“Your calm mind is the ultimate weapon against your challenges. So, relax.”- Bryant McGill.
Do you often feel stuck in a loop, without any leeway for relaxation? Do you long for a calming getaway from the hustle and bustle of the city, with the bonus of wellness? In our fast-paced world filled with stress and constant demands, finding time to unwind and rejuvenate is essential for maintaining overall well-being. One place that offers a sanctuary for relaxation and healing is a spa. Beyond mere pampering, a spa session can provide a holistic experience that rejuvenates the body, mind, and soul.

At YO1, we offer an expansive spa area where guests can indulge in various rejuvenating therapies and massages, including Naturopathic, Ayurvedic, Yoga, and Acupuncture. These therapies are designed to awaken the body's natural self-healing ability.

Woman sitting in a tub

Release Muscle Tension for Physical Rejuvenation

Weekdays may seem to be never-ending, especially when your body lacks the energy and flexibility to take on the daily chores head-on. When was the last time you listened closely to these signals from your body? If not yet, then now is the time to do just that by indulging in our spa sessions. Spas offer a range of benefits that promote physical rejuvenation. From massages to hydrotherapy, these practices enhance circulation, release muscle tension, and promote detoxification. Our experienced practitioners at YO1 Longevity and Health Resorts, take bodily resurrection to the next level by offering specialized therapies such as Ayurveda, naturopathy, acupuncture, Mud therapy, hip bath and underwater massage. These therapies help restore balance, improve flexibility, and boost vitality.

Woman getting a massage

A Calming Experience for Mental Rejuvenation

Do you hit the snooze button every morning or lack the motivation to get out of bed? These could be signs of mental fatigue. Don’t push them aside and head to YO1 to experience the calming effects of spa therapy. The spa's tranquil environment provides a much-needed break from daily stressors, allowing the mind to unwind and find inner peace. The soothing ambience, soft music, and aromatherapy contribute to mental rejuvenation. At YO1 Longevity and Health Resorts, you can also benefit from mindfulness and meditation sessions conducted by experienced instructors. These practices help calm the mind, reduce anxiety, and improve mental clarity.

Man in a Spa

The Perfect Getaway for Emotional Rejuvenation

Do you seek an outlet for releasing negativity? Pent-up emotions can make you feel heavy on your shoulders and affect your emotional well-being if neglected for long. Take charge of your life by investing time in relaxing spa therapies that bring you ultimate happiness. Spas offer a safe space for emotional rejuvenation, allowing guests to release emotional baggage and find inner harmony. YO1 Longevity and Health Resorts go beyond conventional spa services by offering Ayurveda therapies such as Abhyangam, Podikizhi, Udhwartanam and Shirodhara that address emotional and physical well-being. These practices and serene surroundings facilitate emotional healing and provide a fresh perspective on life.

Woman getting a back massage

Spa with Yoga Sessions for Spiritual Rejuvenation

Sometimes we all get lost in the crowd as we are unable to find our purpose in life. Are you distracted from your life goals and seeking answers within? Don’t wait any longer, and book your stay today at YO1 to experience a spiritual awakening like never before. Spas can also be a place for spiritual renewal, regardless of one's religious beliefs. The peaceful atmosphere and connection with nature help individuals reconnect with their inner selves and find their purpose in life. At YO1 Longevity and Health Resorts, we embrace this aspect by incorporating yoga and meditation into their programs. These offerings enable guests to explore their spirituality, enhance self-awareness, and foster personal growth.

Spa with Yoga session

Experience Long-term Benefits for Holistic Wellness

Some experiences can have a lasting impression on our lives, and spas can be one of them. The benefits of spa experiences extend well beyond the time spent at the resort. Regular visits to spas like YO1 Longevity and Health Resorts can lead to long-term improvements in physical, mental, and emotional well-being. These benefits include reduced stress levels, increased energy, improved sleep quality, enhanced immune function, and a greater overall sense of happiness and contentment.

Spas provide a holistic approach to wellness for rejuvenating the body, mind, and soul. We at YO1 exemplify this concept by combining traditional spa therapies with specialized therapies and wellness programs. Browse the complete list of our a-la-carte spa menu here. Whether you seek physical relaxation, mental clarity, emotional healing, or spiritual growth, spas offer a sanctuary to find balance and replenish your overall well-being. So, book your stay at YO1 Longevity and Health Resorts and take the time to indulge in a spa experience and witness its transformative power.


1. What types of spa therapies are offered at YO1 Longevity and Health Resorts?

YO1 Longevity and Health Resorts offer various spa therapies to cater to multiple needs. Some therapies include Ayurvedic therapies, naturopathy, acupuncture, yoga, and specialized massages. These therapies are carefully curated to rejuvenate the body, promote relaxation, and enhance overall well-being.

2. Are the spa therapies at YO1 Longevity and Health Resorts suitable for all guests?

Yes, the spa therapies at YO1 Longevity and Health Resorts are designed to cater to all guests, ensuring an inclusive experience. Whether you are seeking physical rejuvenation, mental relaxation, emotional healing, or spiritual growth, therapies are available to suit your specific needs. The highly trained therapists and practitioners at YO1 ensure that each spa session is done considering individual preferences and wellness goals.

3. Can you provide more information about Ayurvedic therapies offered at YO1 Longevity and Health Resorts?

YO1 Longevity and Health Resorts specialize in Ayurvedic therapies, which are rooted in the ancient Indian system of healing. Ayurveda focuses on restoring balance and harmony of the body, mind, and soul. At YO1, you can experience authentic Ayurvedic therapies such as Abhyangam (warm oil massage), Shirodhara (oil flow on the forehead) and more. These therapies aim to detoxify the body, reduce stress, improve vitality, and promote overall wellness.


Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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