Focus on your optimal health

At YO1, we recognize each guest experience is unique to the individual's health goals. Our 1,300-acre property nestled among the Catskill Mountains provides a serene backdrop to meet those goals wherever you are in your wellness journey.

Our world-class wellness team welcomes you to relax, unwind, and renew at YO1 as we turn the focus towards your optimal health, happiness and well-being.

Book your life-changing health retreat today!


YOUR ALL-INCLUSIVE EXPERIENCE INCLUDES:
  • Gourmet vegetarian meals and cold-pressed juices crafted to nourish your body, improve digestion and boost immunity
  • Yoga Meditation sessions led by our highly trained Yoga Experts
  • State-of-the-art fitness center and private locker rooms with complimentary shower amenities.
  • Access to all resort amenities including Olympic-size Indoor Swimming Pool, Steam, Sauna, Cold Plunge and Hot Tubs
  • Scenic walking and biking trails designed to refresh your mind and energize your body as you immerse yourself in nature's beauty
  • An engaging activity room offering recreational games and creative spaces to unwind and reconnect with your playful side
  • YO1 welcomes guests who are 16 years of age and older.
 

HEALTH PROGRAMS

Packages/Programs/Room/Day PassRoom TypePrice US$ per Night (Excluding Taxes)
Sunday-ThursdayFridaySaturday
SingleAdditional GuestSingleAdditional GuestSingleAdditional Guest
Wellness Starter PackageLakeview King429315449315449315
Lakeview Double King479315499315499315
Lakeview King Suite529315549315549315
Introductory PackageLakeview King499400529400529400
Lakeview Double King549400579400579400
Lakeview King Suite599400629400629400
Restorative PackageLakeview King569430589430589430
Lakeview Double King619430639430639430
Lakeview King Suite669430689430689430
Detox ProgramLakeview King569430589430589430
Lakeview Double King619430639430639430
Lakeview King Suite669430689430689430
Discover your DoshaLakeview King599430629430629430
Lakeview Double King649430679430679430
Lakeview King Suite699430729430729430
Weight ManagementLakeview King659535659535659535
Lakeview Double King709535709535709535
Lakeview King Suite759535759535759535
Insomnia ManagementLakeview King659535659535659535
Lakeview Double King709535709535709535
Lakeview King Suite759535759535759535
Anxiety ManagementLakeview King659535659535659535
Lakeview Double King709535709535709535
Lakeview King Suite759535759535759535
Pain ManagementLakeview King659535659535659535
Lakeview Double King709535709535709535
Lakeview King Suite759535759535759535
3+ Nights Health ProgramLakeview King659535659535659535
Lakeview Double King709535709535709535
Lakeview King Suite759535759535759535
5+ Nights Health ProgramLakeview King659535659535659535
Lakeview Double King709535709535709535
Lakeview King Suite759535759535759535
7+ Nights Health ProgramLakeview King659535659535659535
Lakeview Double King709535709535709535
Lakeview King Suite759535759535759535
10+ Nights Health ProgramLakeview King659535659535659535
Lakeview Double King709535709535709535
Lakeview King Suite759535759535759535
Room With Breakfast, Lunch & DinnerLakeview King329140349140349140
Lakeview Double King349140369140369140
Lakeview King Suite379140399140399140
Room With BreakfastLakeview King259702797027970
Lakeview Double King279702997029970
Lakeview King Suite309703297032970
Day Pass500 per person

HEALTH PROGRAMS

ProgramDaysStarting Prices
Wellness Starter PackageSunday-Thursday429
Friday449
Saturday449
Introductory PackageSunday-Thursday499
Friday529
Saturday529
Restorative PackageSunday-Thursday569
Friday589
Saturday589
Detox ProgramSunday-Thursday569
Friday589
Saturday589
Discover your DoshaSunday-Thursday599
Friday629
Saturday629
Weight ManagementSunday-Thursday659
Friday659
Saturday659
Insomnia ManagementSunday-Thursday659
Friday659
Saturday659
Anxiety ManagementSunday-Thursday659
Friday659
Saturday659
Pain ManagementSunday-Thursday659
Friday659
Saturday659
3+ Nights Health ProgramSunday-Thursday659
Friday659
Saturday659
5+ Nights Health ProgramSunday-Thursday659
Friday659
Saturday659
7+ Nights Health ProgramSunday-Thursday659
Friday659
Saturday659
10+ Nights Health ProgramSunday-Thursday659
Friday659
Saturday659
Room With Breakfast, Lunch & DinnerSunday-Thursday329
Friday349
Saturday349
Room With BreakfastSunday-Thursday259
Friday279
Saturday279
Day Pass500

