Naturopathy is based on 3 principles which are disciplined daily routine, regular detoxification, and positive thinking. Regular detox should be done as it helps flush out toxins and free radicals from the body. Detoxification can be done by fasting and colon cleansing.

Take advantage of YO1's Detox program to help boost your metabolism and improve digestion.

Vegetarian Diet:
First day - Juice diet (4 times a day)
Second day - 4 juices, lunch, and dinner (fruits only)
Third day - 4 juices, lunch (khichadi made with rice and lentils - Optional) and dinner (3-course meal)


  • Helps regain health and vitality
  • Rejuvenates and improves immunity
  • Improves digestion and reduces constipation
  • Increases gut biome and boosts metabolism
  • Controls blood sugar and blood pressure
  • Reduces blood cholesterol and triglycerides


  • Choice of 1 massage (Aroma massage, Swedish massage, Deep tissue massage, Hot stone massage and Vibro powder massage)
  • Choice of 1 mud/ hydrotherapy (Mud pack / eye pack, hip bath, Jacuzzi, whirlpool, steam, and sauna)
  • 2 yoga sessions each day
  • Juices & Vegetarian diet


  • Duration: Minimum 3 Nights


Q: What is detox?

A: Detox is a natural process that helps the body eliminate toxins, which can lead to better health and vitality. At YO1 Longevity and Health Resorts, we offer a comprehensive detox program to suit your needs.

Q: Who goes to detox and why?

A: Anyone looking to improve their health and wellness can benefit from our detox programs. Whether you want to lose weight, increase energy levels, or reset your body, our programs can help.

Q: Is your detox program suitable for all adults?

A: Our detox program is designed to support the overall health and wellness of adults of all ages. Our health counsellors are available to consult you to achieve your health and wellness goals safely as per your age and body type.

Vibro Powder Massage
Hip Bath
Yoga room


Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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