This is the season which usually sees a steep rise in the number of flu cases and a wide variety of other viral infections. With the coronavirus pandemic gripping our world, we need to boost our immunity to help ward off allergies and infections. While some people generally fall prey to these seasonal diseases, there are a few who remain unfazed by these allergens. One of the reasons is that they have a strong immune system. You too can boost your immunity and stop the allergies and viruses from causing harm to your and your loved ones. Here are a few steps that you can take to give your immunity a much-needed, natural, boost! 


Get A Good Night's Sleep

Sleep is a naturally occurring regenerative process where the body rejuvenates itself to get better and handle threats like bacteria, viruses and allergens more efficiently. Experts recommend about 7-8 hours of sleep every night to boost your immunity. A good nights' sleep is one of the many steps that you can take to strengthen your immune system. 

Keep Stress At A Minimum

Stress is one of the many reasons that weaken our natural immune system. When you are stressed, your body will send out the stress hormone cortisol, this hormone directly interferes with the ability of your T-cells to receive signals from the body. Cortisol is also known to reduce the production of antibody secretory IgA, which is our first line of defense to fend off pathogens. Therefore, if you are feeling stressed, take a step back and relax. 


Ensure That You Take In Your Vitamins

Some of the common vitamins that are required for everyday bodily function include vitamins A, B6, C, D and E in your diet. You can add citrus fruits and lemon into your diet to get the daily dose of vitamins. Additionally, you can even take a multivitamin supplement to ensure that you are taking a healthy way forward. 

Boost Liver Health

Maintaining a healthy liver is ideal for proper detoxification of the body. To ensure that your liver is in a great condition your diet needs to include lot of fresh fruits and vegetables. Leafy vegetables like cauliflower and cabbage are ideal for this purpose. 


Exercise Regularly

It has been proven that regular physical activity boosts the overall immunity of a person. Exercise mobilises the T-cells which help the body fight off any infections. You can exercise for about 30 minutes a day to boost your immunity.

Step Out And Get Some Sun

Vitamin D is essential to produce antibodies and the best way to get some of this is by stepping out in the sun. Vitamin D deficiency is a known factor for major respiratory problems, therefore ensure that you get about 15 -20 minutes of sunlight every day. 


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What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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