This is the season which usually sees a steep rise in the number of flu cases and a wide variety of other viral infections. With the coronavirus pandemic gripping our world, we need to boost our immunity to help ward off allergies and infections. While some people generally fall prey to these seasonal diseases, there are a few who remain unfazed by these allergens. One of the reasons is that they have a strong immune system. You too can boost your immunity and stop the allergies and viruses from causing harm to your and your loved ones. Here are a few steps that you can take to give your immunity a much-needed, natural, boost!
Get A Good Night's Sleep
Sleep is a naturally occurring regenerative process where the body rejuvenates itself to get better and handle threats like bacteria, viruses and allergens more efficiently. Experts recommend about 7-8 hours of sleep every night to boost your immunity. A good nights' sleep is one of the many steps that you can take to strengthen your immune system.
Keep Stress At A Minimum
Stress is one of the many reasons that weaken our natural immune system. When you are stressed, your body will send out the stress hormone cortisol, this hormone directly interferes with the ability of your T-cells to receive signals from the body. Cortisol is also known to reduce the production of antibody secretory IgA, which is our first line of defense to fend off pathogens. Therefore, if you are feeling stressed, take a step back and relax.
Ensure That You Take In Your Vitamins
Some of the common vitamins that are required for everyday bodily function include vitamins A, B6, C, D and E in your diet. You can add citrus fruits and lemon into your diet to get the daily dose of vitamins. Additionally, you can even take a multivitamin supplement to ensure that you are taking a healthy way forward.
Boost Liver Health
Maintaining a healthy liver is ideal for proper detoxification of the body. To ensure that your liver is in a great condition your diet needs to include lot of fresh fruits and vegetables. Leafy vegetables like cauliflower and cabbage are ideal for this purpose.
It has been proven that regular physical activity boosts the overall immunity of a person. Exercise mobilises the T-cells which help the body fight off any infections. You can exercise for about 30 minutes a day to boost your immunity.
Step Out And Get Some Sun
Vitamin D is essential to produce antibodies and the best way to get some of this is by stepping out in the sun. Vitamin D deficiency is a known factor for major respiratory problems, therefore ensure that you get about 15 -20 minutes of sunlight every day.