Best ways to Balance your Mind, Body, and Soul | YO1 Longevity & Health Resorts | Health Resort near NYC

Mom and her son exercising

THIS MOTHER'S DAY, GIVE HER THE GIFT OF WELLNESS

Mother's Day is around the corner! This year, rather than buying her chocolates or flowers, treat your mother to a rejuvenating stay at the YO1 Longevity and Health Resorts.

a person performing Yoga

IS STRESS TAKING A TOLL ON YOUR HEALTH? HERE'S HOW A WELLNESS RETREAT CAN REJUVENATE YOU!

Stress has become a growing concern in the recent times, with nearly 8 out of 10 people in the USA feeling stressed at least once in a week. Are you one among those 8?

a couple sitting together on a bed under the blanket with coffee mugs in hand

HOW DETOXING YOUR BODY CAN CONTRIBUTE TO YOUR HOLISTIC WELLBEING

Are you looking for the importance of detoxing your body? At YO1, explore how a detoxing program can help improve your overall health and well-being.

two women trekking on a hill

WOMEN'S DAY SPECIAL: HOW WELLNESS RETREATS CAN BE THE PERFECT WAY TO CELEBRATE WOMANHOOD

With March being a month dedicated to celebrating women, what better way to show your appreciation for the strong women in your life than by planning a memorable and relaxing wellness retreat?

a couple sitting in bathrobes enjoying a view from the balcony

WHY CATSKILLS IS THE MOST SOUGHT-AFTER DESTINATION FOR WELLNESS LOVERS

Are you a mountain lover? If yes, then Catskills is a hidden gem for wellness enthusiasts and adventure seekers like you.

a couple on their backs getting a massage at a spa

6 WELLNESS TIPS TO REIGNITE THE SPARK OF LOVE THIS VALENTINE'S DAY

Valentine's Day is a day of love and romance, and it is the perfect occasion to rekindle the flame of love. For those looking to escape the hustle and bustle of the city and reconnect with each other, spending the day in the lap of nature is the perfect way to do just that.

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LIVE THE TRANQUIL LIFE

Take a moment to catch your breath. There is hardly anyone who can afford that these days. To balance all your chakras, you need a calm state of mind. We need peace around us in order to focus on the task at hand.

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YOUR ULTIMATE GUIDE TO CHAKRA MEDITATION

Meditation is an age-old mind-body technique that aims to stimulate our thoughts and elevate the levels of our consciousness. The concept of this healing process needs to be clear for a better understanding of chakra meditation.

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

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ANXIETY MANAGEMENT

DIABETES-II MANAGEMENT

PAIN MANAGEMENT

CHOLESTEROL AND HYPERTENSION MANAGEMENT

INSOMNIA MANAGEMENT

WEIGHT MANAGEMENT

FERTILITY MANAGEMENT

DEPRESSION AND STRESS MANAGEMENT

Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension. At YO1 Longevity & Health Resorts, guests indulge in various therapies, healthy meals and unique lifestyle habits that help them manage their anxiety and feel relaxed.Know More

Diabetes type II is a metabolic disorder that causes sugar to build up in the blood stream. Natural therapies at YO1 focus on helping guests manage this health issue and improve lifestyle patterns to achieve holistic, lasting wellness.Know More

Ease pain and discomfort through the healing therapies at YO1. The therapeutic techniques used on guests are designed to not only provide relief to the body but also identify the underlying reasons causing pain to enable a more effective recovery.Know More

At YO1, we help guests manage their cholesterol levels through Ayurveda, Naturopathy, Yoga and Acupuncture. Diet has a major role in managing cholesterol levels in the body. Reducing fat intake in diet helps in controlling cholesterol levels in blood.Know More

Sleep plays a vital role in our brain functions. If one does not get proper sleep, they may face issues like lack of energy, fatigue, irritability and inability to make decisions. Combat Insomnia by undertaking our expertly curated therapies.Know More

If you're committed to living a more balanced and fulfilling life, then maintaining a healthy lifestyle that nourishes and invigorates your body is fundamental. Guests can expect to receive natural therapies and nutritional guidance that will help them safely reduce their weight gradually and maintain it long after their stay.Know More

Many couples find it difficult to conceive during the process of starting a family. YO1 provides a comprehensive holistic program which includes an Ayurvedic, Naturopathic and Yogic wellness course of action to mitigate the infertility problem in men and women.Know More

Retreat from modern day stresses and experience peace and clarity at YO1. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere.Know More

ANXIETY MANAGEMENT

DIABETES-II MANAGEMENT

PAIN MANAGEMENT

CHOLESTEROL AND HYPERTENSION MANAGEMENT

INSOMNIA MANAGEMENT

WEIGHT MANAGEMENT

FERTILITY MANAGEMENT

DEPRESSION AND STRESS MANAGEMENT

Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension. At YO1 Health Resort, guests indulge in various therapies, healthy meals and unique lifestyle habits that help them manage their anxiety and feel relaxed.Book now

Diabetes type II is a metabolic disorder that causes sugar to build up in the blood stream. Natural therapies at YO1 focus on helping guests manage this health issue and improve lifestyle patterns to achieve holistic, lasting wellness.Book now

Ease pain and discomfort through the healing therapies at YO1. The therapeutic techniques used on guests are designed to not only provide relief to the body but also identify the underlying reasons causing pain to enable a more effective recovery.Book now

At YO1, we help guests manage their cholesterol levels through Ayurveda, Naturopathy, Yoga and Acupuncture. Diet has a major role in managing cholesterol levels in the body. Reducing fat intake in diet helps in controlling cholesterol levels in blood.Book now

Sleep plays a vital role in our brain functions. If one does not get proper sleep, they may face issues like lack of energy, fatigue, irritability and inability to make decisions. Combat Insomnia by undertaking our expertly curated therapies.Book now

If you're committed to living a more balanced and fulfilling life, then maintaining a healthy lifestyle that nourishes and invigorates your body is fundamental. Guests can expect to receive natural therapies and nutritional guidance that will help them safely reduce their weight gradually and maintain it long after their stay.Book now

Many couples find it difficult to conceive during the process of starting a family. YO1 provides a comprehensive holistic program which includes an Ayurvedic, Naturopathic and Yogic wellness course of action to mitigate the infertility problem in men and women.Book now

Retreat from modern day stresses and experience peace and clarity at YO1. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere.Book now

Ayurvedic therapies have been derived from a 5,000-year-old system of healing. This time-honored system of living is used to maintain health and educate, both in the physical and mental planes. Know More

Naturopathic therapies are a form of complementary medicine that promotes self-healing. You will be able to enjoy a variety of holistic therapies which are used to aid in nature’s effort to combat disease. Know More

Yoga is a system of body movements that helps promote overall health. The origin of this Indian practice traces back several thousand years and involves the exercise of the skeletal system and muscles of the body. Know More

Acupuncture is considered as one of the most powerful methods of drugless healing. It involves inserting a very fine needle into the skin at one of the many pressure points in our body. Know More

This alternative healing therapy gives you relief from all kinds of pain, depression, anxiety and fatigue. It can also help you avoid headache, insomnia and nausea. Know More