DEPRESSION AND STRESS MANAGEMENT


In today’s modern era of stress and strain, everyone needs time to relax the body and de-stress the mind. With hectic business or professional schedules, one tends to neglect the basic needs of the body and mind, including exercise, proper sleep, and rest. Visiting YO1 Health Resort is a chance to retreat from modern-day stresses and experience peace and clarity. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere. Upon arrival, you will meet with a Wellness Counselor who will conduct a pulse assessment to determine your mind/body type. The Wellness Counselor will use this analysis along with your health goals to create a customized Stress Management pathway for you to follow during your stay.

BENEFITS

 
  • It relaxes the mind and body
  • It stimulates the production of Serotonin (happy hormone)
  • It suppresses the production of Cortisol (stress hormone)
  • It calms nervous system and improves the health of the sensory organs
  • It promotes a general sense of well-being, physically and mentally

THERAPIES INCLUDED

 
  • Sweet orange destress massage (SODM) with steam
  • Shirodhara with mood lifting oils (ayurveda)
  • Acupuncture
  • Hatha yoga

DETAILS

 
  • Duration: 7 / 10 Day-Programs

  • Price: Starting from $870/Night - Single, $1470/Night - Double



STEPS TO RELAX & DE-STRESS


HOW IT WORKS

Valuka Sweda 1

 

AYURVEDA

 
Ayurveda therapies including soothing, warm oil massages, Abhyangam and Shirodhara, as well as herbal compresses such as Navara Kizhi are, are used with meditation to reduce the guest’s levels of stress and increase his or her longevity.

naturopathy

 

NATUROPATHY

 
Naturopathy promotes targeted therapies like diet, massage and hydrotherapy to guide guests to a state of calm and serenity.

rdyog

 

YOGA

 
Yoga can help guests experience confidence, stability, and trust in the ebb and flow of life. A series of guided yoga techniques including Anuloma Viloma, Makrasana, and Sutra Neti, are used to ease the body and mind and increase clarity.

rdacu

 

ACUPUNCTURE

 
Acupuncture focuses on specific points of the body where poor circulation and blockages exist to free up muscle tension and leave guests feeling re-energized.

Consultation

GET YOUR FREE CONSULTATION NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Health Resort representative.


+1-855-200-6003

PRESS COVERAGE

         

CONNECT WITH US, START YOUR JOURNEY


Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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