How to Make the Most of International Yoga Day

"I don’t do yoga to look good. I do it to feel good. And then you look good in the end." — Lea Michel
Let’s admit it: Doing away with the convenience of a modern-day lifestyle is not easy at all. Do you remember the last time you stepped back to re-evaluate your lifestyle for your mental and physical health? Our tendency to eat an unhealthy diet and lack of physical activity ultimately impacts our health and longevity.

According to WHO, by 2030, health concerns triggered inappropriate lifestyle habits will be on the rise. It is high time we all introspect and take the necessary steps to lead a healthy lifestyle. Wondering where to start? Well, Yoga is the answer you are looking for!

International Yoga Day is almost here, and what better time than this to embrace the ancient practice to embark on a transformative journey toward holistic well-being? Over the years, Yoga has evolved and gained prominence worldwide. Originating in the East thousands of years ago, the science of Yoga has been acknowledged worldwide, with a growing footprint even in the West. Today, more than 36 million Americans practice yoga, a positive trend that is a testament to the same.

Although Yoga can be practised anywhere, the environment you choose to practice truly makes a big difference. And where else could you find an ideal haven for indulging in this wellness experience than at YO1 Longevity and Health Resorts?

Located in the serene and picturesque Catskill Mountains of upstate New York, YO1 Longevity and Health Resorts is a haven for those seeking rejuvenation and self-discovery. With its state-of-the-art facilities and peaceful surroundings, YO1 offers the ideal setting to celebrate International Yoga Day and take your yoga practice to new heights.

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1. Embrace the Serenity:

As you step into the tranquil environment of YO1 Longevity and Health Resorts, say goodbye to the stresses of everyday life. The resort's serene ambience, surrounded by lush greenery and pristine lakes, creates a perfect sanctuary for inner peace and mindfulness. It's the best time to connect with nature and find solace in the beauty surrounding you.

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2. Explore Diverse Yoga Asanas:

YO1 has a qualified team of expert instructors who teach you different types of yoga asanas. From Hatha and Ashtanga to Kundalini and Yin, you can delve into various styles that cater to different needs and experience levels. Discover the unique power of Pranayama, the main component of Yoga. Pranayama empowers you to regulate the timing, duration, and frequency of each breath and hold, fostering a connection between your body and mind. This practice simultaneously replenishes your body with oxygen and eliminates toxins. So, whether you are familiar with yoga or just a beginner, there's a yoga session just for you. Discover the power of breath, movement, and meditation as you unlock the potential within.

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3. Deepen Your Practice:

International Yoga Day presents an excellent opportunity to start or resume your yoga practice sessions. Attend specialized sessions led by renowned yoga and wellness experts at YO1 Resorts. Dive into the intricacies of alignment, explore advanced postures, and gain insights into the philosophy behind the practice. These immersive experiences will take your training to the next level and foster personal growth.

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4. Connect with a Community:

Embrace the opportunity to connect with individuals on a similar path toward well-being. At YO1 Longevity and Health Resorts, you'll find a passionate community sharing a passion for wellness—engaging in meaningful conversations, sharing experiences, and connecting with fellow guests. The collective energy of a supportive community can enhance your yoga journey and inspire personal transformation.

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5. Experience Holistic Wellness:

YO1 Resort is not just about yoga; it offers a comprehensive approach to well-being. Explore the resort's world-class spa, indulge in Ayurvedic therapies, and discover the benefits of naturopathy. Nourish your body with wholesome, organic vegan and vegetarian meals. International Yoga Day is a reminder that true wellness encompasses physical, mental, and spiritual aspects, and YO1 Resort provides the platform to experience this harmony.

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6. Carry the Experience Forward:

As International Yoga Day ends, take your learnings and experiences into the world. YO1 Resorts empowers you with the tools and knowledge to extend your yoga journey beyond our serene walls. Inculcate the practices and teachings into your daily life that help you develop a sustainable and transformative lifestyle to boost your well-being.

In conclusion, International Yoga Day at YO1 Longevity and Health Resorts is the perfect occasion to prioritize your well-being. With the added benefit of 33% off on all health programs, now is the time to Book Your Spot and embark on a transformative journey that nurtures your mind, body, and soul. Take advantage of this opportunity for a rejuvenating experience at a discounted price. Grab your spot today!


Q1: What is International Yoga Day at YO1 Resorts?

International Yoga Day at YO1 Longevity and Health Resorts is a unique annual event celebrating yoga practice and promoting overall health and well-being. YO1 Resorts, a wellness retreat located in a serene natural setting, offers a range of yoga sessions designed to help individuals achieve balance, flexibility, and inner peace.

Q2: What activities can I expect during International Yoga Day at YO1 Resorts?

During International Yoga Day at YO1 Resorts, you can participate in various yoga sessions led by experienced instructors. These sessions may include different styles of yoga, such as Hatha, Vinyasa, or Ashtanga. You can also enjoy the resort's facilities and amenities, including spa treatments, nature walks, and healthy cuisine.

Q3: Is there any special offer or discount for International Yoga Day at YO1 Resorts?

Yes, you can avail of a special offer of 33% off on all health programs during International Yoga Day at YO1 Resorts. This discount applies to the various wellness programs offered at YO1 Longevity and Health Resorts, including yoga retreats, detox programs, Ayurvedic therapies, and more. It's an excellent opportunity to experience the benefits of holistic wellness and rejuvenation at a discounted price while celebrating the essence of International Yoga Day.


Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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