LIVE THE TRANQUIL LIFE

Take a moment to catch your breath. There is hardly anyone who can afford that these days. To balance all your chakras, you need a calm state of mind. We need peace around us in order to focus on the task at hand. Do we get any of that? Hardly.
Busy lifestyle numbs our senses, makes us irritable and takes a toll on our health. Thus aliments enter our lives, making us unproductive, take away our enthusiasm and positivity. To reverse the effects, one needs a break. One needs to unwind and relax. A serene surrounding heals the mind. YO1 HEALTH RESORT provides unspoilt nature that calms one down. The pristine lake, lush woodlands, the long nature trails and immense positivity relaxes mind, body and the soul. One such healing retreat can be planned where you just spend some time. Your wellness, alignment of chakras, balancing your doshas and learning about a healthy lifestyle is taken care of.
The world-class resort provides numerous luxurious amenities. The resort is a holistic wellness resort. Authentic Ayurvedic treatments, premium suites, rich aromatic food and overall luxurious experience is what YO1 serves in a silver platter. It provides Yoga and Meditation classes that focus on physical and mental fitness.
Catskills mountains in NYC are best known for its scenic views, opulent wildlife and best hiking trails. The lush hill range is home to the Kaaterskill Falls and Sunset Rock. These are believed to inspire the 19th Century painters.

The Stay

285A8202-HDR

Each guest room overlooks the Bailey Lake. The rooms and suites are always adored in amenities like fluffy bathrobes, slippers, deluxe bath, King size pillowtop bed, hypo-allergic bedding and towel heaters.

The Wellness Project


According to the doshas and balance of the chakras, each guest will be presented with customised Health Programs. The resort gives Acupuncture and Mud Therapy rooms, Men’s and Women’s Hydrotherapy Rooms, Saunas and Steam Rooms, Yoga Rooms including the Grand YogaHall, a 5,000-square-foot indoor pool area with reflexology walkways and hot tub and a state-of-the-art fitness centre.

Activities


Cooking with the chef is the most chosen activity of all times. An indoor pool and an Amphitheater can help relax and interact with other guests. Leading nutritionists and wellness practitioners conduct lectures.

Why YO1?


With so many new guests and some loyal guests, YO1 is pumped with fuel to keep going each day. YO1 brings Authentic Ayurvedic treatments from across the ocean to the Catskills Mountains. The magic of pure air, the boost of healing treatments and the beauty of peaceful mountains leaves you wanting more.

BLOG

Bhramari

Lifestyle Management with Yoga and Meditation


Yoga and meditation, both ancient practices are an important aspect of lifestyle management. The two have become very popular in Western culture as people face more and more stress due to the demands of life in general.
 

 
 

Netra Tarpana

Detox and Rejuvenate with Acupuncture


Acupuncture therapy is an ancient Chinese technique that can solve many common aches and pains of the body. It is increasingly becoming popular in the West, to relieve the body, increase overall wellness, and reduce stress.
 

 
 

What is Ayurveda

What is Ayurveda and How is it Good For Your Health?


Ayurveda means “ science of life” and is considered the gift of Gods in the Sanskrit sagas written by Indian saints. Rishi-munis in India have spent years studying the science and exploring its ways of healing.
 

 
 

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

PRESS COVERAGE

         

CONNECT WITH US, START YOUR JOURNEY


Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

Book your Stay

STAY INFORMED, SUBSCRIBE NOW

If you would like to receive updates and news about YO1,please enter your email address: