It is necessary for us to maintain proper gut health as it is one of the most important factors that affect the overall health of a person. The gut is the centre of the immune system and some unwise habits might have a detrimental effect on it.
Trust your gut feeling is an age-old adage that has medical relevance as well. Since the gut is the centre of the immune system you can always trust it to lead you in the right way. Gut health, when properly maintained, helps in keeping your body functioning at its best state. This is the reason why you should maintain a healthy gut.
The good bacteria which are present in our gut grow and help in the digestive process from the day we are born. Many factors like diet, routine, habits and lifestyle have an impact on your gut health. Apart from these habits, it is best to avoid alcohol and have a healthy intake of water for the betterment of gut health. Here are 5 habits that you may have incorporated into your lifestyle which may unknowingly cause harm to your gut health.
Lazing Around, Ignoring Exercising Isn’t Good For Gut Health
Working out and being active during the course of the day is the best way to keep your gut in a prime condition. When you sit back and don't move around regularly, your digestive system doesn't get the necessary movement which is needed to push out the waste and toxins present in your body. When you exercise on a regular basis it helps in the generating of the good bacteria. Absence of exercise leads to digestive issues which when left unchecked can lead to issues like constipation. To ensure that your gut stays healthy for a long time ensure that you exercise at least 3 times per week.
Unintentionally Putting Fibre Out Of Your Diet
Fibre is the quintessential item to keep your gut in optimal health. Ensure that you take in the necessary fibres that your body requires through fruits and vegetables. If you generally exclude fruits and veggies from your diet, then there is a good chance that your gut is not functioning very well even if you can't feel it outrightly. Inadequate amount of fibre consumption can lead to digestion issues.
Consuming A Lot Of Processed Food Adversely Impacts Gut Health
Taste buds love it when you eat processed food, but the taste is the only thing good about these foods. When you eat processed food regularly, your gut will reject it as it messes up the gut bacteria balance which can lead to a variety of health issues. The two main foods that negatively impact gut health are sugar and processed food. Replace these two items with a healthier option like whole grains as it helps maintain the balance of good bacteria in your gut.
Rushing With Meals, Eating In Hurry
When you are consuming meals in a hurry, the gut doesn't have the time to extract and absorb all the nutrients present in it. The food you eat should be thoroughly chewed and it is best to take about 20 to 30 minutes to finish a meal. When the body doesn't absorb enough nutrients you generally feel hungry between meals which again is not very good for long term health.