When the weekend rolls around, we all tend to think of the same things – sleeping in, binge-watching shows, and generally doing nothing worthwhile, inspiring, or rejuvenating. But what if we told you that weekend getaways are one of the best things you can do for your health? Yes, you’ve heard that right! Weekend getaways offer several health benefits, both physical and mental. From reducing stress to improving your overall well-being, there are so many reasons why you should take some time off and hit the road!

Two women enterting a building with yoga mats in their bag

For starters, spending time in a different environment can reduce stress levels and help to relax your mind and body. Whether you’re enjoying a weekend in the countryside or exploring a new city, the change of scenery can help you to forget your worries and focus on enjoying the moment. The benefits of weekend getaways extend beyond mental health. Taking a break from work and everyday routines can help to improve physical health too.

Accupinture being done to a woman

1. Stress Reduction:

We’ve all heard the saying “all work and no play makes Jack a dull boy”, and that’s especially true when it comes to stress. Taking a break from your everyday routine gives your body and mind a chance to relax and unwind. It’s an opportunity to step away from the hustle and bustle of everyday life and just be in the moment. At YO1, you will find a customized stress management program with effective therapies like Shirodhara, Acupuncture and Sweet Orange Destress massage to rejuvenate completely. Keep your hand on your heart, and tell us, don’t you want a break to de-stress? If the answer is yes, then YO1, Catskill Mountains are calling you!

Shirodhara being performed on a woman

2. Improved Mental Health:

Weekend getaways can also have a positive impact on your mental health. Not only do they provide a much-needed break from the stress of everyday life, but they also provide an opportunity to connect with nature. Taking time to explore the great outdoors can help to relieve anxiety and calm your mind. At YO1, you can experience the power of Ayurveda to specifically address your mental health concerns. You can also experience authentic Shirodhara therapy, a calming head massage to improve your concentration, boost circulation and make you energetic.

A girl meditating in a park

3. Increased Productivity:

Being productive in both your work and personal life is important for having a stress-free attitude, and some health and well-being experts maintain that taking a quick holiday can help improve this facet of your life. According to research, quick mental breaks can improve your focus and productivity in the long run. At YO1, one can indulge in Yoga and mindful meditation techniques which are known to shape and strengthen mental abilities and sharpen quick thinking. We at YO1 can help you plan the perfect corporate getaway by providing a flexible and inspiring space dedicated to your needs, whether you’re planning a yoga retreat, hosting a charity or fundraiser to raise awareness, or looking to encourage wellness among colleagues or friends.

three women exercising on yoga mats

4. Physical Health and Longevity:

Our daily hustle leaves no room for taking up physical activities and we tend to fill up on toxic food, taking us on an unhealthy path. A relaxing weekend getaway allows you to catch up with physical activities and detox your body, feeling refreshed. A hiking trail or cycling around the lakeside at YO1 can be a real stress-buster. You will find curated health programs with a nutritional vegetarian and vegan menu that are designed to promote physical health and longevity. Our programs focus on creating a healthy lifestyle that includes regular physical activity, healthy eating habits, and curated stress management programs.

Planning regular weekend getaways can have a variety of health benefits and can help you to lead a happier life. So, how about booking a weekend getaway at YO1 Health and Longevity Resort, one of the best Weekend Getaways in the New York area, and start reaping the health benefits right away?


Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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