4 THERAPIES FOR WOMEN DEALING WITH STRESS & ANXIETY

The prevalence of stress and worry in today's society is uncomfortable. According to science, your body uses stress as a means of coping with threats and problems of all kinds. Your career, family, or relationship could be involved. Some individuals can handle it well, while others simply continue to bear the weight inside of themselves. According to research, this mental illness frequently spirals out of control in women more than in men. Women between 18-44 are two times more likely to report feeling tired than their male counterparts. Women are also twice as likely to suffer from depression than men.

Why do women experience high stress and a higher risk of depression?
Women are in charge of managing both their families and careers. It can be difficult to strike a balance between the two at times. The limbic system in women's brains, which regulates emotions and memories, is quite active. It makes it challenging to get past an unpleasant experience and mood. Women struggle to let go of stressful situations because their minds constantly relive the events.

women at work

The fact that one-third of women die from heart disease or stroke and that less than half engage in the recommended level of aerobic activity are alarming numbers, to say the least. Now is the time for women to put themselves and their health first.

How various therapies at YO1 can help in fostering mental health?

At Yo1, we approach women’s health holistically. Our restorative therapies enhance their overall well-being on all levels—physical, mental, and psychological. Our stress, depression, anxiety management, and detox programmes are the perfect examples of these restorative treatments since they support holistic transformation in individuals. To achieve complete relaxation, our therapies assist women in practising meditation using breath work, while helping them learn to connect with their body, mind, and soul through yoga and helping them indulge in the best restorative healthy practises throughout their healing journey.
 
Here we have listed an overview of the different therapies available at YO1:

We strive to help you achieve wellness through customised health programmes. Every programme we provide has been carefully created to support your body holistically and encourage intellectual healing.

Shiroabhyangam - Ayurvedic Head Massage

1. Depression and Stress Management: To escape the worries of the contemporary world and find calm and clarity, you should pay a visit to YO1 Longevity & Health Resorts. You can indulge in a range of relaxing activities like a de-stressing massage, yoga sessions, acupuncture, Shirodhara therapy and more with our exclusively designed YO1 depression and stress management program. Benefits: reduced bodily stress and lengthened life in a naturally calming environment while being surrounded by the natural splendour of the Catskill Mountains.

woman getting a back massage

2. The Detox Program: The three guiding principles—a disciplined schedule, regular detoxification, and optimistic thinking—form the foundation of a healthy mind and body. Our expert advises timely detoxification since it aids in the removal of toxins and free radicals from the body. Benefits include regaining health and vitality; rejuvenation; improved immunity; and lowering blood cholesterol and triglycerides. Join YO1's detox programme today to start your stress recovery journey.

3. Anxiety Management: Everyone has anxiety at some point in their lives, whether it is at work, in their personal life, or when it comes to making significant decisions about the future. Women who are planning to start their healing journey at YO1 Longevity & Health Resorts can experience a variety of therapies, follow a nutritious vegan diet, and indulge in distinctive lifestyle habits that can aid in anxiety management and relaxation.

Navarakizhi 1

The healing experience does not end here. During your stay, you can also enjoy additional in-house amenities like a sauna, gym, activity room, pool, walking trails and more. Every woman deserves a break to replenish and rewind her mind, body, and soul. Your journey to lasting intellectual health starts at YO1. Visit our health guide for more information on therapies offered at YO1.

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

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Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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