4 THERAPIES FOR WOMEN DEALING WITH STRESS & ANXIETY
Women are in charge of managing both their families and careers. It can be difficult to strike a balance between the two at times. To achieve complete relaxation, we have listed an overview of the different therapies that will help you achieve wellness through customised health programmes.
SIMPLE STEPS TO SPEND YOUR 4TH OF JULY WEEKEND
Are you still deciding on what to do on the 4th of July weekend? Don’t worry we got your back. We have especially curated a special set of activities for the 4th of July weekend.
5 AMAZING THINGS TO DO DURING THIS FALL WHEN YOU PLAN YOUR TRIP AT YO1
Autumn is the perfect time to plan a trip. It's still warm enough to enjoy outdoor activities. It's also the perfect time to get outside and enjoy the fall foliage, so we've put together a list of five things to do during this fall when you plan your trip at YO1..
FOUR THINGS TO GIFT YOUR DAD THIS FATHER'S DAY
Four gifts you can get your dad that will make up for all the past father's day and also will be your dad's permanent wellness partner.
FUN WAYS TO CELEBRATE INTERNATIONAL YOGA DAY
International Yoga Day is celebrated on the 21st of June, but that does not mean that you should restrict your yoga regime to this day; take inspiration and begin your wellness journey from today.
BEST STRESS RELIEF TECHNIQUES
Stress relief and relaxation are two very important components to healthy lifestyle management and are especially imperative in the fast-paced society in which we live. Read on to find out all about how to better navigate daily stresses.
5 WAYS TO BRING DOWN THE RISK OF SEASONAL DISEASES
This is the season which usually sees a steep rise in the number of flu cases and a wide variety of other viral infections. With the coronavirus pandemic gripping our world, we need to boost our immunity to help ward off allergies and infections. Here are a few steps that you can take to give your immunity a much-needed, natural, boost!
5 AMAZING TIPS TO IMPROVE YOUR IMMUNITY
In addition to adding good habits into your life, there is also a necessity to replace bad habits that have a detrimental effect on your immune system. Read on to find some effective tips that improve your overall immune system.
8 THINGS THAT WEAKEN YOUR IMMUNE SYSTEM
Your immune system helps your body fight off virus and pathogens to keep a variety of illnesses at bay. But, if you are not taking good care of your body and mind, there is a high chance that your immune system might deteriorate.
9 HOME REMEDIES FOR DIGESTIVE ISSUES
Indigestion occurs when there is a problem with the action of the digestive juices or the enzymes in the belly. This shows up in the form of bloating, heartburn, gas and a general feeling of sluggishness. There are a variety of home-based remedies that you can rely on to get relief from indigestion.
4 EVERYDAY HABITS THAT MIGHT BE HARMING YOUR GUT HEALTH
It is necessary for us to maintain proper gut health as it is one of the most important factors that affect the overall health of a person. The gut is the centre of the immune system and some unwise habits might have a detrimental effect on it.
4 THINGS NOT TO DO AFTER A FILLING MEAL
Time and again, you may indulge yourself with a filling meal with all your favorite foods. But then, this can make you feel sluggish or sleepy and you may be tempted to use this as an excuse to take a good nap. In this blog, let us talk about some of the things that you should not do right after a heavy meal.
IS DEPRESSION KEEPING YOU SEDENTARY? HERE IS WHAT YOU CAN DO
Recent reports suggest there is a massive increase in depression and other mental health issues in people during the COVID-19 pandemic. In such a scenario, you might find it difficult to get up from your bed and have an energizing start to your day. Let us understand why this happens and how we can tackle it.
TRY THESE 12 THINGS TO BEAT PANIC AND STAY CALM
When you are stressed it seems as though even your most rational actions cannot better the situation. There are also cases where the brain might not be able to figure out the next course of action. If you find yourself in such a situation, here a few suggestions to help you bounce back.
WANT TO INCREASE SPERM COUNT? GO THE NATURE'S WAY
Experts suggest trying several ways of increasing sperm count and doing it in a natural manner. Here is a list of ways that you can adopt to increase your sperm count naturally.
HOME REMEDIES TO MANAGE YOUR PCOS
There are many ways to treat or even eliminate PCOS symptoms and increase a woman's chances of fertility. Here are some of the most effective remedies that you can try to treat this hormonal disorder.
