Doshas are the vital energies or humor which control the whole body. The physiology of the human body is governed by these three vital energies.

We all have a unique combination of three Doshas that stay constant throughout our life and serve as a blueprint for our health. Learning our unique Dosha combination and understanding our constitution can reveal our natural inherent strengths and illuminate our greatest challenges.
It’s important to note that the word Dosha in Sanskrit translates to the English word ‘Vitiate’, meaning a crash or point of weakness where one may go out of balance.

According to Ayurveda, everything in existence is made up of five elements: Earth, Water, Fire, Air, and Ether/ Space. These five elements are expressed as three Dosha types in the human body: Vata corresponds to Ether + Air, Pitta corresponds to Fire + Water, and Kapha corresponds to Earth + Water. Each person has a unique combination of Doshas from birth. This is referred to as your body constitution.

Our special Dosha Package focuses on one’s dominant Dosha and how to keep it balanced. Guests can educate themselves on the different types of Doshas in our body and learn about the diet and juices that best serve their body constitution to bring it in a balanced state.

By knowing our dominant Dosha and constitution, one can more easily identify where and when we fall out of balance. We can also quickly and efficiently persuade ourself back into balance by enjoying Dosha balancing food, exercises and activities.


  • Room Accommodation
  • 1 Ayurvedic therapy and select choice of Mud therapy or Acupuncture
  • All meals for the day
  • 1 Morning Yoga session
  • 1 Evening Yoga session
  • Q & A session on request in our indoor theatre
  • All amenities and activities

Unable to stay the night with us? Purchase our Dosha Day Pass at $500 per person! Includes 1 Ayurvedic therapy, Select choice of Acupuncture or Mud therapy, all meals for the day, 1 Morning Group Yoga session, 1 Evening Group Yoga session, all amenities and activities.

YO1 instagram vata



Vata is linked to creativity and flexibility. It governs all movement – the flow of the breath, the pulsation of the heart, all muscle contractions, tissue movements, cellular mobility and communication throughout the mind and the nervous system.
Vata dominant individuals are commonly prone to nervousness, anxiety, panic, fear, tremors, dry skin, constipation, flatulence, bloating, disrupted/ interrupted sleep, excessive thinking and worrying.

YO1 instagram pitta



Pitta is closely related to intelligence, understanding, and the digestion of foods, thoughts, emotions, and experiences; it governs nutrition and metabolism, body temperature.
Pitta dominant individuals are commonly prone to acute inflammation of body and joints, acid reflux, gastric ulcers, inflamed rashes, acne, irritability, anger, a feeling of uncomfortable heat in the body.

YO1 instagram KAPHA



Kapha dosha hydrates all cells and systems, lubricates the joints, moisturizes the skin, maintains immunity, and protects the tissues.
Kapha dominant individuals are commonly prone to excess mucus, thick-coated tongue, sluggish bowel movements, high body weight, feeling dull, lethargic, and foggy.

Want to understand the importance of Doshas and body constitution? Read about it in our Health Guide and maintain a balanced lifestyle!


Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.



We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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