Imagine a serene oasis nestled amidst the lush embrace of nature, offering you not just a getaway but a transformational experience that rejuvenates your mind, body, and soul. Welcome to YO1, where the concept of a typical holiday takes a back seat to the extraordinary possibilities of a wellness retreat. In a world filled with hustle and bustle, deadlines, and stress, why settle for an ordinary escape when you can embark on a journey of holistic healing and self-discovery?

man sitting on the sofa, pouring beverage into a cup

Escaping the Ordinary

Are you weary of the same old routine, the same destinations, and the same tourist traps? A wellness retreat like YO1 offers a refreshing departure from the ordinary. Instead of merely checking off sightseeing spots, you'll immerse yourself in transformative experiences that can leave a lasting impact on your well-being. How does it feel to trade crowded tourist spots for tranquil yoga sessions, calming spa treatments, and guided meditation? The choice is yours.


Nurturing Your Well-being

Ask yourself: when was the last time you truly prioritised your health and well-being during a vacation? YO1 Wellness Resort beckons you to step out of the cycle of overindulgence and stress. Delve into programmes designed to address anxiety, stress, insomnia, weight management, cholesterol, and hypertension. These aren't just buzzwords – they're opportunities to invest in your long-term health. Isn't it time to pause and give your body the care it deserves?

man enjoying spa

The Power of Ancient Practices

YO1 is more than just a retreat; it's a gateway to time-tested therapies that have been cherished for centuries. Have you ever wondered about the healing potential of Shirodhara, Abhangam, or Podikizhi? These Ayurvedic practices, offered at the resort, can help restore balance, alleviate tension, and rejuvenate your senses. Get ready to explore the wisdom of ancient traditions in a modern setting.

Indulgence in Luxury and Comfort

Gone are the days when wellness meant sacrificing luxury. YO1 offers a haven of comfort, featuring Lakeview rooms, a swimming pool, cycling trails, and even a sauna. Picture yourself unwinding in a haven of tranquillity, surrounded by breathtaking views. Can you really put a price on waking up to a sense of serenity every morning?

a decorated platter of avocados cut into pieces

Culinary Delights for the Soul

We often associate vacations with indulging in unhealthy foods, but YO1 takes a different approach. Imagine savouring delectable and nutritious cuisines that nourish your body from the inside out. How does it feel to relish meals crafted with your well-being in mind, without compromising on taste? At YO1, you'll discover that healthy can be utterly delicious.

Tailored Experiences for You

No two individuals are alike, so why settle for a one-size-fits-all holiday? YO1 Resorts offer personalised programmes that cater to your unique needs and goals. Whether you're seeking to shed stress, manage anxiety, or embark on a fitness journey, the resort's holistic approach ensures that your experience is tailor-made. Can you envision a vacation where every moment is designed to nurture your individuality? Book your stay today at YO1.

a bunch of people doing yoga in the lawn by the lush greenery

Embracing the Healing Power of Nature

Nature has an innate ability to soothe and heal, and YO1 embraces this concept wholeheartedly. Imagine starting your day with invigorating yoga sessions amidst breathtaking landscapes. Envision the serenity of cycling through nature trails and feeling the stress melt away. How does it feel to bask in the healing embrace of nature, allowing its energies to rejuvenate your spirit?

a person riding bicycle by the woods

Reconnecting with Yourself

Amidst our fast-paced lives, we often lose sight of ourselves. A wellness retreat offers a rare opportunity to reconnect with your inner self through meditation, mindfulness, and holistic therapies. Rediscover your essence, to embark on a journey of self-discovery guided by experts who understand the importance of your well-being.

As you ponder the idea of your next vacation, consider this: YO1 Longevity and Health Resorts isn't just a destination; it's a transformative experience that transcends the ordinary. In a world where self-care often takes a back seat, this retreat encourages you to embrace holistic well-being with open arms. So, why settle for a typical holiday when you can embark on a journey of renewal, self-discovery, and healing at YO1? The choice is yours, and the possibilities are limitless.


1. What is a wellness retreat?

A: A wellness retreat is a holistic sanctuary where you can immerse yourself in transformative experiences that nurture your mind, body, and spirit. YO1 offers comprehensive wellness solutions to rejuvenate and elevate your well-being.

2. Can a Wellness retreat be a good vacation option?

A: Absolutely! A wellness retreat at YO1 offers more than a typical vacation. It's a chance to escape daily stress, engage in mindful activities, and revitalise yourself amidst serene surroundings, ensuring a rejuvenating experience.

3. Is a Wellness Retreat only for managing mental health?

A: No, a wellness retreat at YO1 goes beyond depression. Our comprehensive programs address various wellness aspects, including stress, anxiety, sleep, weight management, and overall holistic well-being.

4. How can I make the most of my time in a wellness retreat as a vacation?

A: To maximise your experience, embrace every moment. Participate in tailored wellness activities, relish nutritious cuisines, engage in mindfulness practices, and connect with our expert practitioners for a transformative journey at YO1.


Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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