Diabetes type II is a metabolic disorder that causes sugar to build up in the blood stream. It is one of the most common lifestyle disorders today. Predisposing factors for this are stress and irregular lifestyle. This chronic issue occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.

Natural therapies at YO1 focus on helping guests manage this health issue and improve lifestyle patterns to achieve holistic, lasting wellness.


  • It prevents diabetes complications like diabetic retinopathy, nephropathy and nueropathy
  • It helps in weight management
  • It enhances the response of insulin in the body
  • It reduces insulin resistance
  • It improves the quality of life
  • Improves the functioning of pancreas


  • Liver-pancreas vibro massage with GH pack
  • Udhwarthanam
  • Acupuncture
  • Group Yoga


  • Duration: Minimum 3 Nights

Note: If you book this package, please arrive early to get your wellness consultation appointments completed by the afternoon.


Q: What are symptoms of diabetes?

A: "The symptoms of type 1, 2, and 1.5 (LADA) are identical, however, they develop more quickly than those of types 2 and 1.5. Type 2 usually has a slower onset. Type 2 diabetes is more likely to cause tingling nerves and slow-healing wounds. The general symptoms of diabetes include:
  • Increased appetite
  • Increased thirst
  • Weight loss
  • Frequent urination
  • Hazy vision
  • Extreme tiredness
  • Non-healing wounds

Q: What can be done to reduce the risk of diabetes?

A: You might be able to prevent future diabetes-related major health consequences by making a few little changes to your current lifestyle. Losing weight lowers the risk of developing diabetes. By substituting water for other beverages, blood sugar and insulin levels may be better managed. Consuming foods heavy in refined carbohydrates and sugar raises insulin and blood sugar levels, which may eventually cause diabetes. Choose complex carbohydrates instead of sugar, like veggies, oats, and whole grains. In order to achieve holistic, long-lasting wellness, natural therapies at YO1 are centred on assisting you in managing this health issue and bettering your life.

Q: How diabetic management program is effective?

A: Diabetic Management Program at YO1 focuses on helping guests manage this health issue and improve lifestyle patterns to achieve holistic, lasting wellness. It Improves the functioning of the pancreas, reduces insulin resistance, helps in weight management and prevents diabetes complications like diabetic retinopathy, nephropathy and neuropathy.


Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.




Ayurvedic approach provides the greatest chance of restoring normal function with most chronic conditions and diabetes is one among them. According to Ayurveda there are 20 types of diabetes (10 due to Kapha, 6 due to Pitta and 4 due to Vata dosha). Ayurvedic texts emphasize that all types of diabetes start with the derangement of Kapha that spreads throughout the body and mixes with fat that is similar in physical properties to Kapha. At YO1 we provide healthy vegetarian anti-diabetic diet along with the spectacular therapies like Takradhara and Udhwarthanam which are good in controlling diabetes and relieving its symptoms.

Naturopathy Therapies at YO1, Catskills


The five fundamental principles of Naturopathy are focused on how to have a regular life without stress. Apart from the philosophy, therapies like massages (Liver-pancreas vibro massage with Gastro-Hepatic pack), hydrotherapies, mud therapies help in easing the physical stress. The diet is organic and plant-based which helps reduce the emotional stress. Detoxifying is the primary therapy in Naturopathy in relieving stress.

Yoga Therapies at YO1, Catskills


All Hatha yogic practices help in psychosomatic balance. Yogic practices at YO1 help in balancing insulin secretion by stimulating the liver and the pancreas. Pranayama practices help in reducing the stress factors and tranquilizing the mind while meditation practices and breath awareness help in balancing emotions. Yogic lifestyle helps to manage the condition better by changing the food habits and daily routine.

Acupuncture Therapies at YO1, Catskills


Acupuncture promotes the body’s natural abilities to heal and is integral to lasting relief and vitality. Through skillfully applied acupuncture techniques, guests experience feeling of well-being.



We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

Book your Stay


If you would like to receive updates and news about YO1,please enter your email address: