DEPRESSION AND STRESS MANAGEMENT


In today’s modern era of stress and strain, everyone needs time to relax the body and de-stress the mind. With hectic business or professional schedules, one tends to neglect the basic needs of the body and mind, including exercise, proper sleep, and rest. Visiting YO1 Health Resort is a chance to retreat from modern-day stresses and experience peace and clarity. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere. Upon arrival, you will meet with a Wellness Counselor who will conduct a pulse assessment to determine your mind/body type. The Wellness Counselor will use this analysis along with your health goals to create a customized Stress Management pathway for you to follow during your stay.

BENEFITS

 
  • It relaxes the mind and body
  • It stimulates the production of Serotonin (happy hormone)
  • It suppresses the production of Cortisol (stress hormone)
  • It calms nervous system and improves the health of the sensory organs
  • It promotes a general sense of well-being, physically and mentally

THERAPIES INCLUDED

 
  • Sweet orange destress massage (SODM) with steam
  • Shirodhara with mood lifting oils (ayurveda)
  • Acupuncture
  • Hatha yoga

DETAILS

 
  • Duration: 7 / 10 Day-Programs

  • Price: Starting from $870/Night - Single, $1470/Night - Double

GET IN TOUCH



Please take a moment to fill out the form below with your contact information. A YO1 Health Resort representative will reach out to you with additional information.

THE YO1 APPROACH

Valuka Sweda 1

 

AYURVEDA

 
Ayurveda therapies including soothing, warm oil massages, Abhyangam and Shirodhara, as well as herbal compresses such as Navara Kizhi are, are used with meditation to reduce the guest’s levels of stress and increase his or her longevity.

naturopathy

 

NATUROPATHY

 
Naturopathy promotes targeted therapies like diet, massage and hydrotherapy to guide guests to a state of calm and serenity.

rdyog

 

YOGA

 
Yoga can help guests experience confidence, stability, and trust in the ebb and flow of life. A series of guided yoga techniques including Anuloma Viloma, Makrasana, and Sutra Neti, are used to ease the body and mind and increase clarity.

rdacu

 

ACUPUNCTURE

 
Acupuncture focuses on specific points of the body where poor circulation and blockages exist to free up muscle tension and leave guests feeling re-energized.

Consultation

GET YOUR FREE CONSULTATION NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Health Resort representative.


+1-855-200-6003

What is Ayurveda?

Ayurveda is an ancient healing therapy from India that seeks to restore health by looking at a person as a whole instead of focusing on a specific disease. Developed over 5,000 years ago, this alternative healing therapy creates balance and strengthens the body’s natural healing ability. According to Ayurveda, diseases are the result of imbalances and impurities that accumulate in the body over time. This is a mind-body technique and all the treatments are based on the constitution of an individual.

Can Yo1 really help me?

Most of the health disorders are a result of an unhealthy diet, poor digestion, stress, environmental toxins and other factors, which over time, can affect the proper functioning of the body. The healing therapies at Yo1 are designed specifically to address the root cause of disorders, instead of simply focusing on providing relief from specific symptoms. We understand that each person is different, and we customize our treatments to meet individual needs.

Will I continue enjoying the benefits even after returning home?

Our experts at Yo1 target the root cause of health disorders and seeks to restore balance in the body. The end result of our therapies are stronger immunity, better digestion and total detoxification of the body that allows you to enjoy the results even after you return home. You take with you instructions on what to do to enjoy optimal health after you leave our health resort and this ensures that you can continue enjoying the benefits even after returning home.

What is Panchakarma?

These are a set of 5 traditional Ayurvedic purification treatments. These therapies together cleanse the entire body, remove toxins and restore a healthy balance. Ayurvedic Panchakarma treatments can remove dangerous fat-soluble toxins like DDT, PCBs and dioxins from the body. The five Panchakarma procedures used to detoxify the body are Vamana, Virechana, Nasyam, Anuvasana Vasti and Kashayam Vasti. After counselling, each guest will be advised on which Panchakarma therapy is suitable for their mind-body type during their 7-10 day stay. Typically, a complete Panchakarma Program that includes all five steps requires two months of therapy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

PRESS COVERAGE

         

CONNECT WITH US, START YOUR JOURNEY


Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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