Naturopathy is an ancient healing mechanism that revolves around the principle of using natural resources for remedial purposes. According to the theory of naturopathy, human body has remarkable recuperative powers to heal itself with natural remedies like herbs, massage, acupuncture, exercise, and nutritional counselling. It doesn’t need chemical or surgical intervention for recovery. Naturopathy seeks to heal the body by promoting its own internal resources.

Lifestyle changes to avoid infections and boost immunity

1. Gargle with warm saltwater in the morning which will help improve mucosal immunity.
2. Have a balanced diet with lots of fruits and vegetables to enhance your innate immunity.
3. Reduce stress with yoga and meditation.
4. Improve sleep quality with hot foot baths. Water plays an important role in curing many health conditions including sleep issues.
5. Inhale steam from tulsi leaves and eucalyptus oil with hot water to reduce soreness in the throat. It can also ease nasal congestion.
6. For dry cough, you can rely on ‘golden milk’. It is prepped by boiling milk with turmeric, ginger powder, and pepper.
7. Drinking lemon water with honey is also a good option. It boosts immunity in general.

Naturopathic Treatments at Yo1

Yo1 Health Resort offers a range of naturopathy treatments to prevent and cure infections. Immerse yourself in these immune-boosting therapies.

Wet packs: They increase immunity, offer relief from joint pain and swelling.

Immersion bath with soothing salts: This therapy helps you sleep better and reduces stress.

Steam baths: This helps open up the pores and flushes out toxins.

Hot stone massage: This therapy relieves you of pain and related stress.

Almost all the Naturopathy treatments use natural resources like water, stones, and mud. These naturally found ingredients help alleviate cold, pain, and much more.

For more information, call: 855-200-6004.

What is Ayurveda?

Ayurveda is an ancient healing therapy from India that seeks to restore health by looking at a person as a whole instead of focusing on a specific disease. Developed over 5,000 years ago, this alternative healing therapy creates balance and strengthens the body’s natural healing ability. According to Ayurveda, diseases are the result of imbalances and impurities that accumulate in the body over time. This is a mind-body technique and all the treatments are based on the constitution of an individual.

Can Yo1 really help me?

Most of the health disorders are a result of an unhealthy diet, poor digestion, stress, environmental toxins and other factors, which over time, can affect the proper functioning of the body. The healing therapies at Yo1 are designed specifically to address the root cause of disorders, instead of simply focusing on providing relief from specific symptoms. We understand that each person is different, and we customize our treatments to meet individual needs.

Will I continue enjoying the benefits even after returning home?

Our experts at Yo1 target the root cause of health disorders and seeks to restore balance in the body. The end result of our therapies are stronger immunity, better digestion and total detoxification of the body that allows you to enjoy the results even after you return home. You take with you instructions on what to do to enjoy optimal health after you leave our health resort and this ensures that you can continue enjoying the benefits even after returning home.

What is Panchakarma?

These are a set of 5 traditional Ayurvedic purification treatments. These therapies together cleanse the entire body, remove toxins and restore a healthy balance. Ayurvedic Panchakarma treatments can remove dangerous fat-soluble toxins like DDT, PCBs and dioxins from the body. The five Panchakarma procedures used to detoxify the body are Vamana, Virechana, Nasyam, Anuvasana Vasti and Kashayam Vasti. After counselling, each guest will be advised on which Panchakarma therapy is suitable for their mind-body type during their 7-10 day stay. Typically, a complete Panchakarma Program that includes all five steps requires two months of therapy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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