WELLNESS MENU

CategorySubcategoryDescriptionDuration (in mins)Price (Per Person in USD)
ACUPUNCTURE Relieves pain / Boosts immunity50150
NATUROPATHYSwedish MassageRelaxes the body50180
Deep Tissue MassageHelps with deep muscular pain50200
Hot Stone MassageHelps with Spine pain50180
Aroma MassageRelaxes mind and body50180
Vibro MassageHelps to burn fat30130
Salt Glow TherapyRemoves dead cells & exfoliates skin30160
AYURVEDAAbhyangamRelaxes the body50200
PadabhyangamImproves sleep and reduces stress30130
ShiroabhyangamPromotes peace and tranquility30130
Shiro + PadabhyangamCalms the mind and improve concentration50200
PodikizhiRelieves body pain and detoxifies50250
UdhwarthanamHelps to burn fat50200
ShirodharaRelieves stress and anxiety50 (35+15)250
HYDRO THERAPYUnderwater MassageHelps to burn fat and activates the meridian points30110
Aroma Therapy Whirlpool BathRelaxes the mind and body30110
Jacuzzi BathDeeply relaxes the body30110
Immersion BathRelaxes the muscles and joints30110
Hip BathImproves vigor and vitality1090
Hot Foot & Arm BathRelieves headaches and sinusitis1090
Circular Jet ShowerActivates the meridian points2090
MUD THERAPYTherapeutic Eye & Abdomen packHelps in digestive disorders & Insomnia30130
Dead Sea Mud ApplicationSkin detox and rejuvenation50180
YOGAPrivate Yoga/ Pre-NatalFind a state of harmony (1-2 people)60150
Group Private YogaFind a state of harmony (3+ people)60350

Please Note:
 

  • Therapies: Weekdays 10:00 AM - 8:00 PM, Weekends 12:00 PM - 8:00 PM
  • Arrive 10 minutes before your therapy time.
  • The therapist's gender is subject to availability.
  • Cancellation Policy: For any cancellation or rescheduling, please notify the concierge 24 hours prior to your appointment, or you may be subject to a cancellation fee amounting to the cost of your scheduled service.
  • At this time, in-room private massages have been discontinued.
  • Please note that an administrative charge of 18% will be added to all A-La-Carte Therapies for administration and overhead costs. It is not a gratuity and is not distributed as gratuities to any employee. If you wish to leave a gratuity, you may do so at your discretion.

WELLNESS MENU

CategorySub CategoriesDescription
ACUPUNCTURE Relieves pain / Boosts immunity - 50 mins, $150
NATUROPATHYSwedish MassageRelaxes the body - 50 mins, $180
Deep Tissue MassageHelps with deep muscular pain - 50 mins, $200
Hot Stone MassageHelps with spine pain - 50 mins, $180
Aroma MassageRelaxes mind and body - 50 mins, $180
Vibro MassageHelps to burn fat - 30 mins, $130
Salt Glow TherapyRemoves dead cells & exfoliates skin - 30 mins, $160
AYURVEDAAbhyangamRelaxes the body - 50 mins, $200
PadabhyangamImproves sleep and reduces stress - 30 mins, $130
ShiroabhyangamPromotes peace and tranquility - 30 mins, $130
Shiro + PadabhyangamCalms the mind and improve concentration - 50 mins, $200
PodikizhiRelieves body pain and detoxifies - 50 mins, $250
UdhwarthanamHelps to burn fat - 50 mins, $200
ShirodharaRelieves stress and anxiety - 50 mins (35+15), $250
HYDRO THERAPYUnderwater MassageHelps to burn fat and activates the meridian points - 30 mins, $110
Aroma Therapy Whirlpool BathRelaxes the mind and body - 30 mins, $110
Jacuzzi BathDeeply relaxes the body - 30 mins, $110
Immersion BathRelaxes the muscles and joints - 30 mins, $110
Hip BathImproves vigor and vitality - 10 mins, $90
Hot Foot & Arm BathRelieves headaches and sinusitis - 10 mins, $90
Circular Jet ShowerActivates the meridian points - 20 mins, $90
MUD THERAPYTherapeutic Eye & Abdomen packHelps in digestive disorders & Insomnia - 30 mins, $130
Dead Sea Mud ApplicationSkin detox and rejuvenation - 50 mins, $180
YOGAPrivate Yoga/ Pre-Natal (1-2 people)Find a state of harmony (1-2 people) - 60 mins, $150
Group Private Yoga (3+ people)Find a state of harmony (3+ people) - 60 mins, $350

Please Note:

 
  • Therapies: Weekdays 10:00 AM - 8:00 PM, Weekends 12:00 PM - 8:00 PM
  • Arrive 10 minutes before your therapy time.
  • The therapist's gender is subject to availability.
  • Cancellation Policy: For any cancellation or rescheduling, please notify the concierge 24 hours prior to your appointment, or you may be subject to a cancellation fee amounting to the cost of your scheduled service.
  • At this time, in-room private massages have been discontinued.
  • Please note that an administrative charge of 18% will be added to all A-La-Carte Therapies for administration and overhead costs. It is not a gratuity and is not distributed as gratuities to any employee. If you wish to leave a gratuity, you may do so at your discretion.

GET IN TOUCH



Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

A woman sits on a couch talking on a cell phone while smiling with her hand on her head resting on the couch

BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


+1 845 237 9100

Continue your Booking

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Terms & Conditions

YO1 Welcomes Guests 16 Years and Older

Cancellation Policies

©2021 YO1 All Rights Reserved Reservations: +1 845 237 9100

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.