Pain is a universal symptom from which many people desperately seek relief. When you’re suffering from joint pain or back pain; these pain signals are the body’s method of prompting self-awareness.

At YO1 Longevity & Health Resorts, we ease pain and discomfort, healing through natural therapies. The therapeutic techniques are used on guests by identifying the underlying reasons causing pain designed to provide relief to the body.

Upon arrival, you will meet with a Wellness Counselor who will conduct a pulse assessment to determine your mind/body type. The Wellness Counselor will use this analysis along with your health goals to create a customized pain management pathway to help ease pain and discomfort, healing through natural therapies.


  • Reduces stiffness and pain in joints
  • Improves circulation and nutrition to the joints, which helps in reducing pain
  • Release natural pain killers in the body from muscles, known as muscles opiates, that helps in relieving pain.
  • It works through the pain gate pathway and stimulates the release of endorphin


  • Podikizhi with sauna
  • Pain relief massage along with a session in steam room
  • Acupuncture
  • Yoga, Meditation & Activities as per the schedule


  • Duration: Minimum 3 Nights

Note: If you book this package, please arrive early to get your wellness consultation appointments completed by the afternoon.


Q: What is the benefit of pain management program?

A: YO1 Longevity & Health Resorts relieve pain by using natural methods to promote healing. Therapeutic methods are used by determining the underlying causes of pain in an effort to relieve it. Our pain management programme assists in reducing stiffness and pain in the joints, improves circulation and nutrition to the joints, which aids in lowering pain, and releases naturally occurring painkillers known as muscular opiates in the body from the muscles, which aids in pain relief.

Q: Do the treatments of pain procedures hurt?

A: No, the treatments of pain procedures do not hurt. Pain Management Therapy at YO1 Longevity & Health Resorts, eases pain and discomfort and initiates healing through natural therapies.

Q: What are the signs of back pain?

A: Depending on the type, causes, and location of your back pain you might experience various signs. Some of the signs include growing discomfort when bending and lifting. Pain that gets worse when standing, sitting, or sleeping. back discomfort that is intermittent.


Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.


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Ayurveda dictates that pain is often a result of the imbalance of three doshas in the body. Restoring that balance by attending to the body’s needs through therapies like localized Vasti (Greeva Vasti, Kati Vasti etc.) and encouraging self-awareness of imbalances are integral to pain management at YO1.

Naturopathy Therapy


Naturopathy provides guests the opportunity to partake in healing therapies like massage, reflexology, and hot and cold-water therapies to receive safe symptomatic relief without the use of medication.

Yoga Therapy


Yoga at YO1 can help release tension and pain from the mind and body. Guests will participate in Yogic techniques like Surya Namaskara, Yoga Nidra, Pranayama to lubricate and rehabilitate joints and cartilage, realign the spine, and unravel the roots of pain and tension in the mind.

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Acupuncture offers guests the relief they’ve been seeking through customized therapies unique to guests’ pain points. Trained and knowledgeable acupuncturists target specific points in the body to effectively increase endorphins, serotonin, and other chemicals that relax the body and ease pain.

Book Health Programs & Therapies at YO1, Catskills


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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