HEALTH CONCERNS

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IN SEARCH OF LONGEVITY? EMBRACE THESE 6 WELLNESS TIPS


Everyone wants to live a long life so that they can spend time doing what they love doing and enjoy quality time with loved ones for many more years, don’t they? At YO1, you get an opportunity to follow a healthy, nutritious diet while you engage in a variety of fun activities and opt for curated wellness programs, specifically for weight management, detox programs, pain management, restorative packages, and much more.
 

a woman bathing in a pool

 

6 MUST-INCLUDE HABITS YOU SHOULD CONSIDER IN NEW YEARS RESOLUTIONS


The New Year is a time to reflect on the year gone by and make resolutions to create a better ‘You’. So, what’s that one resolution you have at the top of your list? It almost always begins with health. Doesn’t it? As we age and keep adding feathers to our caps, health often gets neglected. New Year's resolutions are a great way to start working on improving your health and well-being. Which of the resolutions mentioned below are a part of your list too? We bet it covers everything.
 

a girl doing yoga in front of a pool

 

6 REASONS WHY YOU SHOULD GO TO HEALTH AND WELLNESS RETREAT


Human beings are creatures of habit. We keep practicing routines that convert into a habit even before we realize it. Unfortunately, not all habits are good for health. Can you think of some unhealthy habits? They could range from binge-eating to lack of exercise, to insufficient attention to your health and hygiene. We will give you 6 more reasons to transform your interest into conviction
 

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4 THERAPIES FOR WOMEN DEALING WITH STRESS & ANXIETY


Women are in charge of managing both their families and careers. It can be difficult to strike a balance between the two at times. To achieve complete relaxation, we have listed an overview of the different therapies that will help you achieve wellness through customised health programmes.
 

Two women enterting a building with yoga mats in their bag

 

WEEKEND GETAWAYS & HEALTH BENEFITS


Whether you’re enjoying a weekend in the countryside or exploring a new city, the change of scenery can help you to forget your worries and focus on enjoying the moment. The benefits of weekend getaways extend beyond mental health. Taking a break from work and everyday routines can help to improve physical health too.
 

4th July Special

 

SIMPLE STEPS TO SPEND YOUR 4TH OF JULY WEEKEND

 
Are you still deciding on what to do on the 4th of July weekend? Don’t worry we got your back. We have especially curated a special set of activities for the 4th of July weekend.
 

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5 AMAZING THINGS TO DO DURING THIS FALL WHEN YOU PLAN YOUR TRIP AT YO1

Autumn is the perfect time to plan a trip. It's still warm enough to enjoy outdoor activities. It's also the perfect time to get outside and enjoy the fall foliage, so we've put together a list of five things to do during this fall when you plan your trip at YO1..
 

Father s Day

 

FOUR THINGS TO GIFT YOUR DAD THIS FATHER'S DAY

 
Four gifts you can get your dad that will make up for all the past father's day and also will be your dad's permanent wellness partner.
 

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FUN WAYS TO CELEBRATE INTERNATIONAL YOGA DAY

 
International Yoga Day is celebrated on the 21st of June, but that does not mean that you should restrict your yoga regime to this day; take inspiration and begin your wellness journey from today.
 

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BEST STRESS RELIEF TECHNIQUES

 
Stress relief and relaxation are two very important components to healthy lifestyle management and are especially imperative in the fast-paced society in which we live. Read on to find out all about how to better navigate daily stresses.
 

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5 WAYS TO BRING DOWN THE RISK OF SEASONAL DISEASES

 
This is the season which usually sees a steep rise in the number of flu cases and a wide variety of other viral infections. With the coronavirus pandemic gripping our world, we need to boost our immunity to help ward off allergies and infections. Here are a few steps that you can take to give your immunity a much-needed, natural, boost! 
 

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5 AMAZING TIPS TO IMPROVE YOUR IMMUNITY

 
In addition to adding good habits into your life, there is also a necessity to replace bad habits that have a detrimental effect on your immune system. Read on to find some effective tips that improve your overall immune system.
 

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8 THINGS THAT WEAKEN YOUR IMMUNE SYSTEM

 
Your immune system helps your body fight off virus and pathogens to keep a variety of illnesses at bay. But, if you are not taking good care of your body and mind, there is a high chance that your immune system might deteriorate.
 

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9 HOME REMEDIES FOR DIGESTIVE ISSUES

 
Indigestion occurs when there is a problem with the action of the digestive juices or the enzymes in the belly. This shows up in the form of bloating, heartburn, gas and a general feeling of sluggishness. There are a variety of home-based remedies that you can rely on to get relief from indigestion.
 

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4 EVERYDAY HABITS THAT MIGHT BE HARMING YOUR GUT HEALTH

 
It is necessary for us to maintain proper gut health as it is one of the most important factors that affect the overall health of a person. The gut is the centre of the immune system and some unwise habits might have a detrimental effect on it.
 

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4 THINGS NOT TO DO AFTER A FILLING MEAL

 
Time and again, you may indulge yourself with a filling meal with all your favorite foods. But then, this can make you feel sluggish or sleepy and you may be tempted to use this as an excuse to take a good nap. In this blog, let us talk about some of the things that you should not do right after a heavy meal.
 

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IS DEPRESSION KEEPING YOU SEDENTARY? HERE IS WHAT YOU CAN DO

 
Recent reports suggest there is a massive increase in depression and other mental health issues in people during the COVID-19 pandemic. In such a scenario, you might find it difficult to get up from your bed and have an energizing start to your day. Let us understand why this happens and how we can tackle it.
 

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TRY THESE 12 THINGS TO BEAT PANIC AND STAY CALM

 
When you are stressed it seems as though even your most rational actions cannot better the situation. There are also cases where the brain might not be able to figure out the next course of action. If you find yourself in such a situation, here a few suggestions to help you bounce back.
 

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WANT TO INCREASE SPERM COUNT? GO THE NATURE'S WAY

 
Experts suggest trying several ways of increasing sperm count and doing it in a natural manner. Here is a list of ways that you can adopt to increase your sperm count naturally.
 

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HOME REMEDIES TO MANAGE YOUR PCOS

 
There are many ways to treat or even eliminate PCOS symptoms and increase a woman's chances of fertility. Here are some of the most effective remedies that you can try to treat this hormonal disorder.
 

People cycling in the snow - Yo1

 

TEN WINTER WELLNESS TIPS FOR YOUR HEALTH

 
Winters can make us feel under the weather, quite literally. Wondering how to keep the blues away and attain better health during winter? Read on to find the answers to all your burning questions through some effective and simple tips.
 

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

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CONNECT WITH US, START YOUR JOURNEY


Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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