In today’s modern era of stress and strain, everyone needs time to relax the body and de-stress the mind. With hectic business or professional schedules, one tends to neglect the basic needs of the body and mind, including exercise, proper sleep, and rest. Visiting YO1 Health Resort is a chance to retreat from modern-day stresses and experience peace and clarity. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere. Upon arrival, you will meet with a Wellness Counselor who will conduct a pulse assessment to determine your mind/body type. The Wellness Counselor will use this analysis along with your health goals to create a customized Stress Management pathway for you to follow during your stay.
- It relaxes the mind and body
- It stimulates the production of Serotonin (happy hormone)
- It suppresses the production of Cortisol (stress hormone)
- It calms nervous system and improves the health of the sensory organs
- It promotes a general sense of well-being, physically and mentally
- Sweet orange destress massage (SODM) with steam
- Shirodhara with mood lifting oils (ayurveda)
- Group Hatha Yoga
- Duration: 3 Nights / 4 Days
- Price: Starting from $870/Night - Single, $1470/Night - Double
THE YO1 APPROACH
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We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Health Resort representative.