Many couples find it difficult to conceive during the process of starting a family. YO1 provides a comprehensive holistic program which includes an Ayurvedic, Naturopathic and Yogic wellness course of action to mitigate the infertility problem in men and women. The most common causes for problems in conception are stress, improper diet, lack of exercise and an irregular daily routine.


  • Manages infertility problems caused by ovarian, tubular and uterine issues
  • Enhances the function on the ovarian glands and strengthens the uterus
  • Improves libido and alleviates lethargy
  • Reduces stress and anxiety thereby improving the quality of egg and sperm


  • Hot stone sesame oil massage with IR sauna
  • Abhyangam
  • Acupuncture
  • Yoga, Meditation & Activities as per the schedule


  • Duration: Minimum 3 Nights

Note: If you book this package, please arrive early to get your wellness consultation appointments completed by the afternoon.


Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.


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At YO1, Ayurveda focus on the balance of three doshas by various therapies and corrective diet. Detoxification helps to bring the hormonal balance and the lifestyle changes help to support a healthy mind and body. All these therapies and plans along with a few Ayurvedic herbs may maximize the chances of achieving conception.

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Naturopathy believes in perfect harmony and balance to conceive. With a disciplined daily routine and treatment modalities like massage therapy, Hydrotherapy, Mud therapy, detoxification and balanced nutrition can pave a path to the road of fertility.



Yogic techniques like Shavasana, Yoga Nidra and Bhramari Pranayama reduce the level of stress remarkably, inducing relaxation. A regular routine of Shat Kriyas and Group Yoga that is taught at YO1 brings about a balance in our body systems, improving fertility. The Yogic practices introduce a healthy daily routine with enough focus on exercising the body and calming the mind.

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YO1’s comprehensive program also includes Acupuncture to balance hormones and improve the health of the eggs to increase the chances of conception. Acupuncture assists reproduction by increasing circulation in the abdomen and the reproductive organs and regulating menstruation and hormones. Women’s hormone levels show signs of improvement with thicker endometrium or helps clear out if it is in excess, ovulation becomes regulated and chances of implant increase.

Book Health Programs & Therapies at YO1, Catskills


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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