Naturopathy is an ancient healing mechanism that revolves around the principle of using natural resources for remedial purposes. According to the theory of naturopathy, human body has remarkable recuperative powers to heal itself with natural remedies like herbs, massage, acupuncture, exercise, and nutritional counselling. It doesn’t need chemical or surgical intervention for recovery. Naturopathy seeks to heal the body by promoting its own internal resources.

Lifestyle changes to avoid infections and boost immunity

1. Gargle with warm saltwater in the morning which will help improve mucosal immunity.
2. Have a balanced diet with lots of fruits and vegetables to enhance your innate immunity.
3. Reduce stress with yoga and meditation.
4. Improve sleep quality with hot foot baths. Water plays an important role in curing many health conditions including sleep issues.
5. Inhale steam from tulsi leaves and eucalyptus oil with hot water to reduce soreness in the throat. It can also ease nasal congestion.
6. For dry cough, you can rely on ‘golden milk’. It is prepped by boiling milk with turmeric, ginger powder, and pepper.
7. Drinking lemon water with honey is also a good option. It boosts immunity in general.

Naturopathic Treatments at YO1

YO1 Longevity & Health Resorts offers a range of naturopathy treatments to prevent and cure infections. Immerse yourself in these immune-boosting therapies.

Wet packs: They increase immunity, offer relief from joint pain and swelling.

Immersion bath with soothing salts: This therapy helps you sleep better and reduces stress.

Steam baths: This helps open up the pores and flushes out toxins.

Hot stone massage: This therapy relieves you of pain and related stress.

Almost all the Naturopathy treatments use natural resources like water, stones, and mud. These naturally found ingredients help alleviate cold, pain, and much more.

For more information, call: 855-200-6004.


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What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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