Why do women experience high stress and a higher risk of depression?
How various therapies at YO1 can help in fostering mental health?
At YO1, we approach women’s health holistically. Our restorative therapies enhance their overall well-being on all levels—physical, mental, and psychological. Our stress, depression, anxiety management, and detox programmes are the perfect examples of these restorative treatments since they support holistic transformation in individuals. To achieve complete relaxation, our therapies assist women in practising meditation using breath work, while helping them learn to connect with their body, mind, and soul through yoga and helping them indulge in the best restorative healthy practises throughout their healing journey.
We strive to help you achieve wellness through customised health programmes. Every programme we provide has been carefully created to support your body holistically and encourage intellectual healing.
2. The Detox Program: The three guiding principles—a disciplined schedule, regular detoxification, and optimistic thinking—form the foundation of a healthy mind and body. Our expert advises timely detoxification since it aids in the removal of toxins and free radicals from the body. Benefits include regaining health and vitality; rejuvenation; improved immunity; and lowering blood cholesterol and triglycerides. Join YO1's detox programme today to start your stress recovery journey.
3. Anxiety Management: Everyone has anxiety at some point in their lives, whether it is at work, in their personal life, or when it comes to making significant decisions about the future. Women who are planning to start their healing journey at YO1 Longevity & Health Resorts can experience a variety of therapies, follow a nutritious vegan diet, and indulge in distinctive lifestyle habits that can aid in anxiety management and relaxation.