort can help manage hypertension effectively.

Q: Why choose the YO1 Longevity & Health Resorts Health Program for cholesterol and hypertension management?

A: When it comes to cholesterol and hypertension management The YO1 Longevity & Health Resorts is a preferred destination due to its holistic approach. It offers a combination of evidence ma management plans, personalized nutrition plans, therapeutic activities, and stress reduction techniques. This comprehensive approach ensures a well-rounded and effective strategy for managing cholesterol and hypertension while promoting overall health and well-being.


Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.


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Improper food habits and modern sedentary lifestyle with or without genetic predisposition provokes and vitiates the Tridoshas that trigger the pathogenesis of hypertension. It is the Vata dosha situated in the brain that controls the heart and does arterial perpetuation and so heart rate is controlled by Vata. Vata dosha denotes the nervous control of circulation because Vata, in general, denotes all neural mechanisms. Thus, it is important for all three doshas to remain in a balanced state to maintain blood pressure and cholesterol.



At YO1, our Naturopathy counselors create a customized series of massages (Deep tissue massage reverse), hydrotherapies, mud therapies that help in synthesis of cholesterol. More importantly they focus on maintaining your salt intake, increased fresh fruit diet rich in potassium and no processed food. Guests bounce back pretty fast with a sense of calm, peace, feeling lighter and brighter.



Yogic exercises at YO1 tone the liver and other digestive organs. It helps to reduce high cholesterol and high lipid levels. Yoga Nidra and Shavasana practices help in reducing stress invariably aiding in normalizing blood pressure. Surya Namaskar helps in burning cholesterol while Yogic breathing helps in acquiring more power, vitality and calmness.



Research has shown that lowering cholesterol can reduce the risk of developing heart disease. Acupuncture can be used to manage many of the health conditions that are known to drastically increase the risk of heart disease and high cholesterol. These include, but are not limited to, high blood pressure, excess weight, Diabetes and smoking.



We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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