5 HEALTH HABITS TO ATTAIN LONGEVITY
6 WAYS TO EMBRACE THE POWER OF GOOD HEALTH ON THIS WORLD HEALTH DAY
UNLOCK SECRETS OF LONGEVITY WITH SPRING REJUVENATION
IN SEARCH OF LONGEVITY? EMBRACE THESE 6 WELLNESS TIPS
Everyone wants to live a long life so that they can spend time doing what they love doing and enjoy quality time with loved ones for many more years, don’t they? At YO1, you get an opportunity to follow a healthy, nutritious diet while you engage in a variety of fun activities and opt for curated wellness programs, specifically for weight management, detox programs, pain management, restorative packages, and much more.
5 SPRINGTIME WELLNESS TIPS YOU'LL LOVE
Springtime is a season of new beginnings and renewal. After a long, cold winter, the warmer weather and blooming flowers can do wonders for our mood and overall wellness. Don't you agree? So, if you're looking for a way to escape the city and immerse yourself in nature, the Catskills Mountains and YO1 Longevity and Health Resorts are definitely worth considering
6 MUST-INCLUDE HABITS YOU SHOULD CONSIDER IN NEW YEARS RESOLUTIONS
The New Year is a time to reflect on the year gone by and make resolutions to create a better ‘You’. So, what’s that one resolution you have at the top of your list? It almost always begins with health. Doesn’t it? As we age and keep adding feathers to our caps, health often gets neglected. New Year's resolutions are a great way to start working on improving your health and well-being. Which of the resolutions mentioned below are a part of your list too? We bet it covers everything.
6 REASONS WHY YOU SHOULD GO TO HEALTH AND WELLNESS RETREAT
Human beings are creatures of habit. We keep practicing routines that convert into a habit even before we realize it. Unfortunately, not all habits are good for health. Can you think of some unhealthy habits? They could range from binge-eating to lack of exercise, to insufficient attention to your health and hygiene. We will give you 6 more reasons to transform your interest into conviction
4 THERAPIES FOR WOMEN DEALING WITH STRESS & ANXIETY
Women are in charge of managing both their families and careers. It can be difficult to strike a balance between the two at times. To achieve complete relaxation, we have listed an overview of the different therapies that will help you achieve wellness through customised health programmes.
WEEKEND GETAWAYS & HEALTH BENEFITS
Whether you’re enjoying a weekend in the countryside or exploring a new city, the change of scenery can help you to forget your worries and focus on enjoying the moment. The benefits of weekend getaways extend beyond mental health. Taking a break from work and everyday routines can help to improve physical health too.
SIMPLE STEPS TO SPEND YOUR 4TH OF JULY WEEKEND
5 AMAZING THINGS TO DO DURING THIS FALL WHEN YOU PLAN YOUR TRIP AT YO1
FOUR THINGS TO GIFT YOUR DAD THIS FATHER'S DAY
FUN WAYS TO CELEBRATE INTERNATIONAL YOGA DAY
BEST STRESS RELIEF TECHNIQUES
5 WAYS TO BRING DOWN THE RISK OF SEASONAL DISEASES
5 AMAZING TIPS TO IMPROVE YOUR IMMUNITY
8 THINGS THAT WEAKEN YOUR IMMUNE SYSTEM
9 HOME REMEDIES FOR DIGESTIVE ISSUES
4 EVERYDAY HABITS THAT MIGHT BE HARMING YOUR GUT HEALTH
4 THINGS NOT TO DO AFTER A FILLING MEAL
IS DEPRESSION KEEPING YOU SEDENTARY? HERE IS WHAT YOU CAN DO
TRY THESE 12 THINGS TO BEAT PANIC AND STAY CALM
WANT TO INCREASE SPERM COUNT? GO THE NATURE'S WAY
HOME REMEDIES TO MANAGE YOUR PCOS
TEN WINTER WELLNESS TIPS FOR YOUR HEALTH
GET IN TOUCH
Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.