“A healthy outside starts from the inside.” – Robert Urich
Feeling overwhelmed and disconnected from ourselves is easy in our fast-paced modern world. The daily grind of family, work, and social life can affect our physical and mental well-being. However, with the benefits of wellness programs, we can recharge, rejuvenate, and elevate our minds, body, and soul. One destination offering a transformative experience is YO1 Longevity and Health Resorts.

Two women at YO1 luxury Nature cure

Discovering YO1 Longevity and Health Resorts: A Haven for Wellness

Located in the serene Catskill Mountains of New York, YO1 Longevity and Health Resorts is a sanctuary designed to help individuals embark on a holistic wellness journey. With our integration of ancient Indian healing principles of Ayurveda and Naturopathy, YO1 provides a unique and practical approach to well-being.

yo1 yoga

Mental wellness programs to revitalize your minds

Everyday stressors affecting your mental health and building stress? At YO1, we understand the importance of nurturing the mind for overall wellness. Our mental wellness programs offer a range of techniques and therapies to help guests achieve mental clarity, reduce stress, and promote emotional balance. Guests can experience a renewed sense of inner peace and a deeper connection with themselves through meditation, mindfulness, and yoga sessions.


Physical wellness programs to rejuvenate yourself

Our bodies are our temples, and understanding the importance of physical fitness is important. Our physical wellness programs are designed to optimize vitality, improve mobility, and enhance overall fitness. Benefit from a sprawling spa and fitness center, and indulge in yoga, Ayurvedic therapies, and naturopathy at YO1. The retreat offers a comprehensive approach to rejuvenating the body. Guests can indulge in detoxification programs, stress management, pain management, and weight management programs suited to their unique needs.

a person getting a hot stone massage

Spiritual wellness programs to nourish your soul

To achieve true wellness, nurturing the soul is essential. YO1 offers spiritual wellness programs that delve into the deeper aspects of our being, providing an opportunity for self-reflection, self-discovery, and self-growth. Indulge in relaxing activities like Abhyangam, Hot stone massage, Swedish massage, and acupuncture. You can experience a profound sense of inner awakening and find alignment with your higher self through holistic Ayurveda therapies.


Beyond the Programs: The YO1 Experience

While the wellness programs at YO1 are truly transformative, the experience extends beyond the therapies. The Resort offers luxurious accommodations, breathtaking views, and a serene environment that allows guests to unwind and recharge. Additionally, YO1 provides a range of recreational activities, delicious and nutritious vegan and vegetarian cuisine, and kitchen workshops, ensuring a well-rounded and fulfilling stay.

In Conclusion

YO1 Longevity and Health Resorts is an exceptional destination to embark on a transformative wellness journey if you're seeking to elevate your mind, body, and soul. With the comprehensive and integrated approach to well-being, YO1 provides a sanctuary where you can revitalize your mind, rejuvenate your body, and nourish your soul. It's time to prioritize your well-being and embrace a holistic approach to wellness at YO1. Book your stay now.


1. How do Wellness Programs at YO1 Longevity and Health Resorts help improve my overall health?

The Wellness Programs at YO1 are designed to enhance your overall well-being by integrating various holistic approaches. By participating in these programs, you can experience improved physical fitness, reduced stress levels, enhanced mental clarity, weight management, and better sleep patterns.

2. Can Wellness Programs at YO1 Longevity and Health Resorts help me manage specific health conditions?

Yes, YO1 Longevity and Health Resorts' Wellness Programs help to manage specific health conditions. These programs integrate traditional and alternative therapies to alleviate health issues effectively through pain, anxiety, weight, detox and stress management.

3. How do YO1 Longevity and Health Resorts Wellness Programs promote longevity?

Our programs are rooted in the philosophy of promoting longevity and healthy aging. These programs combine evidence-based practices, including Ayurveda, Naturopathy, Yoga, and more. By incorporating detoxification, rejuvenation, and preventive measures, the programs help optimize your body's natural healing mechanisms, strengthen your immune system, and support healthy aging.


Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

Book your Stay


If you would like to receive updates and news about YO1,please enter your email address: